Slow Cooker Broccoli Cauliflower Cheese Soup
Try this Slow Cooker Broccoli Cauliflower Cheese Soup recipe, or contribute your own.
Try this Slow Cooker Broccoli Cauliflower Cheese Soup recipe, or contribute your own.
- 2 cloves of garlic minced
- 1 large carrot diced
- 3 cups broccoli florets chopped
- 2 cups cauliflower florets chopped
- 1/2 cup diced shallots
- 3 1/2 cups low sodium vegetable or chicken broth
- kosher salt black pepper and hot sauce to taste
- 1 cup milk i used 1% milk
- 6 ounces extra sharp white cheddar cheese shredded
- 1 cup plain non-fat greek yogurt
- Carbohydrate 18.9714108458126 g
- Cholesterol 50.6504988875721 mg
- Fat 16.7608479346584 g
- Fiber 6.20949983119965 g
- Protein 18.4848468794832 g
- Saturated Fat 10.1684271193239 g
- Serving Size 1 1 -6 serving (345g)
- Sodium 371.985807696788 mg
- Sugar 12.7619110146129 g
- Trans Fat 1.45886148193923 g
- Calories 285 calories
Step-by-step
- Place the broccoli, cauliflower, carrot, shallot, garlic, salt, pepper, hot sauce and vegetable or chicken broth in the slow cooker.
- Stir everything together then cover with the lid and set to low.
- Cook for 6-8 hours or until the vegetables are very tender.
- Use an immersion stick blender or regular blender to puree the soup until it's smooth.
- Add in the milk and cheese and blend until the cheese is melted and everything is combined.
- Blend in the Greek yogurt until combined and the soup is smooth.
- Taste for seasoning then serve.
Slow Cooker Broccoli Cauliflower Cheese Soup: A Busy Mom's Comfort Food
As a working mom, time is my most precious commodity. Dinner needs to be quick, healthy, and delicious – a tall order, I know! That’s why I've fallen head over heels for this slow cooker broccoli cauliflower cheese soup. It’s the perfect example of how simple ingredients, combined with a little slow-cooking magic, can create a truly satisfying and comforting meal.
The beauty of this recipe lies in its simplicity. No complicated techniques, no fancy ingredients – just wholesome vegetables, a creamy cheese sauce, and the magic of the slow cooker. I throw everything into the cooker in the morning before heading off to work, and by the time I get home, the house is filled with the most wonderful aroma, promising a delicious and stress-free dinner. The kids love it, my husband raves about it, and honestly, even *I* find myself sneaking extra bowls after a long day.
This soup is incredibly versatile. Feel free to adjust the spices to your liking. A dash of nutmeg adds warmth, while a pinch of red pepper flakes provides a subtle kick. I often experiment with different cheeses, too. Sometimes I use a blend of cheddar and Gruyere, other times I opt for a sharp white cheddar for a bolder flavour. The possibilities are endless!
Beyond its ease and deliciousness, this soup also boasts a nutritional punch. Broccoli and cauliflower are packed with vitamins and antioxidants, contributing to a healthy and well-balanced meal. The creamy texture, courtesy of the cheese and Greek yogurt, adds a touch of indulgence without compromising on nutritional value. This is comfort food that doesn’t compromise on your healthy eating goals.
So, what are the secrets to this unbelievably delicious soup? First, don't skimp on the quality of your ingredients. Fresh, seasonal vegetables make all the difference. Second, take the time to properly puree the soup. A smooth and creamy texture is key to this recipe's success. And finally, don't be afraid to adjust the seasonings to your taste. A little salt, pepper, and hot sauce go a long way in enhancing the flavours.
This slow cooker broccoli cauliflower cheese soup is more than just a recipe; it’s a lifeline for busy moms like me. It’s a reminder that healthy, delicious, and satisfying meals don't have to be complicated or time-consuming. It’s a testament to the power of simple ingredients and a little bit of slow-cooking magic. Try it out, and I promise you won’t be disappointed.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add some herbs: Fresh thyme or rosemary would complement the soup beautifully.
- Make it vegan: Substitute the milk and cheese with vegan alternatives.
- Add protein: Cook some lentils or chickpeas along with the vegetables for extra protein.
- Make it ahead: This soup tastes even better the next day!
This recipe is a true reflection of my life as a busy mom, juggling work, family, and the endless to-do list. It's a simple pleasure that brings comfort, nourishment, and a moment of peace amidst the chaos. And that, my friends, is priceless.
So, next time you're looking for a quick, healthy, and delicious dinner that the whole family will love, give this slow cooker broccoli cauliflower cheese soup a try. You won't regret it!
