Coriander Vegetable Rice for Kids
Try this Coriander Vegetable Rice for Kids recipe, or contribute your own.
Try this Coriander Vegetable Rice for Kids recipe, or contribute your own.
- salt to taste
- 1 bay leaf
- 1 onion, sliced
- 1/2 cup long grain rice
- 1/4 teaspoon turmeric powder
- 2-3 cloves of garlic
- 1/4 teaspoon cumin seeds
- 1/2 cup chopped vegetables of your choice. (i have used gr
- 1/2 cup fresh coriander leaves chopped
- 1/2 inch ginger piece
- 2-3 black pepper corns
- 1-2 clove
- 1 teaspoon ghee
- Carbohydrate 49.8558267278232 g
- Cholesterol 11.174031052376 mg
- Fat 6.37390484854081 g
- Fiber 3.02428332052743 g
- Protein 5.38000474122651 g
- Saturated Fat 3.09683822725781 g
- Serving Size 1 1 recipe (87g)
- Sodium 3527.61567544334 mg
- Sugar 46.8315434072958 g
- Trans Fat 0.527751697741749 g
- Calories 277 calories
Step-by-step
- Wash the rice thoroughly, drain and keep aside for 10 minutes.
- Roughly chop the ginger and garlic.
- In a grinder jar, pulse the coriander leaves, ginger and garlic to make a paste. Add 1-2 teaspoon water if needed.
- Heat a pressure cooker on a medium flame and melt ghee.
- Add the whole spices and saute for 30 seconds.
- Add onion and stir fry until it turns soft.
- Add vegetables and saute for another 1-2 minutes.
- Now add the prepared green paste and saute well.
- At this stage add the turmeric powder and salt followed by rice.
- Stir fry everything well for 1-2 minutes.
- Lastly add 2 cups water, stir well. You can do a taste test at this point. Adjust the seasonings if desired.
- Cover the pressure cooker with a lid and cook for 2 whistles.
- Turn off the flame.
- Allow the pressure to release naturally.
- Open the lid, fluff the rice with a fork.
- Serve warm with salad and curd/raita.
Coriander Vegetable Rice: A Kid-Friendly Delight
As a busy mom, finding quick, healthy, and delicious meals for my kids is always a top priority. One of my go-to recipes is Coriander Vegetable Rice. It's packed with flavor, nutrients, and importantly, it's something my kids actually enjoy eating! Forget the picky eater struggles – this recipe is a winner.
The beauty of this dish lies in its simplicity. It’s a one-pot wonder, meaning less cleanup and more time to spend with my little ones. The vibrant green color from the coriander adds a visual appeal that instantly grabs their attention, and the subtle spice adds a depth of flavor that even the most discerning palates appreciate. I often adapt this recipe based on what vegetables are fresh and in season. Sometimes it's peas and carrots, other times it's broccoli and bell peppers – the options are endless!
Beyond the ease and deliciousness, this recipe offers a nutritious boost. Rice provides carbohydrates for energy, while the vegetables contribute essential vitamins and minerals. Coriander itself is known for its digestive benefits, making it a gentle yet effective addition to a child’s diet. I find that introducing new flavors and textures early on helps foster healthy eating habits, and this recipe is a fantastic stepping stone in that process.
What I love most about this recipe is its versatility. It's perfect for a quick weeknight dinner, a packed lunch, or even a side dish for a larger family gathering. The leftovers reheat beautifully, making it a perfect meal-prep option for busy days. I often double the recipe and have enough for several meals, saving me precious time and effort in the long run. Adding a dollop of yogurt or a side of raita really elevates the dish, offering a cooling contrast to the warm spices.
The process is incredibly straightforward, even for novice cooks. I usually involve my children in the preparation, making it a fun and educational family activity. Chopping vegetables (with supervision, of course!), measuring ingredients, and stirring the pot are all great ways to get them engaged in the cooking process. It teaches them about healthy eating and helps them appreciate the effort that goes into making a meal from scratch.
In conclusion, Coriander Vegetable Rice is more than just a recipe; it's a testament to simple, healthy, and delicious family meals. It's a recipe that has become a staple in our household, and I'm confident it will quickly become a favorite in yours too. So, ditch the processed food and embrace the vibrant flavors of this easy-to-make, kid-approved dish. You won't regret it!
Tips and Variations:
- Feel free to experiment with different vegetables based on your family’s preferences and what’s available.
- For a spicier kick, add a pinch of red chili flakes or a small piece of green chili to the paste.
- If you don't have ghee, you can use butter or vegetable oil.
- To make it a complete protein, consider adding lentils or chickpeas.
- Serve with a side of your favorite chutney or pickle for an extra burst of flavor.
This recipe is a testament to the power of simple ingredients and a little love. Enjoy!
