Easy Pressure Cooker Beef and Broccoli
Try this Easy Pressure Cooker Beef and Broccoli recipe
Try this Easy Pressure Cooker Beef and Broccoli recipe
- 2 tablespoons brown sugar
- 1 cup beef broth
- 1 teaspoon ground ginger
- 3 tablespoons olive oil or peanut oil
- 1/2 cup soy sauce (i prefer a low sodium soy sauce)
- 2 tablespoons starch
- serve with white rice
- 2 pounds of meat (chuck roast rump roast or flank steak, cut into thin strips)
- 1 medium onion (diced)
- 2 tablespoons garlic (minced)
- 1 bag frozen broccoli (or 1 pound of fresh broccoli if
- Carbohydrate 13.3650350125041 g
- Cholesterol 0 mg
- Fat 0.0552583333752627 g
- Fiber 0.0607499989725914 g
- Protein 0.264813333555407 g
- Saturated Fat 0.0253300000194498 g
- Serving Size 1 1 serving (185g)
- Sodium 68.2346667237363 mg
- Sugar 13.3042850135315 g
- Trans Fat 0.00455000000169071 g
- Calories 55 calories
Step-by-step
- Start by slicing the meat against the grain in thin slices. Dice the onion and cut the fresh broccoli. You want all of these things done before you get started.
- In a medium bowl, combine the soy sauce, brown sugar, beef broth, garlic and ginger. I hardly ever use ginger so I used the powdered ginger spice instead of the fresh. Don't add the starch until the very end. (I accidentally added the starch before and my pressure cooker never came to pressure because there was not enough liquid to make it work. It's okay, I'm happy to share my failures with you so that you don't make the same mistakes I do)
- Add this liquid mixture to the meat strips.
- Add about 3 tablespoons of olive oil or peanut oil to your pressure cooker and saute the onions until they are translucent in color.
- Add the meat combined with the liquid marinade to the pressure cooker and set it on manual high pressure for 10 minutes. The quick release the pressure value.
- Carefully remove about a 1/3 cup of the hot juices and add 2 tablespoons of cornstarch. Use a fork or a whisk to make sure the cornstarch is well combined. I find it easier to combine cornstarch in hot liquid. If you prefer, you can use warm water also. I've done it both ways and it hardly makes a difference. Add the mixture back into the pressure cooker and stir. You will notice the liquid begin to thicken as it sits.
- Place the pound of broccoli in the microwave on high for about 5 minutes with 1 cup of water. This will steam it to the perfect consistency. Works for both frozen and fresh broccoli.
- Drain the water from the broccoli and mix it in to the beef mixture in your pressure cooker. The beef and broccoli is done and ready to serve over rice!
- I have two pressure cookers so I had rice cooking in the other one at the same time. Rice is super simple in the pressure cooker. It's two cups of water per one cup of rice. Cook it on manual high pressure for exactly 3 minutes and then natural release it for another 10 minutes. Perfect rice every single time! Sometimes I replace the water with broth. Beef, chicken or vegetable broth depending on what dish I'm making. I used the rest of the beef broth in my rice for this recipe.
My Weeknight Hero: Easy Pressure Cooker Beef and Broccoli
Dinner time chaos? We've all been there. The kids are hungry, the clock is ticking, and the last thing you want to do is spend an hour slaving over a hot stove. That's where my trusty pressure cooker comes in. This Easy Pressure Cooker Beef and Broccoli recipe is my absolute weeknight lifesaver. It's quick, it's easy, and it tastes absolutely amazing – even better than takeout, in my humble opinion!
I used to dread cooking weeknight dinners. Between work, errands, and the general mayhem of family life, finding the time and energy to prepare a delicious and healthy meal felt like an impossible task. Then I discovered the magic of the pressure cooker. It's transformed my approach to cooking, turning what used to be a stressful chore into a quick and enjoyable experience.
This recipe is especially great because it uses ingredients I usually have on hand. I always keep beef broth, soy sauce (low sodium is my preference!), and brown sugar in my pantry. And a bag of frozen broccoli is a kitchen staple for its convenience and nutritional value. Honestly, the prep time is minimal – just slicing the beef and dicing the onion. The pressure cooker does all the heavy lifting, resulting in tender, flavorful beef and perfectly crisp-tender broccoli.
What I love most about this recipe is its versatility. You can easily adjust it to suit your preferences. Feel free to experiment with different cuts of beef – chuck roast, rump roast, or flank steak all work well. If you're not a fan of ginger, you can leave it out entirely, or substitute it with a pinch of ground ginger. And if you want a little extra spice, add a dash of red pepper flakes.
One of the best parts? The cleanup is a breeze! Since most of the cooking happens in the pressure cooker, there's minimal mess to deal with. This is a huge plus on busy weeknights when the last thing you want is to spend ages scrubbing pots and pans.
This recipe is more than just a quick weeknight meal; it's a testament to the power of simple cooking. It proves that delicious, healthy meals don't have to take hours to prepare. It’s a celebration of efficiency and flavor, a delicious harmony between convenience and culinary excellence. So next time you're short on time but craving a satisfying and flavorful dinner, give this Easy Pressure Cooker Beef and Broccoli recipe a try. You won't be disappointed!
Serving Suggestions: Serve this delicious beef and broccoli over fluffy white rice, or try it with quinoa for a healthier twist. A simple side salad would also complement the meal perfectly.
Tips and Tricks: For extra flavor, marinate the beef in the sauce for at least 30 minutes before cooking. If using fresh broccoli, steam it in the microwave before adding it to the pressure cooker to ensure it's cooked through but still retains its vibrant green color and crunch.
Making it your own: Don’t be afraid to experiment with different vegetables! Add some sliced bell peppers, carrots, or mushrooms for extra color and texture. You can also add a sprinkle of sesame seeds for a delicious nutty flavor. This recipe is a blank canvas for your culinary creativity; feel free to add your own personal touch!
Beyond the weeknight: While perfect for a quick weeknight meal, this recipe is equally suitable for a casual weekend lunch or even a light dinner party. Its simplicity makes it scalable, allowing you to prepare a larger batch for guests with ease. The flavors are rich and satisfying, ensuring that it will impress your friends and family just as much as it satisfies your cravings.
This Easy Pressure Cooker Beef and Broccoli recipe is more than just a meal; it's a testament to how simple, delicious food can seamlessly integrate into a busy life. It's a recipe that allows you to reclaim your evenings, savoring delicious food without sacrificing precious time. It’s a small act of self-care, a delicious reward for navigating the complexities of everyday life. So, go ahead, give it a try. You deserve it!
