Spinach, Goat Cheese, and Sun-Dried Tomato Crustless Quiche
Try this Spinach, Goat Cheese, and Sun-Dried Tomato Crustless Quiche recipe.
Try this Spinach, Goat Cheese, and Sun-Dried Tomato Crustless Quiche recipe.
- salt & pepper to taste
- 1 tablespoon olive oil
- 1 cup whole milk
- 4 large eggs
- 1 tablespoon fresh rosemary chopped
- 1/2 cup yellow onion chopped
- 2 -3 garlic cloves garlic minced (i use 2 if large cloves, 3 if tiny)
- 3 packed cups fresh spinach
- 1/2 cup sun-dried tomatoes in oil drained and chopped
- 4 ounces goat cheese crumbled or chopped
- Carbohydrate 4.66571859221274 g
- Cholesterol 297.439082166 mg
- Fat 14.3146434622792 g
- Fiber 0.798283358447635 g
- Protein 13.248779723444 g
- Saturated Fat 6.32634554844404 g
- Serving Size 1 1 Serving (114g)
- Sodium 243.540279310456 mg
- Sugar 3.86743523376511 g
- Trans Fat 1.60470764601236 g
- Calories 197 calories
Step-by-step
- In a medium skillet, heat olive oil over medium heat.
- Add onions and saute for 5 minutes or until tender and translucent.
- Add garlic, saute for about 30 seconds or until just fragrant.
- Add spinach and cook until wilted, approximately 3-5 minutes.
- Remove mixture from heat and set aside.
- Meanwhile, in a large mixing bowl, whisk eggs and milk until combined.
- Stir in sun-dried tomatoes, goat cheese, rosemary, and onion/spinach mix.
- Sprinkle with salt and pepper.
- I like to keep aside a few pieces of spinach, goat cheese, and tomatoes for decorating the top of the quiche.
- Pour egg mixture into prepared baking dish.
- If you have set aside a few pieces of spinach, goat cheese, and sun-dried tomatoes, place them on top of the mixture to "decorate" the quiche.
- Bake at 350°F for approximately 40-45 minutes or until quiche is golden brown and the center is set (no longer jiggly and a toothpick comes cleanly out of the center).
- Check quiche at 30 minutes. If the top looks like it's browning too much for your taste, cover gently with foil for the last part of baking.
- Let sit for 5 minutes before serving.
- Leftovers heat up well.
A Busy Mom's Go-To: Spinach, Goat Cheese, and Sun-Dried Tomato Crustless Quiche
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, soccer practice, and making sure everyone gets a healthy dinner on the table, finding time for anything beyond the bare minimum feels like a Herculean task. That's why I've become a master of quick, healthy, and delicious meals that don't require a culinary degree or hours in the kitchen. This Spinach, Goat Cheese, and Sun-Dried Tomato Crustless Quiche is my absolute go-to for a weeknight dinner or a simple yet impressive brunch. It's surprisingly easy to whip up, even on my busiest days.
The beauty of this recipe lies in its simplicity. No fussy pie crust to contend with – just a simple mixture of eggs, milk, vibrant spinach, tangy goat cheese, and sweet sun-dried tomatoes. The flavors meld beautifully, creating a quiche that's both savory and satisfying. The crustless nature makes it naturally lighter, which I appreciate after a long day on my feet. And let's be honest, the cleanup is a breeze – one less thing to worry about when I'm already running behind schedule!
Beyond the Weeknight Wonders: This quiche isn’t just for weeknights; it's incredibly versatile. It's a perfect make-ahead dish for busy weekends. Prepare it on Saturday morning and enjoy it for brunch or a light lunch throughout the weekend. The flavors deepen beautifully overnight, so it tastes even better the next day! I've also used this recipe as a base for countless variations. Feeling adventurous? Add some caramelized onions for a deeper sweetness, or swap the goat cheese for feta for a sharper bite. Roasted red peppers or artichoke hearts would also make a fantastic addition. The possibilities are endless!
More than just a meal: This quiche isn't just sustenance; it's a symbol of efficiency and resourcefulness, two qualities I deeply value in my hectic life. It’s a testament to the fact that healthy and delicious food doesn’t have to be complicated or time-consuming. It's a reminder that even on the most chaotic of days, I can still create something beautiful and nourishing for my family. This simple recipe has become more than just a meal; it's a little slice of sanity in my otherwise crazy life. It represents my ability to manage the demands of motherhood, career, and life with grace and a whole lot of deliciousness.
Tips and Tricks for the Busy Mom:
- Prep Ahead: Chop the onions, garlic, and spinach ahead of time and store them in the refrigerator. This drastically cuts down on prep time when you’re ready to cook.
- Use Pre-Chopped Vegetables: Don't hesitate to use pre-chopped onions and spinach from the grocery store to save even more time.
- Double the Recipe: Make a double batch and freeze half for a future meal. This is a lifesaver on those nights when you simply have no energy to cook.
- Customize it: Feel free to experiment with different cheeses, vegetables, or herbs to create your own unique variations. It's a great way to use up leftover vegetables and add exciting new flavors.
- Make it a Meal Prep Staple: This quiche is perfect for meal prepping. Cut it into individual portions and store them in the refrigerator for quick and easy lunches or dinners throughout the week.
This Spinach, Goat Cheese, and Sun-Dried Tomato Crustless Quiche isn't just a recipe; it's a time-saver, a stress-reliever, and a delicious testament to the power of simple cooking. Give it a try, and I promise you won't be disappointed. It's become a staple in my home, and I hope it will become a favorite in yours too!
