No Bake Banana Bread Bites
Try this No Bake Banana Bread Bites recipe, or contribute your own.
Try this No Bake Banana Bread Bites recipe, or contribute your own.
- cinnamon
- pinch sea salt
- dairy free chocolate chips (optional)
- 1 1/2 cups gluten free oat flour
- 1/2 cup neutral or vanilla protein powder (optional)*
- 1/4 cup granulated sweetener of choice (optional)**
- 1/4 cup overripe mashed banana (about 1 small)
- 2 t brown rice syrup (can sub for maple syrup agave or honey if not strict vegan)
- 1/4 cup nut butter of choice (i used cashew butter)
- 1/4 cup + unsweetened silk or so delicious dairy free milk
- 1 cup coconut flour sifted
- 1/2 cup neutral or vanilla protein powder (optional)*
- 1/4 cup monk fruit sweetener or coconut palm sugar (option
- 1/4 cup overripe mashed banana (about 1 small)
- 2 t maple syrup or honey
- 1/4 cup nut butter of choice (i used cashew butter)
- 1/4 cup + silk vanilla or chocolate cashew milk***
- Carbohydrate 107.800235090686 g
- Cholesterol 0 mg
- Fat 292.716140247441 g
- Fiber 74.2819465918909 g
- Protein 31.2336150263814 g
- Saturated Fat 259.543090719403 g
- Serving Size 1 1 recipe (455g)
- Sodium 477.961000141877 mg
- Sugar 33.5182884987952 g
- Trans Fat 17.5172725148051 g
- Calories 2995 calories
Step-by-step
- In a large mixing bowl, combine flour, protein powder, cinnamon, sea salt, granulated sweetener of choice and mix well.
- Add in the mashed banana- Mixture should be very crumbly. If using chocolate chips, add them here too.
- In a microwave safe bowl, combine the nut butter with the liquid sweetener of choice until melted.
- Pour wet mixture into the flour/banana mixture until fully incorporated.
- Using a tablespoon at a time, add the dairy free milk of choice until a very thick batter is formed.
- Using your hands, form into bite sized balls and refrigerate for at least 20 minutes to firm up.
No-Bake Banana Bread Bites: A Busy Mom's Sweet Treat
Life as a working mom is a whirlwind. Between juggling work deadlines, school pick-ups, and dinner prep, finding time for myself, let alone baking, feels like a luxury. But let's be honest, sometimes you crave a little something sweet, a small indulgence that doesn't require hours in the kitchen. That's where these No-Bake Banana Bread Bites come in. They are my secret weapon for satisfying those sweet cravings without sacrificing precious time.
These bites are incredibly easy to whip up. The entire process takes less than 20 minutes, and the result is a delicious, healthy treat that the whole family will enjoy. I often make a double batch – one for after-school snacks and another for a quick and easy dessert. The best part? You can customize them to your liking. Feel free to experiment with different nut butters, sweeteners, and even add some chopped nuts or seeds for extra texture and nutrition.
Ingredients that work for busy lifestyle:
The beauty of this recipe lies in its simplicity and adaptability. I frequently adjust the ingredients based on what I have on hand. Sometimes I use almond butter instead of cashew butter, other times I swap the maple syrup for honey. The possibilities are endless, which is perfect for a busy schedule where planning isn't always possible.
Perfect for meal prepping:
To maximize efficiency, I often prepare these bites on the weekend and store them in the refrigerator for the week. This allows me to easily grab a healthy and satisfying snack whenever the need arises. This also saves me time during the week when energy is running low, so I don't have to think about preparing a snack in the moment.
A treat for any occasion:
These No-Bake Banana Bread Bites are more than just a quick snack; they're also a fantastic addition to any occasion. They're perfect for children’s lunchboxes, potlucks, or even as a simple dessert after a busy day. Their portability makes them ideal for packing in lunch boxes or taking along on outings.
Adaptability is key:
This recipe is incredibly versatile, allowing you to make adjustments based on your dietary needs and preferences. If you're looking for a vegan option, simply ensure you use vegan-friendly ingredients, and if you want to reduce sugar, you can easily adjust the amount of sweetener. Experiment with different flours or add in extra spices like cardamom to create your own signature flavor profile.
More than just a recipe, it's a time-saver:
In the fast-paced life of a working mother, finding time for simple pleasures is crucial. This recipe is not just about making a delicious treat, but it's about reclaiming precious moments of relaxation and self-care. It's a reminder that healthy eating doesn't have to be complicated and that even the busiest individuals can find time to enjoy something sweet and satisfying.
So, the next time you're craving a delicious and easy treat, try these No-Bake Banana Bread Bites. They're the perfect solution for busy individuals who want to enjoy a healthy and delicious snack without spending hours in the kitchen.
