Instant Pot Turkey Wild Rice Soup

Try this Instant Pot Turkey Wild Rice Soup recipe.

Instant Pot Turkey Wild Rice Soup
Instant Pot Turkey Wild Rice Soup

Try this Instant Pot Turkey Wild Rice Soup recipe.

  • Preparing Time: 15 minutes
  • Total Time: 30 minutes
  • Served Person: 6
  • Carbohydrate 136.87596761407 g
  • Cholesterol 1238.07329359615 mg
  • Fat 271.394492367226 g
  • Fiber 0.266299996266762 g
  • Protein 302.351380036539 g
  • Saturated Fat 115.175021640438 g
  • Serving Size 1 1 -8 serving (2486g)
  • Sodium 2201.75449992654 mg
  • Sugar 136.609667617803 g
  • Trans Fat 19.6222071315307 g
  • Calories 4231 calories

Step-by-step

  • Place the onion, carrots, celery, garlic, wild rice, chicken broth, herbs, salt and pepper in a 6qt or larger Instant Pot.
  • Cook for 30 minutes on manual high pressure.
  • When done, release the steam using the quick release valve on the lid.
  • Melt the butter in a small pot over low heat. Whisk in the flour, cooking it for just a minute to remove the flour taste.
  • Slowly whisk in the coconut milk, a little at a time, until totally combined. You will have a thick, smooth cream sauce. Remove from the heat.
  • Stir the cream sauce into the Instant Pot to thicken the soup. Add the cooked turkey to the pot, stir to combine, and let sit for a few minutes to warm through.
  • Serve and enjoy!

My Favorite Comfort Food: Instant Pot Turkey Wild Rice Soup

As a busy working mom, finding time to cook delicious and healthy meals can feel like an impossible task. Between juggling work deadlines, school pick-ups, and family commitments, the last thing I want to do is spend hours in the kitchen. That's why I've become obsessed with my Instant Pot – a lifesaver that helps me whip up incredible meals in a fraction of the time. This Instant Pot Turkey Wild Rice Soup is a perfect example. It's hearty, flavorful, and incredibly easy to make, even on the busiest of weeknights.

The beauty of this recipe lies in its simplicity and versatility. You can easily adapt it to your preferences and what you have on hand. Feel free to experiment with different herbs and spices, add other vegetables like mushrooms or zucchini, or even use leftover chicken instead of turkey. The creamy coconut milk adds a touch of richness and depth that elevates the soup to a whole new level. And the best part? It's practically hands-off once it's in the Instant Pot. Just set it and forget it – perfect for multitasking!

The Ingredients: A Symphony of Flavors

The ingredient list for this soup is surprisingly short and straightforward. It starts with a classic mirepoix of onions, carrots, and celery, providing a robust base of flavor. Then, we add wild rice, which brings a delightful nutty texture and a subtle earthy taste. Chicken broth forms the heart of the soup, imparting a savory richness. Fresh or dried herbs – rosemary, thyme, and sage – add layers of aromatic complexity. A touch of salt and pepper seasons the soup perfectly. Finally, the star of the show – creamy coconut milk – adds a luscious texture and a hint of sweetness that perfectly complements the savory ingredients.

I love using a wild rice blend because of the variety of textures and flavors it offers, but you can certainly use just regular wild rice if that’s what you prefer. And if you want to add a bit of spice, a pinch of red pepper flakes would do the trick.

The Process: Effortless and Delicious

The actual cooking process is incredibly simple and requires minimal effort. Simply toss all the ingredients – except the coconut milk and turkey – into the Instant Pot, set it to high pressure for 30 minutes, and let it do its magic. While the soup is cooking, you can focus on other tasks – answering emails, doing laundry, or even spending some quality time with your family.

Once the cooking cycle is complete, use the quick release valve to release the steam. This is always my favorite part – the sound of the steam escaping is almost as satisfying as the taste of the soup itself!

To create a luscious cream sauce, I melt some butter in a separate saucepan and whisk in the flour to make a roux. This step is completely optional, but I find it adds a nice depth of flavor and creaminess to the soup. Slowly whisking in the coconut milk creates a smooth and velvety sauce that coats the rice and turkey beautifully.

Finally, I stir in the cooked turkey and let it simmer for a few minutes to heat through. And that's it – a delicious, comforting, and healthy meal is ready in no time at all!

Serving Suggestions: Making it a Meal

This Instant Pot Turkey Wild Rice Soup is incredibly versatile and can be served in various ways. I love serving it on its own as a light yet satisfying meal, especially on a chilly evening. But, you can also pair it with a crusty bread for dipping, a side salad, or even a grilled cheese sandwich for a heartier meal. It’s a great option for meal prepping too – you can easily make a large batch and store it in the fridge for several days or freeze it for later.

Why This Recipe Works

This recipe works because of its simple yet effective combination of flavors and textures. The wild rice adds a pleasant chewiness, the creamy coconut milk provides a luxurious mouthfeel, and the savory herbs and spices create a complex and satisfying taste profile. But, more than that, it works because it’s easy! It’s a recipe that even a busy working mom like myself can handle, freeing up precious time and energy for other important things.

So, the next time you're looking for a quick, easy, and delicious meal, give this Instant Pot Turkey Wild Rice Soup a try. I guarantee it will become a staple in your kitchen.