Susan Voisin's Recipe
Try this recipe, or contribute your own.
Try this recipe, or contribute your own.
- 1 large onion chopped
- salt and pepper to taste
- 1 green bell pepper chopped
- 1 teaspoon cumin
- 1 1/2 cups vegetable broth
- 1 cup frozen corn kernels
- 3 – 4 cloves garlic minced
- 1 14- ounce can diced tomatoes (i used fire-roasted)
- 15 ounces fatfree refried beans
- 15 ounces black beans cooked
- 1 1/2 teaspoon smoked paprika
- 1/8 – 1 teaspoon chipotle chili powder (to taste)
- 1 teaspoon hot sauce (or to taste)
- 1/2 teaspoon mexican oregano (optional)
- Carbohydrate 38.8136522262875 g
- Cholesterol 0 mg
- Fat 1.087792842775 g
- Fiber 11.4283692202621 g
- Protein 11.277265299975 g
- Saturated Fat 0.24180376415875 g
- Serving Size 1 1 Serving (403g)
- Sodium 229.817000345417 mg
- Sugar 27.3852830060254 g
- Trans Fat 0.19608167529875 g
- Calories 199 calories
Step-by-step
- Heat a large, non-stick pot and sauté the onion until it begins to brown.
- Add the garlic and bell pepper and cook for one more minute.
- Add all the remaining ingredients and cook until the flavors blend, 20-30 minutes.
- Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.
- Heat a large, non-stick pot and sauté the onion until it begins to brown.
- Add the garlic and bell pepper and cook for one more minute.
- Add all the remaining ingredients and cook until the flavors blend, 20-30 minutes.
- Serving suggestion: Garnish with fresh tomato salsa and serve with baked tortilla chips and a large salad.
Susan Voisin's Delicious and Easy Bean Recipe
As a busy working mom, finding time to cook healthy and delicious meals can be a challenge. But this recipe is my go-to when I need something quick, flavorful, and satisfying. It's a hearty bean dish that's perfect for a weeknight dinner, and it's adaptable to whatever vegetables I have on hand. The best part? It's incredibly easy to make, and the whole family loves it.
I love how versatile this recipe is. Sometimes I'll add a can of diced tomatoes, other times I'll use fire-roasted for a smokier taste. The amount of chili powder is easily adjusted to control the level of spice. Sometimes I'll even throw in some leftover cooked chicken or ground turkey for extra protein. It's a blank canvas for culinary creativity, really.
The beauty of this dish lies in its simplicity. It's a perfect example of how a few simple ingredients, combined correctly, can create a truly delicious meal. The smoky paprika and chipotle chili powder add a depth of flavor that elevates the simple beans into something truly special. The corn adds a touch of sweetness, and the onion and bell pepper provide a nice textural contrast.
On busy evenings, I often prepare the ingredients ahead of time and store them in the fridge. This allows me to quickly throw the dish together when I get home from work. The long simmering time (20-30 minutes) allows the flavors to meld and deepen. While it’s cooking, I can take a moment to relax and enjoy a cup of tea before diving into dinner as a family.
I often serve this with a simple side salad and some warm tortilla chips for a complete and satisfying meal. The freshness of the salad cuts through the richness of the beans, creating a delightful contrast in flavors and textures. The warm tortilla chips provide the perfect vehicle for scooping up the flavorful bean mixture. It’s a satisfying meal that leaves everyone feeling full and energized, ready to tackle whatever the evening holds.
This recipe is more than just a meal; it’s a reminder that delicious and healthy food doesn't have to be complicated. It’s about embracing simplicity and using fresh, high-quality ingredients. It's about creating a comforting and nourishing experience for myself and my family. Even on the most hectic days, taking a few minutes to prepare this dish is a small act of self-care that brings joy and nourishment to my soul.
And honestly, the leftovers are just as good, if not better, the next day! It's a great meal prep option for lunches throughout the week. So go ahead, give it a try. You might just find your new favorite weeknight dinner.
Ingredients I often add (depending on what’s on hand):
- A handful of chopped spinach or kale for added greens.
- Diced zucchini or yellow squash for extra veggies.
- Kidney beans for even more variety.
- A squeeze of lime juice at the end for a zesty kick.
- Chopped cilantro for a fresh and vibrant garnish.
Enjoy!
