Easy Yamadillas

Try this Easy Yamadillas recipe, or contribute your own.

Easy Yamadillas
Easy Yamadillas

Try this Easy Yamadillas recipe, or contribute your own.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 4
  • Carbohydrate 214.190849659065 g
  • Cholesterol 0 mg
  • Fat 11.802809092463 g
  • Fiber 36.7273960609237 g
  • Protein 33.4650864922285 g
  • Saturated Fat 1.94588342321828 g
  • Serving Size 1 1 yamadilla (603g)
  • Sodium 429.27664470847 mg
  • Sugar 177.463453598142 g
  • Trans Fat 1.27404394136218 g
  • Calories 1054 calories

Step-by-step

  • Put the cubed sweet potatoes in a saucepan with enough water to cover.
  • Bring to a boil, then reduce heat, cover and simmer until fork-tender.
  • Transfer cooked sweet potatoes to a mixing bowl and add salsa, chili powder, lime juice, and nutritional yeast.
  • With a fork, smash and mix until well-combined.
  • Fold in black beans.
  • Add salt and pepper to taste.
  • Heat a grill or grill pan over medium heat.
  • Spread a heaping ½ cup of the sweet potato mixture onto a tortilla.
  • Top with a second tortilla and gently press it down.
  • Repeat with remaining tortillas.
  • Place yamadillas on the heated grill and cook for about 3 minutes on each side, until they are golden brown and grill marks form.
  • Slice into triangles and serve.

Easy Yamadillas: A Weeknight Winner

As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant uphill battle. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to do is spend hours in the kitchen. That's why I'm always on the lookout for quick, easy, and nutritious recipes that the whole family will enjoy. And let me tell you, these Easy Yamadillas have become a staple in our weeknight dinner rotation.

The beauty of this recipe lies in its simplicity. It's a fantastic way to use up leftover cooked sweet potatoes, and the combination of sweet and savory flavors is simply irresistible. The filling is packed with protein and fiber from the black beans and sweet potatoes, making it a satisfying and healthy meal. Plus, the kids love them! The slightly sweet, slightly spicy filling nestled between warm tortillas is a winner with even the pickiest eaters. And the best part? They’re incredibly easy to make. The whole process, from prepping the ingredients to serving up a delicious dinner, takes less than 30 minutes. This recipe is perfect for a quick weeknight meal or a casual weekend lunch.

I often double the recipe and make a big batch on Sunday evening. Then, I store them in the fridge and simply reheat them on busy weeknights. It's a lifesaver, really! The leftovers are just as delicious reheated, making them ideal for meal prepping. This is especially helpful during hectic weeks when I don't have much time to spend in the kitchen. And don’t be afraid to experiment! I love to add different toppings to my yamadillas depending on what I have on hand. Sometimes I'll add a dollop of plain yogurt or a sprinkle of fresh cilantro for extra flavor and texture. Other times, I might add some shredded cheese or a drizzle of your favorite hot sauce. The possibilities are endless!

What I love about this recipe:

  • Quick and easy: Ready in under 30 minutes.
  • Healthy and nutritious: Packed with protein, fiber, and vitamins.
  • Delicious and satisfying: The perfect balance of sweet and savory flavors.
  • Kid-friendly: Even picky eaters will love these.
  • Versatile: Easily customizable with different toppings and ingredients.
  • Perfect for meal prepping: Make a big batch ahead of time and reheat as needed.

Tips and tricks for success:

  • Use leftover sweet potatoes: This is a great way to use up leftover roasted or boiled sweet potatoes.
  • Don’t be afraid to experiment with spices: Add a pinch of cumin, smoked paprika, or garlic powder for extra flavor.
  • Adjust the spice level: Add more or less chili powder depending on your preference.
  • Use different tortillas: Corn tortillas, flour tortillas, or even gluten-free tortillas will work.
  • Grill or pan-fry: You can cook the yamadillas on a grill, grill pan, or even in a skillet.

So, the next time you're looking for a quick, healthy, and delicious weeknight meal, give these Easy Yamadillas a try. They're sure to become a family favorite!

Ingredients you'll need:

  • Salt and pepper
  • 1 tablespoon chili powder
  • 1/2 cup salsa
  • Juice of one lime
  • 2 cups cooked black beans
  • 2 large sweet potatoes, cubed (peel optional)
  • 1/4 cup nutritional yeast (optional)
  • 8 whole wheat tortillas

Enjoy!