Healthy Homemade Salmon Burgers (paleo + egg-free)
Try this Healthy Homemade Salmon Burgers paleo egg-free recipe or contribute your own.
Try this Healthy Homemade Salmon Burgers paleo egg-free recipe or contribute your own.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (425g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- In a large bowl, mix together the wild salmon, breadcrumbs, chopped greens and mayo together
- Mash the salmon and really make sure that the ingredients are mixed together well
- Using a 1/2 cup measuring cup, scoop 1/2 cup of the salmon mixture then gently turn the measuring cup upside down over a large plate and tap the bottom of the measuring cup to get the salmon burger out
- Repeat until 5 burgers are formed
- Add plate to chill in fridge for 10 minutes
- In a large skillet, add a generous amount of avocado oil or grass-fed butter or ghee and melt over medium heat, greasing the skillet well
- Gently add each salmon burger onto the skillet and cook for 3 minutes on each side
- Serve on bun of choice and with desired toppings
Healthy Homemade Salmon Burgers: A Busy Mom's Delight
As a busy mom of three, finding quick, healthy, and delicious meals is a constant challenge. Dinner time often feels like a race against the clock, juggling homework, bath time, and bedtime stories. That's why I've become a huge fan of recipes that are both nutritious and easy to prepare. These healthy homemade salmon burgers are a perfect example. They’re packed with protein and healthy fats, satisfy even the pickiest eaters, and can be prepped ahead of time for those crazy weeknights.
The beauty of this recipe lies in its simplicity. No complicated techniques or hard-to-find ingredients are needed. I use canned wild salmon for convenience (safe catch is my go-to brand), and the combination of breadcrumbs, greens, and avocado mayo creates a wonderfully moist and flavorful burger. I even experimented with crushed tortilla chips instead of traditional breadcrumbs – they add a delightful crunch! Feel free to get creative with your greens, using spinach, arugula, or even a mix of both.
Why I love this recipe:
- Quick and easy: The prep time is minimal, and the cooking time is even faster. Perfect for busy weeknights.
- Healthy and nutritious: Packed with protein, omega-3 fatty acids, and essential vitamins and minerals from the salmon and greens.
- Adaptable: You can customize the toppings to suit your family's preferences. Avocado mayo, mustard, and extra greens are some of my favorites.
- Paleo and egg-free: This recipe caters to various dietary needs, making it a versatile option for everyone.
- Make-ahead friendly: You can prepare the patties ahead of time and store them in the refrigerator, making dinner even quicker on busy nights.
Beyond the Burger:
These salmon patties aren’t just limited to burgers! Their versatility extends to various meals. You can serve them on top of a bed of greens for a lighter lunch, use them as a topping for salads, or even incorporate them into grain bowls. The possibilities are endless.
Tips and Variations:
- Spice it up: Add a pinch of red pepper flakes or a dash of your favorite hot sauce for an extra kick.
- Herbs and spices: Experiment with different herbs and spices like dill, parsley, garlic powder, or onion powder to add depth of flavor.
- Different Breadcrumbs: While I love the crunch of crushed tortilla chips, you can use regular breadcrumbs, panko, or even almond flour for a gluten-free option.
- Vegan Mayo: For a vegan version, simply substitute your favorite vegan mayonnaise for the avocado mayo.
Making it a Family Affair:
I often involve my kids in the cooking process. They love to help mash the salmon and mix the ingredients. It’s a fun way to get them involved in the kitchen and teach them about healthy eating habits. Plus, they are more likely to try something they helped make!
This recipe has become a staple in our home, a reliable go-to when time is short but a healthy and delicious meal is essential. I hope you enjoy it as much as we do!
