Clean Eating Fish & Chips
No matter how you cook them, this clean eating fish and chips recipe is sure to become a fast favorite.
No matter how you cook them, this clean eating fish and chips recipe is sure to become a fast favorite.
- Carbohydrate 5.74112557291666 g
- Cholesterol 211.5 mg
- Fat 16.5927225520833 g
- Fiber 2.90454630797605 g
- Protein 11.339083125 g
- Saturated Fat 2.42727328645833 g
- Serving Size 1 1 serving (216g)
- Sodium 70.3304895833333 mg
- Sugar 2.83657926494062 g
- Trans Fat 1.47621473958333 g
- Calories 208 calories
Step-by-step
- In a medium mixing bowl, beat the eggs with a whisk until well combined.
- In a separate, medium mixing bowl, mix together the almond flour, parsley, garlic powder, onion powder, salt and arrowroot powder (or cornstarch). Combine thoroughly.
- Dip the fish pieces into the egg and then roll in the breading, making sure to cover each part of the fish.
- AIR FRYER INSTRUCTIONS: Place the fish pieces in a single layer in the basket of the air fryer. Set to 350 for 7 minutes. When done, flip the pieces of fish in the basket and repeat for another 7 minutes.
- OVEN INSTRUCTIONS: Place the fish pieces on a parchment-lined baking sheet and bake in a preheated oven at 350 F. for approximately 12-15 minutes, or until fish is fully cooked through.
- SKILLET INSTRUCTIONS: Pour plenty of oil in your skillet and heat. Place the fish pieces in the hot oil and cook for about 2-3 minutes on each side or until the fish is cooked through and the breading is a golden brown on both sides.
Clean Eating Fish & Chips: A Weeknight Winner
As a busy working mom, finding time to cook healthy, delicious meals can feel like a Herculean task. Between work deadlines, school pick-ups, and the ever-present demands of household chores, whipping up something elaborate often feels impossible. That's why I've become obsessed with recipes that are quick, easy, and surprisingly healthy – and this Clean Eating Fish & Chips recipe is a perfect example.
Forget greasy takeout! This recipe allows me to enjoy a classic comfort food without the guilt. The almond flour breading gives it a satisfying crunch, while the cod remains flaky and moist. I love that I can adapt the cooking method based on my available time – air fryer for a speedy weeknight meal, oven for a more relaxed approach, or skillet for a crispy finish. The best part? My kids actually *love* this! It's a fantastic way to sneak in some extra vegetables – I often add finely chopped zucchini or carrots to the breading for an added boost of nutrients they won't even notice.
The beauty of this recipe lies in its versatility. The basic breading can be adapted to other types of fish, or even chicken or tofu for a vegetarian option. I've experimented with different herbs and spices to change up the flavor profile, adding a dash of paprika for a smoky taste or some dill for a fresh, herbaceous kick. Sometimes, I’ll even add a little lemon zest to the batter for an extra layer of brightness. The possibilities are endless!
The key to success with this recipe is using fresh, high-quality ingredients. Opt for sustainably sourced cod, if possible, and use fresh herbs whenever you can. The difference in taste is truly remarkable. The almond flour creates a lighter, healthier breading compared to traditional breadcrumbs, making it a guilt-free indulgence. And the various cooking methods cater to different preferences and schedules.
Beyond the convenience and deliciousness, what truly sets this recipe apart is its ease of cleanup. The almond flour breading is far less messy than traditional breading, meaning less time scrubbing and more time enjoying my family's company.
This Clean Eating Fish & Chips recipe isn't just a quick and easy meal; it’s a celebration of simple, wholesome ingredients transformed into a satisfying and delicious dish. It’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. It’s a recipe that has become a staple in my family's weekly rotation, a reliable go-to when time is short but delicious food is a must. It's a recipe that perfectly embodies the balance between healthy eating and convenient cooking – and that’s a balance every busy mom can appreciate.
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or red pepper flakes to the breading for a spicy kick.
- Herby delight: Experiment with different herbs, such as oregano, thyme, or rosemary.
- Veggie boost: Add finely grated vegetables like zucchini or carrots to the breading for added nutrients.
- Lemon zest: Incorporate lemon zest into the breading for a bright, citrusy flavor.
- Make it a meal: Serve with a side salad or roasted vegetables for a complete and balanced meal.
I encourage you to try this recipe and discover how easy and rewarding it is to create a healthy, delicious, and satisfying meal for yourself and your loved ones, even amidst the chaos of everyday life. Enjoy!
