Multigrain Spinach and Cheese Waffles
Try this Multigrain Spinach and Cheese Waffles recipe.
Try this Multigrain Spinach and Cheese Waffles recipe.
- 1/2 cup oat flour
- 1 tsp. vanilla extract
- 1 cup shredded parmesan cheese
- 1 egg, room temperature
- 2 tsp. baking powder
- 1/2 tsp crushed black pepper
- 1 1/2 cup milk (any kind. i used 2% organic milk)
- 2 tbsp. grapefruit juice (you can easily use orange juice
- 2 tbsp. olive oi or canola oil or coconut oil
- 2.5 tbsp. flaxmeal (i grind flaxseeds at home to make flaxse
- 1/2 cup almond meal ( almonds grinded at home to get almon
- 1/2 cup plus 1 tbsp. whole wheat flour
- 1 tsp. sea salt or to taste
- 1/2 cup spinach puree ( just rinse fresh spinach and grind
- 4 eggs for topping
- Carbohydrate 10.05012625 g
- Cholesterol 14.4 mg
- Fat 6.7533575 g
- Fiber 0.9795625 g
- Protein 9.65314375 g
- Saturated Fat 3.7015525 g
- Serving Size 1 1 Serving (34g)
- Sodium 341.9755 mg
- Sugar 9.07056375 g
- Trans Fat 0.2998875 g
- Calories 140 calories
Step-by-step
- Whisk egg, milk, grapefruit juice, vanilla, oil and spinach puree together.
- Add cheese and stir.
- Add the dry ingredients into a mixing bowl and mix well, pressing out any clumps.
- Add the wet ingredients to the dry ones and stir until just combined.
- Let the mixture sit for a few minutes.
- Add enough batter to fill your preheated waffle iron.
- Once done, serve with freshly made eggs and hot sauce.
- You can also serve some salad if making these for dinner.
- Don't stack them. Lay them individually on a rack and let them cool down if making in advance.
- Just preheat in a 350F oven for 5-7 minutes before serving.
- Serve with freshly made sunny side up eggs.
Multigrain Spinach and Cheese Waffles: A Busy Mom's Quick and Healthy Breakfast
Mornings are chaotic, aren't they? Between getting kids ready for school, packing lunches, and rushing to work myself, finding time for a healthy and delicious breakfast often feels like a Herculean task. But what if I told you there's a breakfast solution that's both nutritious and incredibly quick to prepare? Enter my Multigrain Spinach and Cheese Waffles – a game-changer in my busy week.
These waffles aren't your average, fluffy breakfast staple. Oh no, these are packed with goodness. The multigrain blend of oat flour, almond meal, and whole wheat flour provides a hearty base, while the spinach adds a surprising boost of vitamins and minerals. And let's not forget the parmesan cheese, which lends a savory depth of flavor that’s simply irresistible. The beauty of this recipe lies in its simplicity. It doesn't require any obscure ingredients or fancy techniques. Most of what you'll need is probably already in your pantry!
I often make a double batch on the weekend and freeze them individually. This makes weekday mornings a breeze! Simply pop a waffle in the toaster oven for a few minutes, and voila! A healthy, satisfying breakfast awaits. They're also incredibly versatile. I've served them with everything from a simple side of scrambled eggs and hot sauce to a more elaborate fresh salad for a lighter dinner option. My kids love them too, which is always a bonus in my book!
Why this recipe works for busy moms (and everyone else!):
- Quick and easy: The recipe is straightforward and requires minimal prep time.
- Healthy and nutritious: Packed with essential vitamins, minerals, and fiber.
- Make-ahead friendly: Perfect for meal prepping and freezing.
- Versatile: Can be served for breakfast, brunch, or even a light dinner.
- Kid-approved: A sneaky way to get your children to eat their greens!
Beyond the Busy Mom:
This recipe isn't just for harried mothers. Whether you're a seasoned traveler looking for a portable breakfast option, a fitness model fueling your body with wholesome goodness, or simply a woman who appreciates a quick and delicious meal, these waffles are for you. The versatility of this recipe allows for adjustments to your liking. Feel free to experiment with different cheeses, add herbs, or even swap out the spinach for other greens. The possibilities are endless!
Tips and Tricks:
- Spinach Puree: Preparing the spinach puree is super simple. Just blanch the spinach, then blend it until smooth. This process ensures a consistent batter and prevents large pieces of spinach from appearing in your waffles.
- Make it your own: Experiment with different cheeses (feta, goat cheese), herbs (basil, oregano), or spices (garlic powder, onion powder) to customize the flavor profile to your liking.
- Storage: Store leftover waffles in an airtight container in the refrigerator for up to 3 days or freeze them for up to 2 months.
- Reheating: Reheat frozen waffles in a toaster oven or oven until warmed through.
So, next time you're short on time but still want a healthy and satisfying breakfast (or dinner!), reach for this recipe. You won't regret it. Trust me, even on the busiest of mornings, a little bit of deliciousness goes a long way.
