Warm Banana Sundaes with Coconut Crumble
Try this warm banana sundaes with coconut crumble recipe.
Try this warm banana sundaes with coconut crumble recipe.
- 1 teaspoon pure vanilla extract
- pinch sea salt
- 3/4 cup unsweetened shredded coconut
- 3/4 cup unsweetened coconut flakes
- coconut crumble:
- 2 tablespoons maple sugar (i haven't tested it with other sweete but i am sure any dry sugar - white or brown - would work)
- 2 tablespoons pure maple syrup grade a or grade b
- 1 tablespoon brown rice syrup
- 1/2 cup almond flour or almond meal
- 6 medium firm but ripe bananas cut in half crosswise (or stone fruit or berries!)
- 2 tablespoons unrefined coconut oil melted
- 2 tablespoons freshly squeezed lime juice (optional)
- 2 tablespoons pure maple syrup grade a or grade b (optional)
- pinch ground cinnamon (optional)
- coconut or vanilla ice cream for serving
- Carbohydrate 11.67590312103 g
- Cholesterol 0 mg
- Fat 18.8772406249882 g
- Fiber 4.76469352698326 g
- Protein 2.011425 g
- Saturated Fat 16.7281091249979 g
- Serving Size 1 1 -12 (37g)
- Sodium 30.8718124994674 mg
- Sugar 6.91120959404672 g
- Trans Fat 1.12880756249999 g
- Calories 213 calories
Step-by-step
- To make coconut crumble, preheat oven to 300 degrees. Line a baking sheet with unbleached parchment paper.
- In a medium bowl, combine maple sugar, maple syrup, brown rice syrup, vanilla and salt. Whisk until well combined.
- Add both the coconuts and almond flour, stirring gently to coat with the maple mixture.
- Spread onto the parchment lined baking sheet and spread into a single layer.
- Bake for 10-20 minutes, stirring once, until golden. Set aside to cool completely to crisp up.
- To roast the bananas, set your oven to broil.
- In a small bowl, whisk together the coconut oil with the lime juice, maple syrup and cinnamon (if using).
- Place bananas in broiler-proof baking dish and pour mixture over bananas.
- Broil for 2-3 minutes, until bananas are slightly softened and starting to caramelize.
- Serve the bananas warm or hot with a scoop of coconut ice cream and a sprinkle of the coconut crumble.
Warm Banana Sundaes with Coconut Crumble: A Sweet Treat for Any Occasion
As a busy working mom, finding time to create delicious and wholesome desserts often feels like a Herculean task. Weekends are precious, and I want to spend them connecting with my family, not slaving away in the kitchen. That's why I'm always on the lookout for recipes that are both simple and impressive, ones that allow me to indulge my sweet tooth without sacrificing my precious time. This Warm Banana Sundaes with Coconut Crumble recipe is a perfect example.
The beauty of this dessert lies in its simplicity and adaptability. The coconut crumble is wonderfully versatile; I've even been known to sprinkle it over yogurt or granola for a quick and satisfying breakfast. The bananas, roasted to perfection, offer a delightful caramelized sweetness that complements the coconut crumble beautifully. And the best part? It comes together in a fraction of the time it takes to bake a complicated cake or pie.
The Coconut Crumble: A Crunchy Delight
The base of this dessert is the irresistible coconut crumble. The combination of shredded and flaked coconut creates a wonderful textural contrast—some pieces are delightfully crisp, while others offer a softer, more yielding bite. The maple sugar, maple syrup, and brown rice syrup work in harmony to create a subtly sweet and deeply flavorful base. Almond flour adds a touch of richness and helps bind the crumble together, ensuring each bite is satisfyingly substantial. While I’ve used these specific ingredients, I’m sure the recipe could be tweaked to accommodate dietary preferences. Experiment with different types of flour, sweeteners, or even add a touch of cinnamon or nutmeg for a warmer spice note.
Roasted Bananas: Caramelized Perfection
Roasting the bananas elevates this dessert beyond the ordinary. The broiling process caramelizes the sugars within the bananas, resulting in a delightful sweetness that is both intense and nuanced. The addition of melted coconut oil adds a layer of richness, while the lime juice offers a surprising brightness that cuts through the sweetness beautifully. Feel free to adjust the amount of lime juice based on your personal preferences—a touch more will enhance the tang, while a touch less will allow the banana's natural sweetness to shine.
Serving Suggestions: A Symphony of Flavors
This dessert is incredibly versatile. While I typically serve it with a scoop of coconut ice cream, other options are equally delicious. Vanilla ice cream, a dollop of whipped cream, or even a drizzle of extra maple syrup are all wonderful additions. For those seeking a more decadent treat, consider adding a sprinkle of chopped nuts or chocolate shavings. The possibilities are truly endless!
Beyond the Recipe: A Celebration of Simplicity
This recipe isn't just about creating a delicious dessert; it's about embracing a simpler approach to baking. It's about finding joy in the process, appreciating the quality ingredients, and creating something special without feeling overwhelmed. It’s a recipe that perfectly embodies the spirit of a busy weeknight, a quick and effortless dessert that delivers maximum flavor and satisfaction.
So, the next time you're craving a comforting treat, try this Warm Banana Sundaes with Coconut Crumble recipe. It's a delicious and easy dessert that's perfect for any occasion, from a casual weeknight treat to a more elegant gathering. And remember, the best part is the time you save—time to relax, spend with loved ones, and truly savor the simple pleasures in life.
Variations and Tips:
- Stone fruit or berries: Feel free to substitute the bananas with other fruits, such as peaches, plums, or even berries. Adjust the broiling time accordingly.
- Spice it up: Add a pinch of cinnamon, nutmeg, or ginger to the crumble for a warm, comforting flavor.
- Make it ahead: The coconut crumble can be made ahead of time and stored in an airtight container at room temperature. Roast the bananas just before serving for optimal flavor and texture.
- Dietary adjustments: Experiment with different types of flour, sweeteners, and oils to accommodate various dietary needs and preferences.
Enjoy!
