Spinach and Feta Grilled Turkey Burgers

Try this Spinach and Feta Grilled Turkey Burgers recipe.

Spinach and Feta Grilled Turkey Burgers
Spinach and Feta Grilled Turkey Burgers

Try this Spinach and Feta Grilled Turkey Burgers recipe.

  • Preparing Time: 30 minutes
  • Total Time: 30 minutes
  • Served Person: 0
  • Carbohydrate 23.2398953124933 g
  • Cholesterol 475.012274536 mg
  • Fat 78.2526904895867 g
  • Fiber 4.30533317903181 g
  • Protein 100.89419673204 g
  • Saturated Fat 29.6471538815221 g
  • Serving Size 1 1 recipe (918g)
  • Sodium 2189.18070565063 mg
  • Sugar 18.9345621334615 g
  • Trans Fat 18.1402508684979 g
  • Calories 1211 calories

Step-by-step

  • Pour the teaspoon of olive oil in a heavy skillet with a tight fitting lid over high heat. When it is shimmery and hot add the roasted garlic to the pan and stir for about 10 seconds or until it's fragrant.
  • Add the spinach all at once and flip it a couple of times with tongs.
  • Turn the heat off, add the lid and let sit for 2 minutes.
  • Remove the lid, flip a couple more times, add the lid and leave for 1 more minute.
  • Use the tongs to gently transfer the spinach and garlic to a colander on a plate. Let it rest until room-temperature. Either chill in a tightly covered container in the refrigerator for up to 3 days or proceed to the next step.
  • Roughly chop the wilted spinach and garlic so you can more easily mix it through the ground turkey.
  • Add it to a mixing bowl with the turkey, feta, salt, and pepper. Gently but thoroughly mix everything together until all of the ingredients are evenly distributed.
  • Form into 4 to 6 burger patties that are at least ½ of an inch thick.
  • Place the formed patties onto a parchment lined cookie sheet and let it rest in the freezer while you preheat your grill.
  • Preheat your grill to medium-high.
  • Soak a wadded paper towel generously with olive oil and use tongs to rub it over the clean grill grates, heavily oiling them.
  • Ease the burger patties onto the grill and do not move them for 6 minutes, leaving the cover of the grill open.
  • After 6 minutes, flip the burgers just once and let them continue to cook for 8-10 minutes, or until the burgers release from the grill and the interior temperature of the thickest part of the burgers reaches 165°F.
  • Transfer the burgers to a clean plate.
  • Brush each of the insides of the buns with olive oil and toast them directly on the grill just until they have grill marks.
  • Use tongs or a spatula to transfer the buns to a clean plate or baking sheet.
  • Serve each burger on a bun topped as desired.
Spinach and Feta Grilled Turkey Burgers: A Busy Mom's Delight

Spinach and Feta Grilled Turkey Burgers: A Quick and Healthy Weeknight Meal

As a working mom, time is my most precious commodity. Dinner prep needs to be efficient, healthy, and, let's be honest, delicious enough to please even the pickiest eaters in my family. That's why I've fallen head over heels for this Spinach and Feta Grilled Turkey Burger recipe. It’s a fantastic blend of flavors and textures, and best of all, it’s surprisingly quick to make even on a crazy weeknight.

Forget those frozen, processed patties! This recipe lets you control exactly what goes into your burgers. The ground turkey is lean and packed with protein, providing a healthy base. Then, you have the vibrant spinach, adding a boost of nutrients and a lovely earthiness. The feta cheese provides a salty tang that perfectly complements the savory turkey. And the roasted garlic? Oh, the roasted garlic! It adds a depth of flavor that elevates this simple burger to another level. This isn't just a meal; it's a culinary adventure packed into a convenient burger.

The beauty of this recipe lies in its adaptability. Feel free to experiment with different toppings! My kids love a simple swipe of mayonnaise and a sprinkle of mixed greens. My husband, however, prefers a bolder flavor profile with Dijon mustard and a dollop of roasted garlic whipped feta (which, let me tell you, is a game-changer). No matter your preference, these burgers are incredibly versatile. They are perfect for a casual weeknight dinner, but they’re also impressive enough to serve to guests. I’ve even been known to make a double batch and stash a few in the freezer for those nights when I'm truly running on fumes.

Beyond the Burger: The grilling process adds a delicious smoky char to the patties, enhancing their flavor. Grilling the buns, too, is a fantastic touch—it adds a subtle crispness that perfectly complements the juicy burger. The entire experience of preparing this meal is relaxing and enjoyable. It's a far cry from the stress of ordering takeout or resorting to yet another frozen dinner. This recipe allows me to spend quality time with my family, knowing we're all enjoying a healthy, satisfying, and delicious meal.

Time-Saving Tips: To speed things up on busy weeknights, I often prep the spinach and garlic mixture ahead of time. It stores beautifully in the refrigerator for a couple of days, allowing you to simply form the patties and grill them when you're ready. Additionally, if you're short on time, you can always skip grilling the buns. A quick toast in the oven or even just a warm bun from the store will still work perfectly. But I do encourage you to try grilling them at least once – you won't regret it!

This Spinach and Feta Grilled Turkey Burger recipe is more than just a meal; it’s a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming. With minimal effort, you can create a truly satisfying and delicious dinner that your family will adore. So, ditch the takeout menus and embrace the simplicity of this recipe. Your taste buds and your schedule will thank you for it.

Serving Suggestions: The possibilities are endless! I've already mentioned mayonnaise, Dijon mustard, and the fantastic roasted garlic whipped feta, but don't be afraid to get creative. Try adding some caramelized onions, sauteed mushrooms, or even a slice of avocado. The combination of flavors will only enhance the already delectable taste of this burger.

A Mom's Secret Weapon: Let’s be honest, being a mom is hard work. Finding moments of peace and joy amidst the chaos is vital. Preparing this meal offers a small respite – a moment of calm where I can focus on creating something delicious and nourishing for my family. It's a reminder that even amidst the whirlwind of motherhood, there's still time for simple pleasures, delicious food, and creating lasting memories around the dinner table.