Dump and Bake Creamy Garlic Chicken
Just stir together all of the ingredients in one dish for this healthy Dump and Bake Creamy Garlic Chicken with Vegetables Chicken breasts cook with a variety of vegetables and herbs in a light garlic cream sauce for an easy dinner recipe that comes together in about 10 minutes
Just stir together all of the ingredients in one dish for this healthy Dump and Bake Creamy Garlic Chicken with Vegetables Chicken breasts cook with a variety of vegetables and herbs in a light garlic cream sauce for an easy dinner recipe that comes together in about 10 minutes
- 1 teaspoon salt
- 1 tablespoon minced garlic
- 2 tablespoons chopped fresh parsley
- 1 teaspoon dried thyme
- â½ cup water
- 1 leaf
- â¼ teaspoon pepper
- 5 cups frozen mixed vegetables ((i used a blend of corn peas, carrots and green beans))
- 1 cups frozen diced onion
- â½ cup diced celery
- 1 small bite-sized pieces
- 2 cans condensed cream of chicken soup not diluted (i used campbell’s healthy request)
- for serving: cooked noodles cooked rice, cooked cauliflower rice, biscuits
- garnish: chopped fresh parsley
- Carbohydrate 5.39911569883288 g
- Cholesterol 4.38754166666667 mg
- Fat 4.09454941048178 g
- Fiber 0.0893042998737665 g
- Protein 1.63519473466154 g
- Saturated Fat 1.01328808839909 g
- Serving Size 1 1 people (65g)
- Sodium 494.884893289714 mg
- Sugar 5.30981139895912 g
- Trans Fat 0.758555089743274 g
- Calories 65 calories
Step-by-step
- Preheat oven to 425 degrees F.
- Spray a 9 x 13-inch baking dish with cooking spray.
- Place frozen mixed vegetables, frozen diced onion, celery, minced garlic, parsley and bay leaf in the prepared baking dish. Toss to combine.
- Add raw, diced chicken to the dish. Toss to combine with the vegetables.
- In a separate bowl, whisk together condensed soup, water, thyme, salt and pepper.
- Pour sauce over chicken and vegetables. Stir to combine.
- Cover tightly with foil.
- Bake for 30 minutes, stir, cover again, and return to the oven for 15 more minutes (or until chicken is cooked through).
- Remove bay leaf.
- Stir, and serve over noodles, rice or biscuits.
- Garnish with fresh parsley.
Dump and Bake Creamy Garlic Chicken: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like a Herculean task. Between school pick-ups, after-school activities, and the never-ending to-do list, the last thing I want is to spend hours in the kitchen. That's why I've fallen head over heels for this Dump and Bake Creamy Garlic Chicken recipe. It's a lifesaver on those hectic weeknights when time is of the essence, yet I still want to put a nourishing meal on the table for my family.
The beauty of this recipe lies in its simplicity. Everything goes into one dish – no chopping, no sautéing, no fuss! It's truly a dump-and-bake affair. I love how it combines the savory flavor of garlic cream sauce with the tender chicken and a medley of colorful vegetables. The frozen vegetables are a game-changer; they save me precious prep time and still provide a vibrant, healthy addition to the dish. And the best part? Cleanup is a breeze! One dish to wash? Yes, please!
I often adapt this recipe based on what I have on hand. Sometimes I'll add extra vegetables like mushrooms or bell peppers. Other times, I'll swap the cream of chicken soup for cream of mushroom for a slightly different flavor profile. The versatility is a huge plus. My kids love it served over rice, but it’s equally delicious with noodles or even mashed potatoes. And don't forget the fresh parsley garnish – it adds a beautiful pop of color and freshness to the already flavorful dish.
This isn't just a quick weeknight meal; it's a family favorite that’s become a staple in our dinner rotation. The kids actually ask for it, which, let’s face it, is a win in itself for any busy mom. It’s a recipe that perfectly balances convenience with healthy eating, allowing me to enjoy a delicious meal without sacrificing precious time or energy. I highly recommend giving it a try – you won't be disappointed!
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes for a little heat.
- Add some protein: Include cooked sausage or bacon for extra protein and flavor.
- Make it a complete meal: Serve with a side salad for a well-rounded and satisfying dinner.
- Meal prep friendly: Prepare the ingredients ahead of time and store them in the refrigerator until ready to bake.
- Customize your vegetables: Use any combination of frozen or fresh vegetables you prefer.
This Dump and Bake Creamy Garlic Chicken is more than just a recipe; it's a testament to the fact that healthy, delicious meals don't have to be complicated. It's a simple solution to the everyday challenge of balancing work, family, and a healthy lifestyle. So next time you’re short on time but craving a comforting and flavorful dinner, give this recipe a try. Your family (and your sanity) will thank you!
