Slow Cooker Vegetable Tortilla Soup
Slow Cooker Vegetable Tortilla Soup is the perfect hearty, healthy meal. With only 100 calories per cup, it's low-calorie, low-carb, and you would NEVER know it!
Slow Cooker Vegetable Tortilla Soup is the perfect hearty, healthy meal. With only 100 calories per cup, it's low-calorie, low-carb, and you would NEVER know it!
- 1 tsp chili powder
- 4 ounces diced green chilies
- 1 tsp ground cumin
- 2 cups frozen corn
- 1 medium onion (chopped)
- 2 medium carrots (peeled and chopped)
- 2 cups black beans (this is 1 can + 1/4 cup rinsed and drained)
- 14.5 ounces fire roasted diced tomatoes with juice
- 10 ounces red enchilada sauce
- 4 stalks (chopped)
- 4 cups water/vegetable/chicken broth (i use water plus a
- 1/3 cup cilantro (chopped + more for garnish)
- mozzarella cheese for garnish (optional and not i
- avocado for garnish (optional and not included in
- Carbohydrate 73.4611322504 g
- Cholesterol 0 mg
- Fat 3.22332484948 g
- Fiber 10.1748674278433 g
- Protein 10.77425626528 g
- Saturated Fat 0.472255465872 g
- Serving Size 1 1 recipe (1193g)
- Sodium 479.408426828 mg
- Sugar 63.2862648225567 g
- Trans Fat 0.405217626528 g
- Calories 319 calories
Step-by-step
- In a large slow cooker, add black beans, fire roasted tomatoes, enchilada sauce, onion, carrots, celery, green chilies, broth/water, cilantro, cumin, and chili powder.
- Stir to combine.
- Cover and cook on low for 6+ hours.
- About 20 minutes before serving, add corn, stir, cover and cook on high for 20 minutes.
- Spoon into bowl, add cilantro, cheese, and avocado for garnish if desired.
- Serve immediately.
My Favorite Weeknight Slow Cooker Soup
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to deal with is a complicated, time-consuming dinner recipe. That's why I've fallen head over heels for slow cooker recipes. They're my secret weapon for stress-free weeknights, and this Slow Cooker Vegetable Tortilla Soup is a prime example.
This recipe is a lifesaver. It's incredibly simple to make – toss everything into the slow cooker in the morning, and come home to a fragrant, flavorful, and nutritious soup ready to be enjoyed. The best part? It's packed with vegetables, providing a healthy dose of vitamins and fiber, without compromising on taste. Forget those bland, watery vegetable soups of your childhood; this soup is bursting with flavor thanks to the combination of fire-roasted tomatoes, enchilada sauce, and a blend of warming spices. The subtle heat from the chili powder adds a delicious kick, while the cumin and cilantro provide a fresh, vibrant touch.
The beauty of this recipe lies in its versatility. You can easily customize it to your liking. Want to add some extra protein? Throw in some shredded chicken or beans. Feel like experimenting with different vegetables? Go for it! This recipe is a blank canvas, allowing you to get creative and tailor it to your preferences and dietary needs. I often add a dollop of Greek yogurt or a sprinkle of shredded cheese for an extra layer of creaminess and flavor. The possibilities are endless!
Beyond its convenience and adaptability, this Slow Cooker Vegetable Tortilla Soup also embodies the essence of comfort food. There's something incredibly satisfying about coming home to a warm, hearty bowl of soup on a chilly evening. The aroma alone is enough to melt away the stresses of the day. It's the kind of food that nourishes not just your body, but your soul. It's the perfect ending to a long day, a comforting hug in a bowl.
This recipe is more than just a meal; it's a testament to the power of simple ingredients and smart cooking techniques. It's a celebration of fresh, wholesome flavors that nourish both the body and the soul. It's a reminder that even amidst the chaos of daily life, there is always time for a delicious, healthy, and fulfilling meal. So ditch the takeout menus and embrace the ease and deliciousness of this Slow Cooker Vegetable Tortilla Soup. You won't regret it.
Serving Suggestions:
- Serve with crusty bread for dipping.
- Garnish with tortilla chips for added crunch.
- Add a dollop of sour cream or Greek yogurt for extra creaminess.
- Top with avocado slices for a healthy dose of fats.
- Enjoy it as a light lunch or a satisfying dinner.
This soup is a perfect example of how easy it is to create healthy and delicious meals even with a busy schedule. The slow cooker does all the work, allowing you to enjoy a flavorful and nutritious meal without spending hours in the kitchen. Enjoy!
