Sugar Free Coconut Mint Chocolate Ice Lollies
Try this sugar free coconut mint chocolate ice lollies recipe.
Try this sugar free coconut mint chocolate ice lollies recipe.
- 400 ml coconut cream
- 50 ml sugar free mint syrup (click here for u.s. option)
- 20 g (2 tbsp) sukrin icing 'sugar' (or make your own)
- 1/8 tsp lbg (click here for u.s. option)
- 30 g unsweetened dark chocolate (i use montezuma's 100% click here for u.s. option))
- 2 tsp mct oil (u.s. option here)
- 2 measures of better stevia (using the provided scoo
- Carbohydrate 3.59824146094015 g
- Cholesterol 0 mg
- Fat 18.7649644910383 g
- Fiber 1.1903956970896 g
- Protein 1.96415285762598 g
- Saturated Fat 16.6401082177884 g
- Serving Size 1 1 Serving (61g)
- Sodium 2.16435576597904 mg
- Sugar 2.40784576385055 g
- Trans Fat 1.12167737571864 g
- Calories 179 calories
Step-by-step
- Shake coconut cream can well, then pour into your blender.
- Add icing 'sugar' and LBG and whizz for 30 seconds.
- Fill 65ml popsicle moulds to halfway up and freeze for 30-45 minutes, until firm but NOT FROZEN SOLID.
- Add mint syrup to remaining coconut cream mix and blend again for 30 seconds.
- Remove popsicle moulds from freezer and fill with mint mix; insert sticks and put back in the freezer until solid.
- Melt chocolate, add stevia and MCT oil and stir.
- Using a teaspoon, hold popsicles horizontally as you drip the chocolate blend over them; turn over and repeat for the other side.
Sugar Free Coconut Mint Chocolate Ice Lollies: A Refreshing Treat
As a busy professional woman, juggling work, family, and trying to maintain a healthy lifestyle can feel like a constant uphill battle. Finding time for healthy, delicious meals and snacks is often the first thing to fall by the wayside. That’s why I’m always on the lookout for quick, easy, and most importantly, healthy recipes that fit into my busy schedule. These Sugar Free Coconut Mint Chocolate Ice Lollies are a perfect example. They're incredibly refreshing, guilt-free, and surprisingly simple to make, even on a weeknight.
The beauty of this recipe lies in its simplicity and adaptability. You can easily adjust the sweetness to your liking, experiment with different types of chocolate, or even add other fun ingredients like chopped nuts or berries. I personally love the combination of cool mint, rich chocolate, and creamy coconut – it’s a perfect balance of flavors and textures. The sugar-free aspect is a huge plus for me, allowing me to enjoy a sweet treat without the guilt or the sugar crash that often follows.
The process itself is remarkably straightforward. It involves blending, freezing, and drizzling – no complicated techniques or special equipment required. This makes it ideal for those who are short on time or lack extensive culinary skills. Even better, the recipe allows for some flexibility. For instance, if you don’t have a specific type of sweetener or oil on hand, it's easy to substitute with similar alternatives. I often adjust the recipe based on what I have available in my pantry.
The preparation starts with a simple blend of coconut cream, sugar substitute, and a little LBG (low-carb baking blend). This mixture forms the base of our ice lollies, providing that creamy, dreamy texture we all crave. After a short freeze, we add a refreshing mint syrup, creating a delightful layer of contrasting flavors. The final touch is a decadent drizzle of melted dark chocolate, enhanced with stevia and MCT oil for a touch of extra richness and healthy fats.
The result? A delicious, healthy treat that’s perfect for a hot summer day or a satisfying end to a long workday. These ice lollies are also an excellent way to sneak in some healthy fats from the coconut cream and MCT oil. These fats help to keep you feeling full and satisfied, preventing those afternoon energy slumps that can derail even the most dedicated health-conscious individual. Furthermore, they’re a fun and engaging project to do with children, making them a great option for a family activity.
Beyond the delicious taste and simple preparation, these ice lollies offer a convenient way to satisfy your sweet cravings without compromising your health goals. The sugar-free aspect is crucial for maintaining a healthy blood sugar level, preventing those unwanted energy spikes and crashes. This recipe empowers you to enjoy a treat without the guilt or the detrimental effects of refined sugar.
So, the next time you're looking for a refreshing and healthy dessert that's both delicious and easy to prepare, give these Sugar Free Coconut Mint Chocolate Ice Lollies a try. You might just find your new favorite go-to treat!
I encourage you to experiment with different flavors and variations. Perhaps you could try adding a pinch of sea salt to enhance the chocolate flavor or incorporate other sugar-free syrups like raspberry or caramel. The possibilities are endless! This recipe is not just a simple dessert; it's a blank canvas for your culinary creativity. Remember to adjust quantities according to your preferences and dietary needs. And most importantly, enjoy the process and the delicious outcome!
Beyond the simple recipe, I’d like to share a bit more about my personal approach to healthy eating and lifestyle management. Balance is key. I firmly believe in the 80/20 rule – 80% healthy eating and 20% enjoying life's little indulgences. These ice lollies perfectly exemplify this philosophy: a delicious treat that fits within a healthy lifestyle.
I hope this recipe inspires you to explore more healthy and delicious options. Remember, taking care of yourself is not about strict deprivation, but about mindful choices that nourish your body and soul. Happy experimenting, and enjoy your Sugar Free Coconut Mint Chocolate Ice Lollies!
