White Beans with Aji Verde Sauce

Try this White Beans with Aji Verde Sauce recipe.

White Beans with Aji Verde Sauce
White Beans with Aji Verde Sauce

Try this White Beans with Aji Verde Sauce recipe.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 12
  • Carbohydrate 6.34963603453845 g
  • Cholesterol 0.850485693 mg
  • Fat 1.26149270976717 g
  • Fiber 1.09707291841704 g
  • Protein 0.981174863701501 g
  • Saturated Fat 0.180688021031276 g
  • Serving Size 1 1 serving (104g)
  • Sodium 21.7678236002432 mg
  • Sugar 5.25256311612141 g
  • Trans Fat 0.0796376667056195 g
  • Calories 37 calories

Step-by-step

  • Soak beans in water overnight.
  • The next day discard water and fill pot with 8 cups of water.
  • Add 1 onion, pork bone, green pepper and bay leaf and cook in pressure cooker for about an hour.
  • Remove from heat.
  • When pressure dissolves, open the lid and add chicken bullion, cumin, and adobo to taste and cook uncovered on medium heat stirring occasionally.
  • Meanwhile in a skillet, add olive oil, chopped onion, garlic and cilantro, season with a pinch of salt and sauté on medium-low heat until onions are soft.
  • Add to beans and mix well.
  • Continue cooking beans about 30-45 minutes, stirring occasionally until beans are thickened to your liking.
  • Taste for salt and adjust if needed.
  • Discard bone and bay leaf and serve.
  • To make the sauce, place all ingredients in a blender and puree until smooth.
  • Serve over chicken, rice, beans or plantains.

My Simple, Flavorful White Bean Recipe: A Weeknight Staple

As a busy working mom, finding time to cook delicious and nutritious meals can feel like a Herculean task. Weeknights are a whirlwind of school pick-ups, homework battles, and the ever-present need to get dinner on the table before everyone collapses from hunger. That's why I've perfected this simple white bean recipe – it's quick, easy, and surprisingly satisfying. It's become a staple in our home, and I'm excited to share it with you.

The beauty of this recipe lies in its versatility. It's incredibly adaptable to whatever ingredients I have on hand. Sometimes I use a ham hock for extra richness, other times I skip the meat altogether for a vegetarian option. The aji verde sauce is the star, adding a vibrant pop of flavor that elevates the simple beans. This sauce is so versatile, too! It’s delicious drizzled over chicken, rice, or even just a simple piece of grilled fish. It adds such a delicious fresh flavor to almost any dish.

I've always believed in the power of simple cooking. It doesn't need to be complicated or fussy to be delicious. This recipe proves that point perfectly. The longer cooking time for the beans might seem daunting, but honestly, it's mostly hands-off. You can get other things done while the beans simmer away, creating a wonderful aroma that fills the kitchen. The payoff is well worth the wait - a hearty, flavorful meal that the whole family will love.

One of my favorite things about this recipe is its adaptability. For instance, I love to experiment with different types of beans. While I usually use northern beans, navy beans are a great substitute. If you’re feeling adventurous, try using different kinds of peppers in the aji verde sauce for an interesting flavor twist. I have even substituted the olive oil with coconut oil for a little different taste. The possibilities are endless!

Another reason I love this dish is the leftovers. The beans are absolutely perfect for meal prepping. They’re equally delicious the next day, or even reheated for a quick lunch. This is a huge plus for busy working weeknights, where I’m always trying to find ways to maximize my time and minimize the cooking effort.

Beyond its practicality, this dish also reflects my commitment to healthy eating. Beans are packed with protein and fiber, making them a nutritious and satisfying part of any meal. The aji verde sauce provides a refreshing contrast to the hearty beans, adding a bright and flavorful dimension. It's a balanced meal that leaves you feeling energized and satisfied, not sluggish and weighed down.

The other day, I served this with grilled chicken and rice. It was a hit with the whole family! My husband raved about how much he loved the flavorful beans, and even my picky eater, my son, asked for seconds. That, to me, is the ultimate test of a successful recipe. It's not just about creating a delicious meal, it's about bringing people together around a shared table, filled with the warmth of a home-cooked meal.

This recipe is more than just beans and sauce; it's a testament to the simple joys of cooking and sharing a meal with loved ones. It's a reminder that even amidst the chaos of daily life, we can find time to create something nourishing and delicious, a small act of love that nourishes both body and soul. And believe me, in this busy life, sometimes even a little bit of that goes a long way.

So, give this recipe a try. Let me know how you adapt it to your own tastes and preferences. I'd love to hear your stories and variations. Happy cooking!

Ingredients You'll Need:

This recipe is fairly straightforward, requiring ingredients you probably already have in your pantry or can easily pick up at the grocery store. Here's what you'll need:

  • Dry Northern Beans (or Navy Beans)
  • Onion
  • Garlic
  • Green Pepper
  • Cilantro
  • Olive Oil
  • Chicken Bouillon Cubes
  • Cumin
  • Jalapeños (seeded)
  • White Vinegar
  • Fat-Free Sour Cream (or Greek Yogurt)
  • Salt and Pepper

Optional additions:

  • Ham Hock or Pork Bone (for extra flavor)
  • Bay Leaf

Remember, this recipe is all about adapting it to your preferences! Feel free to experiment with different spices or add your own personal touches.

Enjoy Your Flavorful White Beans!

This recipe is not only delicious and easy to make, but it’s also a great way to incorporate more healthy beans into your diet. I hope you enjoy this recipe as much as I do, and I can't wait to hear about your culinary adventures with it!