TBC's Meatball Parm Subs
This is a simple yet tasty meatball sub. The meatball was inspired by a dish I made from another site, and the sauce is one that I use often. The combination works well as a sub sand! Enjoy!
This is a simple yet tasty meatball sub. The meatball was inspired by a dish I made from another site, and the sauce is one that I use often. The combination works well as a sub sand! Enjoy!
- 1 clove garlic minced
- 1/4 cup vegetable oil
- 1 pound ground beef
- 2 tablespoon fresh parsley chopped
- 1 cup parmesan cheese grated
- 1 teaspoon oregano
- 1/2 teaspoon red pepper flakes
- 1 pinch black pepper to taste
- 1 large egg beaten
- for the meatball
- 1 package onion soup mix
- 1/4 cup 2% milk
- 1/4 cup bread crumbs seasoned
- for the sauce
- 2 cup tomato sauce
- 5 basil fresh leaves, chopped
- 1/2 teaspoon fresh italian parsley finely chopped
- 2 tablespoon onion finely chopped
- 2 tablespoon dry red wine or white
- 1 pinch salt to taste
- for the meatball sub sandwich
- 4 italian bread or french or sourdough sub rolls
- 2 cup mozzarella shredded
- 1 tablespoon fresh parsley chopped
- Carbohydrate 88.0167275395733 g
- Cholesterol 298.729243089878 mg
- Fat 39.3132326549758 g
- Fiber 15.7114281292728 g
- Protein 75.8478550915725 g
- Saturated Fat 19.0002393343565 g
- Serving Size 1 1 Serving (1212g)
- Sodium 8061.58231517336 mg
- Sugar 72.3052994103005 g
- Trans Fat 3.53815109036324 g
- Calories 987 calories
Step-by-step
- In a large mixing bowl, combine meat, soup mix, milk, egg, parsley; mix well, combining all ingredients. Slowly add about 1/2 the bread crumb. Mix well.
- Take a piece of wax paper, line a plate, then spread out the remaining bread crumb on the wax paper. Then using about 1 1/2 tbsp of the meat mix, with wet hands, form and roll the meatballs, then lightly dust by rolling on the wax paper with breadcrumb, set aside for frying. Repeat until all meat is used. (add more breadcrumb if necessary)
- Heat oil in a medium frying pan over medium-high heat, brown meatballs, cooking about 5 minutes per side. Remove from oil to paper towel for draining.
- In a medium sauce pot, over medium-high heat, heat olive oil, add onion and garlic, saute for about 3 minutes until aromatic, then add the tomato sauce and oregano mix well and bring to a light boil. Add basil, wine, parsley flakes & red pepper flake and any other seasonings you like, stir, then add the reserved meatballs, cover reduce heat to simmer and let thicken for 15-20 minutes.
- Preheat oven to 450°F
- On a baking sheet, open up your sub rolls. Add 4-5 meatballs per sub. Sprinkle 1/4 cup of parmesan cheese, then add sauce (as much as you like) and then 1/2 cup of mozzarella cheese. Put the sheet in the oven center rack, bake at 450 for 5-6 minutes until the cheese has melted nicely. Remove from oven, sprinkle with some fresh parsley flake.
My Go-To Meatball Sub Recipe
As a busy working mom, finding time to cook a delicious and satisfying meal can be a challenge. That's why I love recipes that are both simple and impressive. This meatball sub recipe fits the bill perfectly. It's a crowd-pleaser, adaptable to different tastes, and quick enough to whip up even on a hectic weeknight. The best part? It tastes even better than those fancy takeout subs! The secret is in the perfectly balanced flavors—a touch of sweetness, a hint of spice, and a rich, savory meatball base.
The inspiration for these meatballs came from an online recipe I stumbled upon – a happy accident that resulted in this incredible dish! I’ve since adapted the recipe to my preferences, tweaking the sauce to create the ideal balance of tangy and savory. It’s a combination that I’ve perfected and now use for a multitude of dishes. But it truly shines in this meatball sub. The recipe is adaptable, too. Feel free to experiment with different herbs and spices to create your own signature flavor profile.
Making the Meatballs: The meatball mixture is straightforward. I use ground beef, but you could easily substitute ground turkey or even a blend for a leaner option. The key is to use good quality ingredients. The onion soup mix adds a subtle depth of flavor, but if you're avoiding processed foods, you can easily make your own blend with dried onions, garlic powder, and other herbs. The bread crumbs are essential for binding the meatballs and providing a lovely texture. I prefer seasoned bread crumbs, but plain works just as well.
The Sauce: My go-to meatball sauce is simple yet incredibly flavorful. A good quality tomato sauce is the foundation, to which I add garlic, onion, oregano, basil, and a touch of red pepper flakes for a little kick. I find that a splash of red wine (or even white wine, in a pinch) adds a nice depth of complexity, but this is completely optional. The key is to simmer the sauce long enough for it to thicken and meld the flavors together. The longer it simmers, the more those rich, complex tastes will develop. This also allows the meatballs to absorb the flavorful sauce.
Assembling the Subs: Once the meatballs are cooked and the sauce is ready, assembling the subs is a breeze. I use Italian bread rolls, but hoagie rolls or even sourdough work well. The best part of this recipe is the melty cheese! The combination of Parmesan and mozzarella is simply irresistible. The Parmesan adds a salty, sharp note while the mozzarella delivers that stringy, gooey goodness. After baking for a few minutes, the cheese is perfectly melted, creating a rich and comforting texture that complements the savory meatballs and tangy sauce.
Serving Suggestions: Serve these subs immediately after baking. They're best enjoyed hot, with the cheese still melted and bubbly. A side of simple green salad or a side of crispy chips makes for a complete and fulfilling meal. And don't forget to garnish with a sprinkle of fresh parsley for an extra touch of freshness and visual appeal.
This recipe has become a staple in my household, a quick and easy weeknight meal that never disappoints. It’s perfect for busy weeknights, family gatherings, or even a casual get-together with friends. So next time you're craving a delicious and satisfying meatball sub, give this recipe a try. You won't be disappointed!
