Pressure Cooker Low-Carb Flank Steak Tacos with Spicy Mexican Slaw
Try this Pressure Cooker Low-Carb Flank Steak Tacos with Spicy Mexican Slaw recipe.
Try this Pressure Cooker Low-Carb Flank Steak Tacos with Spicy Mexican Slaw recipe.
- Carbohydrate 2.48984 g
- Cholesterol 0 mg
- Fat 0.102945 g
- Fiber 0.461750011920929 g
- Protein 0.337335 g
- Saturated Fat 0.0158725 g
- Serving Size 1 1 Serving (177g)
- Sodium 1.588 mg
- Sugar 2.02808998807907 g
- Trans Fat 0.018956 g
- Calories 11 calories
Step-by-step
- Peel the onion and chop into smallish pieces.
- Measure the cumin and chili powder or Ancho chile powder.
- Heat the oil in the pressure cooker on saute setting (or medium-high for a stovetop pressure cooker), add the onions and cook 2-3 minutes or until they start to soften, then add the ground cumin and chili powder and cook about a minute more.
- While onions cook, trim visible fat from the flank steak and cut each steak lengthwise and then again crosswise.
- Add the flank steak pieces to the pressure cooker with the red and green salsa, lock the lid in place, set to MANUAL HIGH PRESSURE (or bring to high pressure on the stove) and cook at high pressure for 45 minutes.
- You can use the quick release method to release the pressure, but if you have time I recommend doing 15 minutes natural release and then quick release.
- Use a slotted spoon to scoop out the meat, leaving the sauce in the pressure cooker.
- Let the meat cool for a few minutes on the cutting board, then use two forks to shred the meat apart and put it back in the pressure cooker.
- Stir meat to combine with the sauce and keep warm.
- When the meat is almost done, make Spicy Mexican Slaw (or other slaw of your choice) to serve with the tacos.
- When you’re ready to eat, heat tortillas one at a time in a dry frying pan until the tortilla is hot and softened (cast iron pans are best for this).
- Fill the tortilla with the desired amount of saucy beef on one side and slaw on the other side and fold over to eat.
- Serve hot, with lime and Green Tabasco Sauce to add at the table if desired.
- Extra taco meat can be frozen or kept in the fridge for several days and reheated in a small pan or in the microwave. This meat can also be used for burritos, beef enchiladas, lettuce wraps, or taco salad.
Pressure Cooker Low-Carb Flank Steak Tacos: A Busy Mom's Quick & Easy Weeknight Meal
As a busy mom of two, juggling work, school runs, and keeping a somewhat clean house, finding time to cook a healthy and delicious dinner is always a challenge. Weeknights are especially hectic, so I constantly search for recipes that are quick, easy, and satisfying for the whole family. That's where this pressure cooker low-carb flank steak taco recipe comes in. It's a lifesaver!
This recipe is my go-to when I need a flavorful and nutritious meal on the table in under an hour. The beauty of the pressure cooker is its efficiency. It significantly cuts down the cooking time, allowing me to spend more quality time with my family instead of being stuck in the kitchen. And let's be honest, who doesn't love tacos? They're fun, customizable, and always a crowd-pleaser, even for picky eaters. This low-carb variation makes it a guilt-free indulgence, perfect for those watching their carb intake or following a ketogenic diet.
What I love most about this recipe:
- Speed: The pressure cooker dramatically reduces cooking time, getting dinner on the table quickly.
- Flavor: The combination of cumin, chili powder, and the vibrant salsas creates a delicious, authentic Mexican flavor.
- Versatility: Leftovers can be used for burritos, enchiladas, or even a taco salad - extending the meal for lunch the next day!
- Healthier Twist: The low-carb aspect makes it a healthier option compared to traditional tacos, while still being incredibly satisfying.
- Ease: Minimal prep work is needed, making it perfect for busy weeknights. Just chop some onions, brown the meat (an extra flavor boost in the slow cooker version), and let the pressure cooker do the rest.
Tips and Variations:
- Spice it up: Adjust the amount of chili powder to your preferred level of spiciness.
- Slaw Swap: Feel free to use your favorite slaw recipe or even a simple coleslaw mix.
- Meat Options: While flank steak is delicious, you could experiment with other cuts of beef or even chicken.
- Tortilla Choice: Choose your favorite tortillas - corn, flour, or even low-carb alternatives.
- Make it a Party: Set up a taco bar and let everyone customize their tacos with their favorite toppings.
This Pressure Cooker Low-Carb Flank Steak Taco recipe is more than just a meal; it's a time-saver, a flavor explosion, and a convenient way to enjoy a healthy and delicious dinner even on the busiest of weeknights. So, ditch the takeout menus and try this recipe. You won't be disappointed!
Beyond the Taco: This versatile flank steak recipe lends itself perfectly to other dishes. I often use the leftover meat to make quick enchiladas, hearty beef burritos, or even a flavorful taco salad. The possibilities are endless, and the flavor remains consistently delicious!
A Simple Weeknight Ritual: Incorporating this recipe into my weekly meal plan has become a sort of ritual for me. It's a reminder that even amidst the chaos of motherhood and work, I can still prioritize nourishing my family with delicious, healthy food without sacrificing precious time. And the best part? It's a recipe that the whole family enjoys. My kids always ask for "those yummy tacos" - and that, in itself, is the greatest reward.
