Whole30 Barbecue Pulled Pork

Try this Whole30 Barbecue Pulled Pork recipe, or contribute your own.

Whole30 Barbecue Pulled Pork
Whole30 Barbecue Pulled Pork

Try this Whole30 Barbecue Pulled Pork recipe, or contribute your own.

  • Preparing Time: 30 minutes
  • Total Time: 4 hours
  • Served Person: 6
  • Carbohydrate 2.6042 g
  • Cholesterol 0 mg
  • Fat 0.0643666666666667 g
  • Fiber 0.386000000014901 g
  • Protein 0.292866666666667 g
  • Saturated Fat 0.00487666666666667 g
  • Serving Size 1 1 -8 people (74g)
  • Sodium 38.33 mg
  • Sugar 2.2181999999851 g
  • Trans Fat 0.02022 g
  • Calories 11 calories

Step-by-step

  • In a medium sauce pot combine the barbecue sauce, apple sauce, liquid smoke, and frozen peaches.
  • Bring to a boil.
  • Reduce to low and simmer for an hour, stirring occasionally.
  • Place the tenderloin at the bottom of the crockpot and pour the sauce over the meat.
  • Turn the crockpot to low and cook for eight hours.
  • When the pork is done cooking remove it from the crockpot, leaving the sauce/juices in the crockpot.
  • Using two forks shred the meat and return it to the crockpot.
  • Stir the meat into the remaining barbecue sauce.
  • Serve the pulled pork warm!

My Whole30 Barbecue Pulled Pork Journey: A Busy Mom's Guide to Delicious and Healthy Eating

As a working mom, time is my most precious commodity. Juggling work, kids, and a semblance of a social life leaves little room for elaborate cooking projects. That's why I'm always on the lookout for recipes that are both delicious and easy to prepare. This Whole30 Barbecue Pulled Pork recipe has become a staple in our household, and I'm thrilled to share it with you.

The beauty of this recipe lies in its simplicity. It's a one-pot wonder, perfect for those busy weeknights when you need a hearty and satisfying meal without the fuss. The slow cooker does all the hard work, allowing the pork to become incredibly tender and infused with smoky barbecue flavor. The sweetness of the applesauce balances the tang of the barbecue sauce, creating a flavor profile that's both comforting and exciting. And the best part? It's Whole30 compliant, meaning it fits perfectly into a healthy lifestyle.

I remember the first time I made this recipe. I was exhausted after a long day at the office, and the thought of cooking a complicated meal felt overwhelming. But this recipe was a lifesaver. I simply threw all the ingredients into the slow cooker in the morning, and by evening, I had a delicious and nutritious meal ready for my family. The kids loved it, and my husband couldn't get enough. It was a true win-win.

What I particularly love about this recipe is its versatility. The pulled pork is incredibly versatile. It can be served on its own, piled high on sweet potatoes, or used as a filling for lettuce wraps. The possibilities are endless! I often use it to make delicious tacos, adding a bit of fresh cilantro and a squeeze of lime for extra zing.

Beyond the convenience and delicious taste, this recipe aligns perfectly with my commitment to healthy eating. Whole30 is a lifestyle that emphasizes real, unprocessed foods, and this recipe embodies that philosophy. It's free of refined sugars, grains, and dairy, making it a guilt-free indulgence. I've found that incorporating Whole30 principles into my diet has not only improved my energy levels and overall health, but has also helped me make healthier choices for my family. It's a win-win for everyone!

This recipe isn't just a meal; it's a testament to the power of simple, wholesome ingredients and a little bit of planning. It's a recipe that embodies my approach to life – efficient, healthy, and incredibly flavorful. I encourage you to try it and experience the deliciousness for yourself. And if you have any creative ways to use the leftover pulled pork, I’d love to hear about them! Happy cooking!

Ingredients You'll Need:

  • 1 teaspoon liquid smoke
  • 3-4 pound pork tenderloin
  • 10 ounces Tessemae's barbecue sauce
  • 1 cup Whole30 apple sauce (I use Mott's natural!)
  • 1 cup frozen peaches

Why This Recipe Works:

  • Simplicity: Minimal prep time and one-pot cooking make this perfect for busy weeknights.
  • Flavor: The combination of smoky barbecue sauce, sweet applesauce, and juicy peaches creates a delicious and balanced taste.
  • Health Benefits: Whole30 compliant, it's free of refined sugars, grains, and dairy.
  • Versatility: Serve it on its own, in tacos, or use it as a filling for lettuce wraps.

So go ahead, give this recipe a try and let me know what you think! I'm confident it'll become a new favorite in your household.