Teriyaki-Glazed Butternut Squash Buddha Bowl
Try this Teriyaki-Glazed Butternut Squash Buddha Bowl recipe.
Try this Teriyaki-Glazed Butternut Squash Buddha Bowl recipe.
- 1 clove garlic minced
- 1 cup water
- 1 tablespoon soy sauce
- 1/4 cup teriyaki sauce
- 1-2 avocados
- 1/2 cup mixed whole grains (i used a quinoa buckwheat, and millet mix)
- 2 cups butternut squash pre-cubed
- 1 recipe easy + crispy baked tofu (see link above an
- 3 cups baby portobello mushrooms
- 1.5 teaspoon sesame oil
- sesame seeds (to garnish)
- chives or green onions (to garnish)
- Carbohydrate 35.722600017696 g
- Cholesterol 0 mg
- Fat 4.04470000051735 g
- Fiber 6.7135000020172 g
- Protein 10.0688000081955 g
- Saturated Fat 0.577175000066465 g
- Serving Size 1 1 -3 (555g)
- Sodium 1405.94500118583 mg
- Sugar 29.0091000156788 g
- Trans Fat 0.438625000243826 g
- Calories 195 calories
Step-by-step
- Preheat the oven to 400 degrees Fahrenheit (F).
- Rinse grains before boiling and remove any non-grain particles.
- Prepare Easy + Crispy Baked Tofu.
- Add ½ cup rinsed grains, 1 cup water and a pinch of salt to a small saucepan. Bring to a boil, then lower to a simmer and cook for approximately 20 minutes or until grains are soft.
- While the grains are simmering, add butternut squash and teriyaki sauce to half of a 9x13 baking sheet and mix to combine. *Note: make sure to line the baking sheet with aluminum foil because the teriyaki sauce will burn to the pan some.
- On the other half of the same baking sheet, add the mushrooms and season with soy sauce, sesame oil, and garlic clove. Mix to combine.
- Add both baking sheets to the oven and bake at 400 F for 25-30 minutes, or until butternut squash is fork tender and tofu is browned.
- Remove from oven and let cool slightly.
- To serve the bowls, first add the grains and then add the butternut squash, mushrooms, tofu, and avocado slices.
- Garnish with sesame seeds and chives or green onion slices.
My Teriyaki-Glazed Butternut Squash Buddha Bowl Adventure
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work meetings, school pick-ups, and the never-ending to-do list, squeezing in even a simple dinner prep can be a challenge. But lately, I've been discovering the joy of Buddha bowls – they’re a fantastic solution for quick, nutritious, and satisfying meals. The beauty of a Buddha bowl lies in its versatility. You can literally throw in whatever you have on hand, making it perfect for using up leftover ingredients or embracing seasonal produce.
This Teriyaki-Glazed Butternut Squash Buddha Bowl is a recent favourite. It’s packed with flavour, texture, and nutrients, leaving me feeling energized and satisfied, without spending hours in the kitchen. The sweet and savoury teriyaki glaze perfectly complements the earthy butternut squash, while the crispy tofu and earthy mushrooms add a delightful textural contrast. The whole grains provide a healthy dose of fibre, keeping me feeling full and energized throughout the afternoon. This recipe has become a staple in my meal planning, a quick and easy weeknight dinner that the whole family loves.
What I love about this recipe:
- Speed and Simplicity: The entire recipe comes together relatively quickly. Even on a busy weeknight, I can whip up this bowl in under an hour.
- Customizable Flavors: Feel free to experiment with different vegetables. Roasted sweet potatoes, broccoli, or Brussels sprouts would all make delicious additions.
- Nutrient-Rich: This bowl is packed with vitamins, minerals, and fiber, making it a guilt-free indulgence.
- Make-Ahead Potential: The butternut squash and tofu can be roasted ahead of time, making weeknight assembly a breeze.
The process is surprisingly straightforward. Roasting the butternut squash brings out its natural sweetness, and the teriyaki glaze adds a beautiful depth of flavour. I love the contrasting textures – the tender squash, the crispy tofu, the satisfying chewiness of the grains – it's a real feast for the senses. The garnish of sesame seeds and chives adds a final touch of elegance and freshness.
Beyond the deliciousness, this recipe is a testament to mindful eating. Each component is carefully chosen to nourish both my body and my soul. The vibrant colours are a visual feast, and the aromatic blend of spices awakens my senses. This bowl is more than just a meal; it's a moment of self-care, a reminder to prioritize my well-being amidst the chaos of daily life. It's a comforting and delicious way to nourish myself, both physically and emotionally.
I highly recommend you give this Teriyaki-Glazed Butternut Squash Buddha Bowl a try. It's a recipe that has truly transformed my weeknight dinners, turning a potential stressor into a moment of culinary joy. The combination of flavours and textures is truly exceptional, and the ease of preparation makes it a perfect go-to for busy weeknights. It's a healthy, delicious, and satisfying meal that will leave you feeling energized and ready to tackle whatever the day throws your way.
So, next time you're looking for a quick, healthy, and delicious dinner option, reach for this recipe. It's a game-changer!
