Malibu Chicken Bundles Recipe
The first time I made this, it was an instant hit and we agreed I wouldnt change a thing about the recipe. Mustard may seem like an odd ingredient, but it adds a really nice touch. This rich-tasting dish is surprisingly light.
The first time I made this, it was an instant hit and we agreed I wouldnt change a thing about the recipe. Mustard may seem like an odd ingredient, but it adds a really nice touch. This rich-tasting dish is surprisingly light.
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- sauce:
- 1/4 cup reduced-fat sour cream
- 4 boneless skinless chicken breast halves (4 ounces each)
- 1/2 cup honey dijon mustard divided
- 4 thin slices deli ham
- 4 slices reduced-fat swiss cheese
- 1 can (8 ounces) unsweetened crushed pineapple well drained
- 1-1/2 cups panko (japanese) bread crumbs
- 1 can (10-3/4 ounces) reduced-fat reduced-sodium condens undiluted
- 1/8 teaspoon dried tarragon
- Carbohydrate 1.97417490443558 g
- Cholesterol 2.949375 mg
- Fat 2.11405042813714 g
- Fiber 1.00921341003258 g
- Protein 1.54497268405653 g
- Saturated Fat 0.64033066047025 g
- Serving Size 1 1 serving (38g)
- Sodium 343.641848735073 mg
- Sugar 0.964961494403001 g
- Trans Fat 0.101352987335556 g
- Calories 31 calories
Step-by-step
- Flatten chicken breasts to 1/4-in. thickness.
- Spread 1 tablespoon mustard over each; layer with ham, cheese and pineapple.
- Fold chicken over pineapple; secure with toothpicks.
- Brush bundles with remaining mustard.
- In a shallow bowl, combine the bread crumbs, salt and pepper.
- Roll bundles in bread crumb mixture; place in an 11-in. x 7-in. baking dish coated with cooking spray.
- Bake, uncovered, at 350degrees for 45-50 minutes or until a meat thermometer reads 170degrees.
- Discard toothpicks.
- Meanwhile, in a small saucepan, combine the sauce ingredients.
- Cook, stirring occasionally, until heated through.
- Serve with chicken.
Malibu Chicken Bundles: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. But trust me, even on the most chaotic evenings, this Malibu Chicken Bundles recipe becomes a lifesaver. It’s quick, easy, and incredibly flavorful – the perfect balance of sweet, savory, and tangy. The secret ingredient? Mustard! Yes, mustard. Don't let it throw you off; it adds a surprising depth of flavor that elevates this dish beyond the ordinary. The combination of tender chicken, salty ham, creamy cheese, and sweet pineapple creates a symphony of tastes in every bite.
I first discovered this recipe years ago, tucked away in an old magazine. Skeptical at first about the mustard, I was quickly won over. The entire family devoured it – even my picky eaters! Since then, it’s become a staple in our dinner rotation, a go-to meal for busy weeknights and even casual gatherings. The prep time is minimal, and the baking time is manageable, leaving you with more time to focus on other things – like connecting with your family or unwinding after a long day. The bundles are also incredibly versatile. Feel free to experiment with different cheeses or add your favorite vegetables. I've even tried it with different types of mustard, each resulting in a subtly different flavor profile. It's the perfect blank canvas for your culinary creativity!
Beyond the ease and deliciousness, this recipe also offers a touch of elegance. The golden-brown bundles, glistening with a touch of mustard, look impressive enough for a dinner party but are simple enough for a family meal. Serve with a fresh salad or some roasted vegetables for a complete and satisfying dinner experience. The leftovers are equally delicious, making this a fantastic recipe for meal prepping. So ditch the takeout menus and embrace the ease and deliciousness of this Malibu Chicken Bundles recipe. Your family (and your sanity) will thank you for it.
Beyond the Recipe: Making Weeknights Easier
This recipe isn't just about the food; it's about making weeknights easier. As a working woman, I understand the constant juggling act of career, family, and personal life. Finding time for healthy home-cooked meals can sometimes feel impossible. This recipe is my solution to that challenge. It's a simple way to ensure my family is eating nutritious and delicious meals without spending hours in the kitchen. It's about prioritizing quality time with loved ones over endless hours of cooking and cleaning. Consider it a small act of self-care – taking care of yourself by streamlining dinner prep.
My advice? Prepare some elements ahead of time. Chop vegetables or measure out spices the night before or on the weekend. This reduces the prep time on the actual cooking day, making the whole process even quicker and less stressful. Embrace batch cooking! Make a double batch and enjoy leftovers for lunch throughout the week. This reduces the mental load of having to plan and prepare multiple meals throughout the week.
Cooking doesn't have to be a chore. It can be a creative outlet, a way to connect with your family, and a delicious part of your day. This Malibu Chicken Bundles recipe proves that healthy and delicious meals don't have to be complicated or time-consuming.
