Easy Pressure Cooker Beef and Broccoli
Try this Easy Pressure Cooker Beef and Broccoli recipe, or contribute your own.
Try this Easy Pressure Cooker Beef and Broccoli recipe, or contribute your own.
- 2 tablespoons brown sugar
- 1 cup beef broth
- 1 teaspoon ground ginger
- 3 tablespoons olive oil or peanut oil
- 1/2 cup soy sauce (i prefer a low sodium soy sauce)
- 2 tablespoons starch
- serve with white rice
- 2 pounds of meat (chuck roast rump roast or flank steak, cut into thin strips)
- 1 medium onion (diced)
- 2 tablespoons garlic (minced)
- 1 bag frozen broccoli (or 1 pound of fresh broccoli if
- Carbohydrate 13.3650350125041 g
- Cholesterol 0 mg
- Fat 0.0552583333752627 g
- Fiber 0.0607499989725914 g
- Protein 0.264813333555407 g
- Saturated Fat 0.0253300000194498 g
- Serving Size 1 1 serving (185g)
- Sodium 68.2346667237363 mg
- Sugar 13.3042850135315 g
- Trans Fat 0.00455000000169071 g
- Calories 55 calories
Step-by-step
- Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.
- In a medium bowl, combine the soy sauce, brown sugar, beef broth, garlic and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don't add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do)
- Add this liquid mixture to the meat strips.
- Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.
- Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. The quick release the pressure value.
- Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of cornstarch. Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also. I've done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.
- Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.
- Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker.
- The beef and broccoli is done and ready to serve over rice!
- I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. It's two cups of water per one cup of rice. Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes. Perfect rice every single time! Sometimes I replace the water with broth. Beef, chicken or vegetable broth depending on what dish I'm making. I used the rest of the beef broth in my rice for this recipe.
My Easy Weeknight Pressure Cooker Beef and Broccoli
As a busy working mom, finding time to cook delicious and healthy meals can feel like a never-ending battle. Between school pick-ups, work deadlines, and soccer practice, the last thing I want to do is spend hours slaving away in the kitchen. That's why I've become a huge fan of my pressure cooker. It's a true lifesaver, transforming even the most complicated recipes into quick and easy weeknight meals. This Beef and Broccoli recipe is a prime example – a restaurant-quality dish ready in under 30 minutes!
The beauty of this recipe lies in its simplicity. Forget complicated techniques and obscure ingredients. This dish uses readily available ingredients, making it perfect for a spontaneous weeknight dinner. The pressure cooker does all the hard work, ensuring the beef is tender and the broccoli is perfectly cooked, every single time. No more guessing or worrying about overcooked vegetables or tough meat! I can honestly say this recipe has become a staple in my household, and I'm sure it will become one of your favorites too.
Why this recipe works:
- Speed and Convenience: The pressure cooker drastically reduces cooking time, making this a perfect weeknight meal.
- Flavorful Marinade: The simple yet flavorful marinade ensures the beef is tender and bursting with umami goodness.
- Perfectly Cooked Broccoli: The steaming method ensures the broccoli retains its vibrant green color and crisp-tender texture.
- Versatile: This recipe is incredibly versatile. Feel free to experiment with different cuts of beef, add other vegetables, or adjust the spices to your liking.
- Minimal Cleanup: The one-pot nature of this recipe means less time spent washing dishes – a huge bonus for busy weeknights!
I often serve this over fluffy white rice, perfectly cooked in the same pressure cooker. It's a complete and satisfying meal that even my picky eaters love. Sometimes, I’ll even add a sprinkle of sesame seeds for extra crunch and flavor. This recipe is a true testament to the power of quick, easy, and delicious home-cooked meals. It’s the kind of dish that makes me feel good about providing my family with healthy and satisfying food without sacrificing my precious time.
Beyond the practicality, this recipe brings a sense of accomplishment. Knowing I can create a restaurant-quality meal in a fraction of the time is incredibly empowering. It's a reminder that even amidst the chaos of daily life, I can still nurture my family with wholesome, delicious food. And that, my friends, is priceless. So go ahead, try this recipe – I guarantee it will become a new family favorite!
Tips and Variations:
- For extra flavor, marinate the beef for at least 30 minutes before cooking.
- Feel free to add other vegetables, such as bell peppers, carrots, or mushrooms.
- If you don't have a pressure cooker, you can adapt this recipe to be cooked in a skillet or slow cooker.
- For a spicier dish, add a pinch of red pepper flakes to the marinade.
- Serve with your favorite side dishes, such as noodles, quinoa, or a side salad.
