Dairy Free Lactation Cookies
Try this Dairy Free Lactation Cookies recipe.
Try this Dairy Free Lactation Cookies recipe.
- 1/4 teaspoon salt
- 1 egg
- 1/2 cup granulated sugar
- 1 teaspoon pure vanilla extract
- 1/4 teaspoon baking powder
- 1 tablespoon ground flaxseed
- 3/4 cup all purpose flour
- 1/4 teaspoon baking soda
- 1/4 cup light brown sugar
- 1-1/2 cups old fashioned rolled oats (not quick c
- 3 tablespoons brewers yeast
- 1 tablespoon ground hemp seed
- 1 cup virgin coconut oil room temperature (not melted)
- 3/4 cup dairy free semi-sweet chocolate chips (i prefer t
- Carbohydrate 6.21504883273765 g
- Cholesterol 6.98663194437541 mg
- Fat 2.93757834064537 g
- Fiber 0.591964659052286 g
- Protein 1.27701942115973 g
- Saturated Fat 1.66531498769684 g
- Serving Size 1 1 cookie (15g)
- Sodium 19.1415296340823 mg
- Sugar 5.62308417368536 g
- Trans Fat 0.265400645613185 g
- Calories 55 calories
Step-by-step
- Preheat oven to 350 degrees with the oven rack in the upper and lower third. Line 2 baking sheets with parchment paper.
- In a medium size bowl, combine the oats, flour, brewers yeast, flaxseed, hemp seed, baking soda, baking powder and salt. Stir to combine. Set aside.
- Using your stand mixer (or in a large bowl with a hand mixer) beat the coconut oil, granulated sugar and brown sugar over medium high until light and fluffy, about 3 minutes. Add the egg and vanilla extract. Beat another minute until combined. Turn the speed down to low, and slowly add the dry ingredients. Beat until combined. Add the chocolate chips and beat briefly until just combined.
- Using a medium size cookie scoop (1.5 tablespoons), scoop the cookie dough onto the cookie sheets, 12 per sheet. Will make exactly 24 cookies. No need to chill the dough.
- Bake for 12-14 minutes, or until the cookies are just starting to turn golden on the edges. Remove from the oven and allow to cool on the sheet for 5 minutes before eating. Will keep in an airtight container for 1 week.
Dairy-Free Lactation Cookies: A Busy Mom's Secret Weapon
As a working mom, time is my most precious commodity. Between juggling work deadlines, school runs, and ensuring everyone is fed and happy, finding time for myself often feels like a luxury. That's why I'm always on the lookout for quick, easy, and nutritious recipes that can fit seamlessly into my busy life. These dairy-free lactation cookies are a perfect example – they're simple to make, packed with ingredients that support breastfeeding, and utterly delicious!
The best part? These cookies are incredibly versatile. I often double or even triple the batch, freezing half for those days when I’m particularly short on time. The freezer-friendly nature of these cookies has become a lifeline during those hectic weeks. There’s nothing quite like pulling out a warm, comforting cookie straight from the oven (or the freezer!) to give myself a much-needed energy boost. I even pack a few in my bag for those long days at work. The subtle sweetness and satisfying texture are the perfect pick-me-up to get me through the afternoon slump.
Why these cookies are a game-changer:
Speed and Simplicity: The recipe is incredibly straightforward. The entire process, from mixing to baking, takes less than 30 minutes. This is crucial for a busy mom like me who doesn’t have hours to spend in the kitchen. No special equipment is needed; a stand mixer is helpful, but a hand mixer or even good old-fashioned elbow grease will do the trick.
Nutrient-Rich: I’ve carefully chosen ingredients that not only taste great but also offer nutritional benefits. Oats provide fiber, brewer’s yeast is known for supporting lactation, and flaxseed and hemp seed add healthy fats and omega-3s. The addition of coconut oil provides a healthy dose of fats and creates a wonderful texture. The recipe is easily adaptable too; I sometimes swap in different types of nuts or seeds depending on what I have on hand.
Dairy-Free and Delicious: Many lactation cookie recipes include dairy, but this version is completely dairy-free, catering to those with dietary restrictions or intolerances. Trust me, the absence of dairy doesn’t compromise the flavor one bit. The cookies are moist, chewy, and deliciously chocolatey, making them a satisfying treat for the whole family (though I often have to hide a few for myself!).
Adaptability: This recipe is a blank canvas. Feel free to get creative and adapt it to your own tastes. Swap the chocolate chips for other additions like dried cranberries, chopped nuts, or even different types of seeds. Experiment with spices like cinnamon or nutmeg for a warmer, more comforting flavor. The possibilities are endless!
Beyond the practical benefits, these cookies are a small act of self-care amidst the whirlwind of motherhood. Taking a few minutes to bake something delicious and nourishing for myself is a way to recharge and prioritize my own well-being. It's a reminder that even in the busiest of times, there's always room for a little sweetness, a moment of calm, and a delicious, dairy-free lactation cookie.
So, the next time you're feeling overwhelmed, remember these simple, delicious cookies. They are more than just a snack; they are a symbol of self-care, a testament to the power of a quick, satisfying recipe, and a reminder that even amidst the chaos, there's always time for a little something sweet (and healthy!). Enjoy!
