Cinnamon Roll Greek Yogurt Pancakes
Try this Cinnamon Roll Greek Yogurt Pancakes recipe.
Try this Cinnamon Roll Greek Yogurt Pancakes recipe.
- 1/2 tsp baking powder
- 1/2 tsp vanilla extract
- 1/2 tsp ground cinnamon
- 1/4 cup (60 g) plain greek yogurt
- 1/2 cup (40 g) rolled oats*
- 2 large egg whites or 1 large egg
- 1-2 tbsp (15-30 ml) unsweetened almond milk**
- 1 tbsp (15 ml) coconut oil melted***
- 1 tbsp (12 g) coconut palm sugar****
- 1 tbsp (7 g) vanilla protein powder
- small amount of unsweetened almond milk (i used ab
- Carbohydrate 3.26923666269842 g
- Cholesterol 1.63333333001956 mg
- Fat 0.376713332604303 g
- Fiber 0.690299980163574 g
- Protein 1.40471333059119 g
- Saturated Fat 0.22846166621268 g
- Serving Size 1 1 serving, about 6-8 pancake (44g)
- Sodium 43.1939999130134 mg
- Sugar 2.57893668253485 g
- Trans Fat 0.02668399996272 g
- Calories 26 calories
Step-by-step
- Preheat a skillet over medium heat and generously coat it with cooking spray or oil.
- Add all the pancake ingredients to a blender in the order listed and blend on high until oats are fully broken down and batter is smooth and frothy.
- Allow the batter to sit for a few minutes so that it has a chance to thicken up while you make the cinnamon swirl - simply mix all the ingredients together in a small bowl and place it beside the stove.
- Pour the batter straight from the blender onto the skillet until desired size of pancakes is reached.
- Cook the pancakes until the edges have set and bubbles begin to form on the tops.
- Using a spatula, flip and cook for another 1-2 minutes.
- Repeat until all the batter is gone, making sure to coat your skillet again with oil between each batch.
- To assemble, spread a small amount of cinnamon sugar filling on one of the pancakes before placing another pancake on top.
- Spread that one with more of the filling, and repeat the process until all the pancakes are stacked.
- To make the frosting, mix the protein powder with enough almond milk to get it to the consistency you want.
- Pour it over the pancake stack and enjoy!
Cinnamon Roll Greek Yogurt Pancakes: A Busy Mom's Delight
Mornings are hectic, aren't they? Between getting the kids ready for school, packing lunches, and making sure everyone is out the door on time, the last thing you want to worry about is a complicated breakfast recipe. That's why I've fallen head over heels for these Cinnamon Roll Greek Yogurt Pancakes. They're quick, easy, and surprisingly delicious, making them the perfect start to even the most chaotic weekday.
I'm a working mom of two, juggling a demanding career with the never-ending tasks of motherhood. Finding time to cook elaborate meals often feels like a distant dream. But this recipe is a game-changer. The entire process, from blending the batter to stacking the fluffy pancakes, takes less than 20 minutes. And the taste? It's pure heaven. The cinnamon swirl adds a touch of warmth and sweetness, and the Greek yogurt gives the pancakes a subtly tangy flavor that balances the sweetness perfectly. It's the kind of breakfast that makes you feel energized and ready to tackle anything the day throws your way.
What makes these pancakes special?
These aren't your average pancakes. The addition of Greek yogurt adds a boost of protein, making them more filling and satisfying. This means you'll feel full and focused longer, without that dreaded mid-morning slump. The rolled oats contribute to their wholesome nature, adding a satisfying texture and a fiber boost to keep your digestion happy. And let's not forget the irresistible cinnamon swirl – a touch of indulgence that makes these pancakes extra special.
Ingredient Spotlight:
The beauty of this recipe lies in its simple, wholesome ingredients. I love using plain Greek yogurt because it adds a creamy texture and a tangy flavor without overwhelming the other ingredients. The rolled oats provide heartiness and fiber, while the cinnamon adds a warm, comforting spice. I opted for coconut oil for a touch of healthy fat and coconut palm sugar for a natural sweetness. The protein powder (vanilla flavored) in the frosting adds a lovely creamy texture and an extra protein kick without compromising the flavor. Feel free to experiment with different kinds of protein powder.
Adapting the Recipe:
This recipe is incredibly versatile. Feel free to adjust the sweetness to your liking by adding more or less coconut palm sugar. If you don't have almond milk, you can substitute with any other milk alternative you prefer. You can also experiment with different types of protein powder—chocolate or even unflavored would work well. Feel free to add other spices like nutmeg or cardamom for a more complex flavor profile.
Beyond Breakfast:
Don't limit these pancakes to breakfast! They're also great as a light lunch or a satisfying dessert. Serve them with fresh berries, a dollop of whipped cream, or a drizzle of maple syrup for an extra touch of sweetness. The possibilities are endless!
Making it a Family Affair:
This recipe is perfect for involving the kids in the cooking process. They can help measure ingredients, pour the batter, and even flip the pancakes (with supervision, of course!). It's a fun way to spend time together in the kitchen and create lasting memories. It’s a great way to teach children about healthy eating habits and get them excited about trying new things. Plus, who doesn't love a delicious pancake breakfast made with love?
So, next time you're looking for a quick, easy, and delicious breakfast, give these Cinnamon Roll Greek Yogurt Pancakes a try. They're sure to become a new family favorite in your household. Enjoy!
