Quinoa Veggie Patties
Healthy Quinoa Veggie Patties
Healthy Quinoa Veggie Patties
- Carbohydrate 410.184702525252 g
- Cholesterol 14.7 mg
- Fat 38.5572535353534 g
- Fiber 48.8499594562462 g
- Protein 96.2867570707069 g
- Saturated Fat 6.14418535353534 g
- Serving Size 1 1 recipe (1271g)
- Sodium 486.987828282828 mg
- Sugar 361.334743069005 g
- Trans Fat 3.23332863636363 g
- Calories 2333 calories
Step-by-step
- Preheat oven to 180°C/355°F.
- Remove the cauliflower stalks and roughly chop the florets. Add to a food processor.
- Pulse the cauliflower in a food processor until finely ground and has a rice-like consistency.
- Add the spinach and spring onion and pulse until fine.
- In a small bowl whisk the eggs.
- In a large bowl add the ground cauliflower, spinach and spring onion, add grated carrot, cooked quinoa, eggs, tamari, salt and spices.
- Line a large baking tray with parchment paper, lightly grease paper with some coconut oil.
- Roll the patties into small balls, use about a tablespoon of mixture.
- Place on the baking tray evenly. You may need to do two batches.
- Cook for 20 minutes on one side, then gently flip over and cook for 4-5 minutes on the other side. They should be firm and lightly golden brown.
- Serve fresh from the oven with a dipping sauce or store in an airtight container in the fridge for up to four days.
My Go-To Healthy Meal Prep: Quinoa Veggie Patties
As a busy working mom, finding time to cook healthy, delicious meals can feel like a constant uphill battle. Between juggling work deadlines, school pick-ups, and keeping the house somewhat tidy, the last thing I want to do is spend hours in the kitchen. That’s why I’ve become a huge fan of meal prepping – and these Quinoa Veggie Patties are a cornerstone of my weekly plan.
I stumbled upon this recipe a few months ago, and it’s quickly become a family favorite. The best part? They’re incredibly versatile. One day, we’ll enjoy them as a hearty lunch alongside a simple salad. Another day, they might become the star of a more elaborate dinner, served with roasted vegetables and a vibrant dipping sauce. The kids even sneak them as after-school snacks!
What makes these patties so special? First, they're packed with nutrients. Quinoa, a complete protein, provides a fantastic base, while the abundance of vegetables ensures a good dose of vitamins and fiber. And, let's be honest, they're surprisingly delicious! The blend of earthy quinoa, slightly sweet carrot, and subtly spicy seasonings creates a flavor profile that's both satisfying and refreshing. They’re also naturally gluten-free and dairy-free, making them a great option for those with dietary restrictions or preferences.
The beauty of this recipe lies in its simplicity. The preparation is straightforward, and even my slightly reluctant teenage son has been known to help with the assembly. The ingredient list is short and typically contains items I already have in my pantry and refrigerator, minimizing grocery shopping trips. It's also a great way to use up leftover cooked quinoa, which I often prepare in bulk on the weekend.
Beyond the delicious taste and nutritional benefits, these patties offer incredible convenience. I usually make a double batch on a Sunday afternoon, allowing me to grab a quick and healthy lunch or dinner throughout the week. They reheat beautifully in the microwave or oven, and they’re just as tasty cold as they are warm. They’re perfect for packed lunches, and they travel well, making them an ideal option for busy days when I'm on the go.
I’ve experimented with different variations of this recipe, too. Sometimes, I add finely chopped bell peppers for extra sweetness and color. Other times, I'll swap out the tamari for coconut aminos. The possibilities are endless! Feel free to get creative and personalize the patties to your liking. You can add different herbs and spices to suit your taste, or incorporate other vegetables you enjoy. The key is to have fun with it and make it your own.
This recipe has truly revolutionized my meal-prepping routine. It's a healthy, delicious, and convenient option that fits perfectly into my busy lifestyle. I highly recommend giving these Quinoa Veggie Patties a try. They might just become your new go-to healthy meal, too! I hope you enjoy them as much as my family and I do.
Pro Tip: For extra flavor, try adding a teaspoon of your favorite hot sauce to the mixture. A dollop of plain Greek yogurt or a drizzle of tahini makes a fantastic dipping sauce.
