Mushroom Kale Lasagna Rolls
These mushroom kale lasagna rolls are delicious and make perfectly portioned meals and I cant think of a better way to eat kale!
These mushroom kale lasagna rolls are delicious and make perfectly portioned meals and I cant think of a better way to eat kale!
- 1/2 cup grated parmesan cheese
- 2 cloves garlic chopped
- 1 tsp olive oil
- salt and fresh pepper
- 1 egg whisked
- 10 oz dry) lasagna noodles cooked
- 2 1/2 cups marinara sauce
- 5 cups kale stems removed, chopped fine
- 8 oz mushrooms chopped fine
- 15 oz part skim ricotta cheese (i like polly-o)
- 3 oz (10 tbsp) part-skim mozzarella cheese, shredded
- Carbohydrate 13.3701414862733 g
- Cholesterol 3.48500000280322 mg
- Fat 2.87268570356337 g
- Fiber 2.58829612257275 g
- Protein 3.97505021225714 g
- Saturated Fat 0.938293736472665 g
- Serving Size 1 1 serving (203g)
- Sodium 332.864430972702 mg
- Sugar 10.7818453637006 g
- Trans Fat 0.297845297249621 g
- Calories 91 calories
Step-by-step
- Preheat oven to 350°.
- Ladle about 1 cup sauce on the bottom of a 9 x 12 baking dish.
- Place kale in a food processor and pulse a few times until chopped.
- In a large saucepan, heat oil over medium heat.
- Add garlic and sauté until golden, about a minute.
- Add kale, salt and pepper and sauté about 5 minutes.
- Add mushrooms to the pan, cook until soft, an additional 5-6 minutes.
- Adjust salt and pepper.
- Combine cooked kale, mushrooms, ricotta, Parmesan cheese, egg, salt and pepper in a medium bowl.
- Place a piece of wax paper on the counter and lay out cooked lasagna noodles. Make sure noodles are dry.
- Take 1/3 cup of mushroom kale mixture and spread evenly over noodle.
- Roll carefully and place seam side down onto the baking dish.
- Repeat with remaining noodles.
- Ladle 1 cup of sauce over the noodles in the baking dish and top each one with 1 tbsp mozzarella cheese.
- Put foil over baking dish and bake for 40 minutes, until cheese melts.
- Makes 10 rolls. Serve with extra sauce on the side.
My Favorite Weeknight Meal: Mushroom Kale Lasagna Rolls
As a busy working mom, finding time to cook healthy and delicious meals can be a real challenge. I'm always looking for recipes that are both nutritious and easy to prepare, and these mushroom kale lasagna rolls have become a staple in my kitchen. They're perfectly portioned for individual servings, making them ideal for meal prepping or a quick weeknight dinner. Plus, they're packed with flavor and secretly sneak in a healthy dose of kale, a vegetable I sometimes struggle to incorporate into my family's diet.
The best part is the versatility of this recipe. It’s a blank canvas for your culinary creativity! Feel free to experiment with different types of mushrooms – cremini, shiitake, or even a mix – to add depth of flavor. If you're not a kale fan, spinach or chard would be excellent substitutes. Want a spicier kick? Add a pinch of red pepper flakes to the mushroom and kale mixture. The possibilities are endless!
The Magic of Meal Prepping
One of the things I love most about this recipe is its adaptability to meal prepping. I often make a double batch on the weekend, assembling the rolls and storing them in the refrigerator until ready to bake. This means a quick and healthy dinner is always just a 40-minute bake away during the busy week. The leftovers are fantastic reheated, too!
More Than Just a Meal: A Culinary Journey
For me, cooking isn't just about sustenance; it's about creating a warm and inviting atmosphere for my family. The aroma of these lasagna rolls baking in the oven fills our home with a comforting, homey scent. It's a small thing, but it makes a big difference in creating positive family memories. The act of preparing food together, even something as simple as chopping vegetables, is a bonding experience that I cherish.
Beyond the Recipe: A Taste of Italy in Your Kitchen
These lasagna rolls evoke a sense of rustic Italian charm. The rich marinara sauce, the creamy ricotta, and the earthy mushrooms and kale create a symphony of flavors. Each bite is a little taste of Italy, a comforting escape from the daily grind. They're sophisticated enough to impress guests, yet simple enough for a casual weeknight meal.
Tips and Tricks for Success
Here are a few tips to ensure your mushroom kale lasagna rolls turn out perfectly:
- Don't overcook the kale. Overcooked kale can become mushy, so be sure to sauté it just until it’s tender-crisp.
- Use good quality ricotta cheese. The flavor of the ricotta cheese significantly impacts the overall taste of the rolls.
- Don't skip the Parmesan cheese. It adds a lovely salty and umami flavor that balances the other ingredients.
- Let the lasagna noodles cool completely before rolling them. This prevents them from breaking.
- Cover the baking dish with foil during the first part of the baking time to prevent the rolls from drying out.
This recipe is more than just a set of instructions; it's a gateway to creating delicious, healthy meals that nourish both your body and your soul. It's about embracing the joy of cooking and sharing flavorful food with loved ones. So, go ahead, give it a try and experience the magic of these incredible mushroom kale lasagna rolls!
