Grilled Chicken Fajitas on a Stick
Try this Grilled Chicken Fajitas on a Stick recipe.
Try this Grilled Chicken Fajitas on a Stick recipe.
- 1/4 cup water
- salt and pepper to taste
- 1 teaspoon kosher salt
- 1 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 cup olive oil
- 1/2 teaspoon dried oregano
- 2 cloves garlic minced
- 1 teaspoon sugar
- 1/4 teaspoon ground cumin
- 2 teaspoons lime juice
- 1/3 up lime juice
- 1 and 1/2 teaspoons smoked paprika
- 1-2 tablespoons chili powder depending on the heat level of your chili powder. i use a mild chili powder so i do the full 2 tablespoons.
- 1 cup sour cream (can use light)
- 1 and 1/2 teaspoons honey
- for the skewers:
- 1 pound boneless skinless chicken breasts cut into 1.5 inch pieces
- 1 red bell pepper cut into 1 inch pieces
- 1 yellow bell pepper cut into 1 inch pieces
- 1 red onion cut into thin wedges
- for the creamy cilantro dipping sauce:
- 1/2 cup fresh cilantro leaves roughly chopped
- 1/4 cup prepared green salsa
- Carbohydrate 4.5131201036982 g
- Cholesterol 65.77089365 mg
- Fat 4.99139499711041 g
- Fiber 1.34818018994614 g
- Protein 26.9959658082111 g
- Saturated Fat 0.874853466254823 g
- Serving Size 1 1 Serving (200g)
- Sodium 689.50878252131 mg
- Sugar 3.16493991375206 g
- Trans Fat 0.552546476195158 g
- Calories 176 calories
Step-by-step
- To prepare the marinade, pour the lime juice, olive oil and water into a large resealable bag.
- Add the garlic, sugar, salt and pepper, cumin, garlic, oregano, smoked paprika, onion powder and chili powder.
- Seal bag and shake to combine.
- Remove 2 tablespoons of the marinade and set aside in the refrigerator.
- Add the chicken to the bag of marinade, seal and place in fridge - marinate at least 2 hours or up to 8 hours.
- Soak 6 skewers in cold water for 20 min; this keeps them from burning on the grill.
- Heat your grill according to manufacturer instructions.
- Thread the chicken, peppers and onions onto the wooden skewers.
- Drizzle the reserved marinade over the top of the skewers and season with salt and pepper.
- Grill the skewers until the chicken is cooked through and the vegetables have started to soften; about 4-5 minutes per side.
- Alternatively you can broil the skewers in the oven for the same length of time.
- While the skewers are cooking, prepare the sauce.
- Combine all of the sauce ingredients in the food processor and blend until smooth.
- Add salt and pepper to taste.
- Serve the skewers with the dipping sauce and any other mexican accompaniments of your choice.
My Go-To Weeknight Dinner: Grilled Chicken Fajita Skewers
As a busy working mom, finding quick and healthy dinner options is a constant challenge. My kids are picky eaters, and honestly, I'm often too tired to spend hours in the kitchen after a long day at the office. That's why I've developed a go-to recipe that's both delicious and easy to make: Grilled Chicken Fajita Skewers. These skewers are incredibly versatile, customizable, and always a crowd-pleaser, even with my finicky eaters. The prep time is minimal, and the cooking time is even quicker, making it perfect for those hectic weeknights.
The beauty of this recipe lies in its simplicity. The marinade is incredibly flavorful and requires just a handful of common ingredients. I usually marinate the chicken for at least a couple of hours, but sometimes I’ll even do it overnight for an extra burst of flavor. The grilling process is straightforward, and I often let the kids help thread the chicken and vegetables onto the skewers. This transforms a chore into a fun family activity, making them more invested in the outcome. Plus, the vibrant colors of the peppers and onions make the skewers visually appealing, which often entices even the pickiest eaters.
Beyond the ease of preparation, the nutritional profile of these skewers is fantastic. Chicken is a great source of lean protein, vital for maintaining energy and supporting muscle growth, especially after a long day. The bell peppers and onions add a healthy dose of vitamins and fiber. I try to sneak in as many vegetables as possible into my kids' meals, and this is a fantastic way to do it subtly. They barely notice the veggies! The entire meal is a balanced and satisfying option, perfect for a quick and easy weeknight dinner.
One of my favorite things about this recipe is its adaptability. You can easily swap out the vegetables based on what you have on hand or what your family prefers. Zucchini, mushrooms, or even pineapple could all be delicious additions. I've also experimented with different marinades, incorporating different spices and herbs for a unique flavor profile each time. Sometimes I use a little bit of honey for extra sweetness, while other times I stick to a spicier blend for a more intense kick. The possibilities are endless!
The creamy cilantro dipping sauce is the perfect complement to the grilled chicken and vegetables. It adds a tangy and refreshing contrast to the smoky flavors of the grilled ingredients. The sauce is also easy to prepare, and it can be made ahead of time, which is crucial for busy weeknights. My kids often ask for extra, which means I’m doing something right!
These grilled chicken fajita skewers are much more than just a meal; they're a solution to the age-old problem of finding quick, healthy, and kid-friendly dinners. They’re a versatile, flavorful, and nutritious meal that consistently satisfies my family and is easy enough to fit into my busy schedule. The recipe has become a staple in our household, a testament to its convenience and deliciousness. I highly recommend adding this recipe to your weekly rotation – you won't regret it!
If you're looking for a fun weekend project, you could experiment with different grilling techniques and marinades to elevate the flavors. You can also get creative with the presentation, using different types of skewers or arranging the ingredients in interesting ways. No matter how you choose to prepare them, these grilled chicken fajita skewers are sure to be a hit with your family and friends. Give it a try, and let me know what you think!
