One Pan Jambalaya
Sheet pan jambalaya is an easy 30-minute meal of oven-roasted and seasoned sausage, shrimp, veggies, and rice all cooked together on ONE pan!
Sheet pan jambalaya is an easy 30-minute meal of oven-roasted and seasoned sausage, shrimp, veggies, and rice all cooked together on ONE pan!
- salt and pepper
- 1/2 teaspoon paprika
- 2 teaspoons italian seasoning
- 1 medium yellow onion
- 3 sweet bell peppers (i used a red yellow, and green)
- 13 ounces skinless smoked sausage ((i use turkey sausage))
- 4 tablespoons olive oil (separated)
- 2 teaspoons creole seasoning (separated)
- 8 ounces small or medium shrimp (peeled and deveined or ju
- 1 cups cherry tomatoes (halved)
- 2/3 cup sliced green onions
- optional: fresh parsley 1/2 teaspoon red pepper flakes
- 2 packages (8.8 ounces each) precooked jasmine rice (such as (or leftover cooked rice)
- Carbohydrate 4.27460166601609 g
- Cholesterol 0 mg
- Fat 2.38490361200132 g
- Fiber 0.819416689124877 g
- Protein 0.536219999904879 g
- Saturated Fat 0.362756111211711 g
- Serving Size 1 1 serving (140g)
- Sodium 14.1627065969737 mg
- Sugar 3.45518497689122 g
- Trans Fat 0.0846407777930163 g
- Calories 39 calories
Step-by-step
- Preheat the oven to 425 degrees.
- Line a VERY large sheet pan with foil, parchment paper, or spray with cooking oil.
- Remove the stem and seeds and chop the bell peppers into 2-inch pieces.
- Halve and then thinly slice the onion.
- Slice the turkey sausage into coins.
- Place the cut peppers, onion, and sausage on a large sheet pan.
- Toss with 2 tablespoons olive oil, 1/2 teaspoon Creole seasoning, and Italian seasoning.
- Toss and bake for 8 minutes.
- Prepare the shrimp -- make sure it is deveined. If you want you can also peel it here OR cook it with the peel on (the shrimp shells contribute a depth of flavor and are less likely to get overcooked).
- You can also remove the tail here if desired.
- Meanwhile, toss the shrimp with 1 tablespoon olive oil, 1/2 teaspoon Creole seasoning, and paprika.
- Take the sheet pan from the oven and add in the seasoned shrimp and tomatoes.
- Cook for another 6-8 minutes.
- Remove and add the packaged rice, salt, pepper, and remaining 1 to 1 and 1/2 teaspoons Creole seasoning (to taste).
- Toss and then to the oven for 2 more minutes.
- Remove from the oven and remove the shell (unless you already did) and tails of the shrimp.
- Sprinkle with fresh green onions and fresh chopped parsley.
- Enjoy immediately.
One Pan Jambalaya: A Weeknight Winner
As a busy working mom, finding time to cook a delicious and healthy dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending to-do list, the last thing I want to do is spend hours slaving away in the kitchen. That's why I've become a huge fan of one-pan meals – they're quick, easy, and minimize cleanup, leaving me more time to focus on what really matters: my family.
This One Pan Jambalaya recipe is a perfect example of a weeknight winner. It's bursting with flavor, packed with protein and vegetables, and comes together in under 30 minutes. Forget complicated recipes and endless chopping; this dish simplifies the entire process, leaving you with a vibrant and satisfying meal that the whole family will love. The beautiful thing about this recipe is its adaptability. Feel free to swap out ingredients based on what you have on hand or what your family prefers. Don't have turkey sausage? Use chicken or andouille instead. Not a fan of bell peppers? Substitute zucchini or yellow squash. The possibilities are endless!
The key to this recipe's success is the use of pre-cooked rice. This eliminates the need for separate rice cooking, streamlining the entire process. I often use leftover rice from previous meals to save even more time. The oven does most of the work, allowing the sausage, shrimp, and vegetables to roast to perfection, resulting in tender, juicy proteins and slightly caramelized vegetables. A generous sprinkle of Creole seasoning adds a distinctive Cajun kick, making this jambalaya a flavorful delight.
Beyond the Recipe: The Joy of One-Pan Wonders
The beauty of one-pan meals extends far beyond convenience. They're fantastic for meal prepping, allowing you to make a large batch on the weekend and enjoy delicious leftovers throughout the week. This minimizes cooking time during busy weeknights and ensures you always have a healthy and tasty meal ready to go. The reduced cleanup is another major plus! One pan to wash? Yes, please!
One-pan meals also encourage creativity in the kitchen. They allow you to experiment with different flavor combinations and ingredient substitutions, creating unique and personalized dishes every time. Don't be afraid to get creative! Try adding different vegetables, spices, or proteins to personalize the recipe to your taste. The joy of cooking shouldn't be limited by rigid rules; it's about embracing the freedom to explore and create meals that bring you and your family joy.
Serving Suggestions and Beyond
This jambalaya is delicious on its own, but it also pairs beautifully with a side of crusty bread for soaking up the flavorful juices. A simple green salad adds a refreshing counterpoint to the richness of the dish. For a more complete meal, consider serving it with a side of cornbread or some fluffy biscuits. The versatility of this recipe allows it to be effortlessly adapted to suit various occasions, from casual weeknight dinners to more relaxed weekend brunches.
So, the next time you're short on time but craving a delicious and satisfying meal, remember this One Pan Jambalaya recipe. It's a testament to the fact that quick and easy doesn't have to mean boring. With its vibrant flavors and minimal cleanup, this dish is sure to become a staple in your weeknight rotation, making dinnertime a little less stressful and a lot more enjoyable.
