How To Cook The Perfect Steak

Try this recipe for cooking the perfect steak.

How To Cook The Perfect Steak
How To Cook The Perfect Steak

Try this recipe for cooking the perfect steak.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 0
  • Carbohydrate 0 g
  • Cholesterol 0 mg
  • Fat 0 g
  • Fiber 0 g
  • Protein 0 g
  • Saturated Fat 0 g
  • Serving Size 1 1 recipe (0g)
  • Sodium 0 mg
  • Sugar 0 g
  • Trans Fat 0 g
  • Calories 0 calories

Step-by-step

  • Preheat the oven to 135 C / 275 F.
  • Remove the steaks from the fridge.
  • Pat the steaks dry using a paper towel.
  • Cut each steak in half vertically to create four evenly sized steaks.
  • Season the steaks with salt and pepper.
  • Press the sides of the steaks in until uniform 1 ½ inches (4 cm) thick.
  • Place the steaks on a wire rack set in a rimmed baking sheet lined with aluminum foil.
  • Place in the oven.
  • Cook for 20-25 minutes until meat registers 32-35 C / 90-95 F (for rare to medium-rare).
  • Or cook for 25-30 minutes until meat registers 38-40 C / 100-105 F (for medium).
  • If using filet mignon steaks, increase the cooking time by about 5 minutes.
  • Heat a large skillet greased with ghee over a high heat.
  • Cook for 1 ½ - 2 minutes on one side, lifting once halfway through cooking to redistribute fat underneath each steak.
  • Using tongs, turn and cook until well browned on the second side for 2 - 2 ½ minutes.
  • Transfer all the steaks to a clean wire rack and reduce the heat under the pan to medium.
  • Holding two steaks at a time together, return to the pan and sear on all sides until browned, for about 1 ½ minutes.
  • Repeat for the remaining two steaks.
  • Transfer the steaks onto a wire rack, loosely cover with foil and let them rest for about 10 minutes before serving.
  • Meanwhile, prepare your favorite steak sauce or try with Gremolata, Hollandaise, Ranch Dressing, Marinara Sauce or Keto Cheese Sauce.
  • Serve with Creamy Keto Mash or Greek Salad!

How To Cook The Perfect Steak: A Busy Woman's Guide to Steakhouse-Quality Meals at Home

Let's be honest, ladies, life is busy. Between work, family, and trying to squeeze in a little "me time," the last thing we often have the energy for is slaving away in the kitchen. But that doesn't mean we have to sacrifice delicious, satisfying meals! This recipe is my go-to for when I crave a restaurant-worthy steak, but don't have hours to spend in the kitchen.

I'm a fitness model, and I believe in fueling my body with healthy, delicious food that also satisfies my busy lifestyle. This steak recipe is perfect because it's quick, easy, and incredibly adaptable. Whether you're craving a rare, perfectly-seared steak or a slightly more cooked version, this method will get you there every time. The key is patience and attention to detail during the cooking process, which is totally achievable even on a hectic weekday evening. I often prepare this while catching up on emails or preparing the rest of my dinner – two birds, one stone!

Why this recipe works: It utilizes a combination of oven cooking and pan-searing for a perfectly tender and flavorful steak. The oven method helps cook the steak evenly, preventing overcooking, while the pan-searing adds that beautiful, crispy crust that we all crave. Furthermore, the resting period – often overlooked – is crucial for retaining the juices within the steak, resulting in a remarkably more tender and flavorful bite. Forget about tough, dry steak – this method ensures a succulent, melt-in-your-mouth masterpiece every time. And because it's adaptable, you can easily adjust the cooking time based on your preferred level of doneness.

Choosing your steak: The type of steak you choose is important. I prefer ribeye or striploin for their marbling and flavour, but filet mignon works wonderfully too (just remember to adjust the cooking time as per the instructions). Aim for steaks that are about 1 ½ to 1 ¾ inches thick for even cooking. Don't skimp on quality – a better-quality steak will always yield a more flavorful result. The thickness ensures the steak cooks through without becoming tough.

The Importance of Seasoning: Don't underestimate the power of salt and pepper! Generously season your steaks with salt and pepper before cooking. I love using pink Himalayan salt for its subtle pink hue and slightly more complex flavour compared to regular table salt. This enhances the natural flavor of the meat and helps create a nice crust. And remember, you can always add more herbs or spices depending on your preferences.

Serving Suggestions: The possibilities are endless! I often serve my steak with a simple side salad – a classic Greek salad is a personal favourite – or some creamy mashed potatoes for a richer experience. The great thing about a perfectly cooked steak is that it pairs well with so many different accompaniments. You can experiment with various sauces, vegetables, or sides to create your ideal meal.

Beyond the recipe: Cooking a perfect steak isn't just about following a recipe; it's about building confidence in the kitchen. Don't be afraid to experiment. Try different cuts of steak, seasonings, and accompaniments to find your perfect combination. The more you practice, the more comfortable you'll become, and the more delicious your steaks will be. The cooking process also brings a sense of achievement – especially when you're short on time and energy – that’s just as delicious as the steak itself!

So next time you're craving a restaurant-quality steak but don't have the time (or the budget!) for a fancy dinner out, try this recipe. I guarantee you won't be disappointed. It's a testament to the fact that you can create truly exceptional meals even on the busiest of days, with a little planning and the right technique. Enjoy!