Strawberry Hemp Heart Muffins
Try this Strawberry Hemp Heart Muffins recipe.
Try this Strawberry Hemp Heart Muffins recipe.
- 1 cup unsweetened almond milk
- 2 teaspoons baking powder
- 2 very ripe bananas mashed
- 1/2 cup pecans (optional)
- 1 flax egg (1 tablespoon ground flaxseed + 3 tablesp
- 1/2 cup unrefined coconut sugar
- 1/4 cup plain applesauce
- 1 tbs orange juice
- 1 tbs maple syrup (optional)
- 1 3/4 cup gluten free flour (i used oat flour)
- 1/4 cup gluten free oatmeal
- 1 cup fresh sliced strawberries
- 1/4 cup hemp hearts
- Carbohydrate 5.27817222095708 g
- Cholesterol 0.544444443339853 mg
- Fat 0.187261110869209 g
- Fiber 0.513916647950674 g
- Protein 0.673936110200939 g
- Saturated Fat 0.0969255554043595 g
- Serving Size 1 1 muffin (35g)
- Sodium 14.50124997101 mg
- Sugar 4.76425557300641 g
- Trans Fat 0.0296399999881272 g
- Calories 24 calories
Step-by-step
- Preheat oven to 350 degrees and line a muffin tin with liners or spray with nonstick spray.
- In a small bowl, mix together ground flaxseed and water and set aside.
- Next, mash your two bananas into the mixture and add coconut sugar, almond milk, orange juice, optional maple syrup, and applesauce.
- In a separate medium-sized bowl, combine the gluten free flour, gluten free rolled oats, hemp hearts, and baking powder and toss to combine.
- Pour the wet mixture into the dry and mix until well combined.
- Gently fold in the fresh strawberries and pecans.
- Fill each muffin cup almost to the top.
- Sprinkle with fresh berries and more hemp hearts, if desired.
- Bake for 18-24 minutes, or until a toothpick comes out clean.
- Allow muffins to cool for 10 minutes, then remove from pan.
- Store cooled muffins in an airtight container in the fridge for 2-3 days and freeze for long term storage.
Strawberry Hemp Heart Muffins: A Busy Mom's Delight
As a busy mom of three, finding time to bake is a luxury, not a given. My days are a whirlwind of school runs, work deadlines, and the endless cycle of laundry and meal prep. Yet, there's something deeply satisfying about creating something delicious and wholesome from scratch. These Strawberry Hemp Heart Muffins are my go-to recipe – quick, easy, and packed with goodness that even my picky eaters love. The secret? They're surprisingly simple to whip up, even on my most hectic mornings.
The recipe itself is a testament to resourceful baking. I've adapted it over time, incorporating ingredients I always have on hand – gluten-free flour (because that’s what works for my family’s dietary needs), almond milk (a staple in my fridge), and hemp hearts (a sneaky way to add protein and healthy fats). The sweetness comes from ripe bananas and a touch of coconut sugar, keeping the sugar content relatively low and the flavor naturally delicious. And the strawberries? Well, they're just the perfect burst of summer sweetness that complements the subtle nuttiness of the hemp hearts beautifully.
What I love most about this recipe is its versatility. Feel free to experiment with other fruits – blueberries, raspberries, or even chopped peaches would be fantastic additions. If you're not gluten-free, you can easily use regular all-purpose flour. And if you're feeling particularly adventurous, try adding a sprinkle of cinnamon or nutmeg for an extra layer of warmth and spice. The possibilities are truly endless.
The beauty of this recipe lies not just in the final product but in the process itself. The simple act of measuring, mixing, and baking provides a brief moment of calm amidst the chaos of daily life. It's a chance to disconnect from the screens, engage my senses, and create something nourishing for my family. It's therapeutic, almost meditative. And the best part? The smiles on my children's faces when they bite into these delicious muffins make it all worthwhile.
More than just a recipe, these muffins are a symbol of my commitment to creating a healthy and happy home. They represent a balance between convenience and wholesome goodness, a testament to the fact that even amidst the whirlwind of motherhood, there's always time for a little bit of baking magic. The sweet aroma that fills my kitchen as they bake is a comforting reminder that even the simplest acts of love and care can bring a sense of peace and joy. This recipe isn't just about muffins; it's about creating memories, strengthening bonds, and savoring the simple pleasures of home life.
I encourage you to try this recipe. It’s a fantastic way to start your day, a delightful treat for an afternoon snack, or even a sweet addition to a family picnic. The ease of preparation and the delicious results make it a surefire winner, guaranteed to please even the most discerning palates. So go ahead, get baking, and savor the joy of creating something wonderful from scratch.
Beyond the simple ingredients and straightforward steps, this recipe embodies a philosophy of mindful living. It's a small act of self-care, a moment to connect with myself and my loved ones, and a delicious reminder that even in the midst of life's demands, there is always time to bake a little happiness.
Remember, you don't need to be a professional baker to create something delicious and nourishing for your family. These Strawberry Hemp Heart Muffins are proof of that. So gather your ingredients, put on your apron, and let the baking begin. Enjoy the process, savor the results, and create a little bit of magic in your own kitchen.
Pro-Tip: For extra moisture, add a teaspoon of vanilla extract to the wet ingredients. You can also experiment with different types of nuts and seeds to customize the muffins to your liking. Happy baking!
