La ricetta dei calamari in umido
I calamari in umido sono un piatto semplice che consente di ottenere una carne tenera e morbida grazie al corretto rispetto della cottura del pesce.
I calamari in umido sono un piatto semplice che consente di ottenere una carne tenera e morbida grazie al corretto rispetto della cottura del pesce.
- Carbohydrate 3.85 g
- Cholesterol 291.25 mg
- Fat 1.725 g
- Fiber 0 g
- Protein 19.475 g
- Saturated Fat 0.4475 g
- Serving Size 1 1 Serving (238g)
- Sodium 55 mg
- Sugar 3.85 g
- Trans Fat 0.48875 g
- Calories 115 calories
Step-by-step
- Tagliate il calamaro ben pulito e sciacquato sotto acqua corrente riducendo ad anelli la sacca e il resto a pezzetti.
- Nel frattempo scaldate l’olio con l’aglio in una padella capiente.
- Versate i calamari nella padella e rigirateli di continuo per qualche minuto per farli rosolare.
- Sfumate con il vino bianco e lasciatelo evaporare completamente.
- Nel frattempo praticate un’incisione a croce sui pomodori e immergeteli per un minuto in acqua bollente.
- Scolateli, pelateli e riduceteli a pezzetti.
- Aggiungete i pomodori nella pentola con i calamari, salate e continuate la cottura per 15 minuti a fuoco basso, o fin quando il sugo è ristretto.
- Servite i calamari in umido cospargendo la superficie con prezzemolo tritato.
- Accompagnate con crostini di pane.
My Simple Calamari in Umido Recipe: A Weeknight Delight
As a busy working mom, finding time to cook delicious and healthy meals can be a challenge. That's why I love recipes that are both simple and satisfying, like this Calamari in Umido. It's a light, flavorful dish that’s perfect for a weeknight dinner and requires minimal effort. This recipe comes from my grandmother, passed down through generations, and it's one of my family's favorites. The tender calamari, simmered in a light tomato sauce with garlic and a touch of white wine, is a taste of Italy right in my kitchen.
The best part? It’s incredibly versatile. You can easily adapt it to your liking. Add some chili flakes for a bit of spice, or substitute different herbs, like oregano or basil. If you're looking to make it a complete meal, serve it with crusty bread to soak up the delicious sauce, or perhaps a side salad. The possibilities are endless.
Preparing the Calamari: The key to this recipe is using fresh, high-quality calamari. Properly cleaning the calamari is essential. I’ve learned that you should rinse them thoroughly under cold running water. Then, cut the body into rings, and any tentacles into smaller pieces. This ensures even cooking and a tender result.
Building the Flavor: The magic of this dish lies in its simplicity. I start by gently sautéing garlic in olive oil until fragrant. This step infuses the oil with a subtle garlic flavor that permeates the entire dish. Adding the calamari and browning it slightly before adding the white wine is crucial for developing its flavor and creating a slightly crispy texture.
The Sauce: The tomato sauce in this recipe is a beautiful balance of simplicity and depth of flavor. I prefer using fresh, ripe tomatoes. The gentle simmering of the calamari with the tomatoes allows their flavors to meld together beautifully, creating a rich and satisfying sauce that's just the right consistency—neither too thick nor too thin.
Serving Suggestions: This Calamari in Umido is a delightful dish on its own, but there are numerous ways to elevate it further. A sprinkle of fresh parsley adds a vibrant green hue and a fresh burst of flavor. Serving it with crusty bread is a must, allowing you to soak up every last drop of the delicious sauce. A side of simple greens or a mixed salad adds a refreshing contrast to the richness of the calamari dish. For a more hearty meal, consider serving it with a side of roasted vegetables, like zucchini or bell peppers.
This Calamari in Umido is more than just a recipe; it's a piece of my family's culinary history, a comforting dish that brings back fond memories. It's a reminder that the best meals are often the simplest ones, made with love and fresh ingredients. The ease of preparation, combined with its delicious flavor, makes this a dish I return to again and again, whether I'm hosting a dinner party or just enjoying a quiet weeknight meal at home.
Try this recipe and let me know what you think! I would love to hear your thoughts and any variations you might try. Bon appétit!
