Ham and Broccoli Crustless Quiche
Try this Ham and Broccoli Crustless Quiche recipe
Try this Ham and Broccoli Crustless Quiche recipe
- Carbohydrate 3.02615062893219 g
- Cholesterol 285.766666666667 mg
- Fat 7.64191021673622 g
- Fiber 0.383881985134934 g
- Protein 15.6480947304288 g
- Saturated Fat 2.44104791314172 g
- Serving Size 1 1 Serving (151g)
- Sodium 259.294207487769 mg
- Sugar 2.64226864379726 g
- Trans Fat 1.55063870047343 g
- Calories 143 calories
Step-by-step
- Preheat the oven to 375°F.
- Lightly coat a 9-inch pie dish with cooking spray.
- Bring a large pot of water to a boil over high heat.
- Add the broccoli florets and cook until just tender, about 1 minute.
- Drain into a colander and rinse with cold water.
- In a large bowl, whisk together the egg, egg whites and water.
- Add the cottage cheese, thyme, salt and pepper.
- Whisk vigorously to break up the cottage cheese.
- Pour the egg mixture into the prepared pie dish.
- Sprinkle the broccoli and ham throughout the egg mixture, then top with the feta cheese.
- Bake until the egg is just set and a small, sharp knife inserted in the center comes out clean, 30 to 35 minutes.
- Let the quiche rest for 5 minutes, then cut into 6 wedges.
- Serve.
A Busy Mom's Quick & Easy Ham and Broccoli Quiche
Life as a mom is a whirlwind of activity. Between school runs, work deadlines, and keeping the house running smoothly, finding time to cook a healthy and delicious meal can feel like an impossible feat. That's why I'm always on the lookout for recipes that are both nutritious and quick to prepare. This Ham and Broccoli Crustless Quiche is my new go-to! It's packed with protein and vegetables, making it a satisfying and guilt-free meal for the whole family. Best of all, it requires minimal cleanup, which is a huge plus in my book.
I love this recipe because it's incredibly versatile. Feel free to swap out the ham for bacon, chicken, or even leftover roast. The same goes for the broccoli – spinach, mushrooms, or bell peppers would all work beautifully. It's a fantastic way to use up leftover vegetables, making it a practical and economical choice as well. The crustless version makes it lighter, and the feta cheese adds a delightful salty tang that balances perfectly with the savory ham and tender broccoli.
One of the things I appreciate most about this quiche is its ease of preparation. The whole process, from chopping the vegetables to baking the quiche, takes less than an hour. This makes it ideal for busy weeknights when time is of the essence. Plus, it's a perfect make-ahead dish. You can prepare the quiche ahead of time and store it in the refrigerator until ready to bake. This means you can have a healthy and delicious meal ready in minutes on those particularly hectic days. And trust me, there will be days like that!
Tips for Success:
- Don't overcook the broccoli. You want it tender-crisp, not mushy.
- Whisk the eggs vigorously. This helps create a light and airy quiche.
- Don't overcrowd the pan. This will help ensure even cooking.
- Let the quiche rest before cutting. This prevents it from falling apart.
This Ham and Broccoli Crustless Quiche is more than just a quick meal; it's a testament to the fact that healthy and delicious food doesn't have to be complicated or time-consuming. It's a recipe that has become a staple in my family's meal rotation, and I'm confident it will become a favorite in yours too. It's a perfect weeknight dinner, a delightful brunch option, or even a satisfying light lunch. Give it a try and let me know what you think!
Variations and additions:
- Add different cheeses such as cheddar, Gruyere or Swiss.
- Use different types of ham, such as prosciutto or smoked ham.
- Add sauteed onions or garlic for extra flavor.
- Sprinkle some fresh herbs, such as chives or parsley, before serving.
- Add a dash of hot sauce for a spicy kick.
This recipe is incredibly adaptable and lets you tailor it to your own taste and what's available in your fridge. The best part is, it’s incredibly forgiving. Even if you slightly alter the ingredients, it still turns out delicious. So don't be afraid to experiment and make it your own!
Enjoy this easy and delicious Ham and Broccoli Crustless Quiche!
