Pressure Cooker Chicken, Black Bean, and Rice Burrito Bowls
Try this Pressure Cooker Chicken, Black Bean, and Rice Burrito Bowls recipe
Try this Pressure Cooker Chicken, Black Bean, and Rice Burrito Bowls recipe
- 1 tablespoon olive oil
- 1/2 teaspoon kosher salt
- 1 small onion diced
- 1 clove garlic minced or put through a garlic press
- 1 1/2 pounds boneless, skinless chicken thighs, cut into 1-inc
- 1 teaspoon chili powder ((i used penzey's regular chili powd
- 1 can black beans rinsed ((preferably low or no salt added))
- 1 cup long grain white rice (uncooked)
- 1 cup salsa ((i used chi-chi's thick and chunky medium
- 2 cups or 1 (14.5 ounce) can chicken broth ((preferably
- 1/4 cup chopped cilantro (for serving optional)
- 1/4 cup grated cheddar cheese (for serving optional)
- Carbohydrate 18.3438872859624 g
- Cholesterol 0 mg
- Fat 1.23053760619987 g
- Fiber 6.25602242470967 g
- Protein 6.19747812541657 g
- Saturated Fat 0.220538291182344 g
- Serving Size 1 1 people (267g)
- Sodium 152.938422418226 mg
- Sugar 12.0878648612527 g
- Trans Fat 0.112386482450683 g
- Calories 106 calories
Step-by-step
- Set electric pressure cooker to the saute setting.
- Heat olive oil until it shimmers but doesn't smoke.
- Add the onion and cook until soft, about two minutes.
- Add the garlic and cook an additional minute.
- Add chili powder and salt. Stir to combine.
- Add the chicken, black beans, rice, and salsa. Stir.
- Pour chicken broth over the mixture.
- Lock the lid in place.
- Set a 10-minute cook time on high pressure.
- Once the cook time completes, quickly release the pressure.
- Open the lid away from your face.
- Stir with a wooden spoon or rubber spatula.
- Serve with chopped cilantro and grated cheddar.
Pressure Cooker Chicken, Black Bean, and Rice Burrito Bowls: A Weeknight Winner
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between school pick-ups, after-school activities, and the endless to-do list, the last thing I want to do is spend hours slaving away in the kitchen. That's why I'm obsessed with quick, easy, and flavorful recipes that don't compromise on taste or nutrition. Enter: my go-to Pressure Cooker Chicken, Black Bean, and Rice Burrito Bowls.
This recipe is a lifesaver on busy weeknights. It's incredibly versatile, customizable to your preferences, and ready in under 30 minutes from start to finish – including prep time! The magic happens in my trusty pressure cooker, which works wonders at tenderizing the chicken and perfectly cooking the rice and beans all at once. No more juggling multiple pots and pans or meticulously monitoring cooking times. It's a one-pot wonder that simplifies my dinner routine significantly.
What I love most about this dish is its adaptability. I often switch up the salsa based on what I have on hand – sometimes I use a mild salsa, other times I go for something spicier. The addition of fresh cilantro and cheddar cheese adds a lovely freshness and creaminess that perfectly complements the savory chicken and beans. Sometimes, I even add a dollop of Greek yogurt or sour cream for an extra creamy element. The possibilities are endless!
This recipe is more than just a quick weeknight meal; it's a foundation for creative culinary exploration. You can easily swap out the ingredients to suit your dietary needs or preferences. For a vegetarian option, substitute the chicken with firm tofu or mushrooms. Feeling adventurous? Add some corn, bell peppers, or your favorite veggies for an extra boost of color and flavor. For those looking for a spicier kick, feel free to increase the amount of chili powder or add some diced jalapeños.
The beauty of this recipe lies in its simplicity and its ability to adapt to various tastes and dietary restrictions. It’s a perfect example of how a simple recipe can be transformed into a personalized culinary experience. The convenience and versatility of this dish make it a staple in our household, a delicious and healthy option that even my picky eaters devour without complaint. The pressure cooker does all the hard work, allowing me to spend quality time with my family instead of being tied to the kitchen.
Beyond its deliciousness and convenience, this recipe aligns with my focus on healthy eating. It's a great source of lean protein from the chicken, fiber from the beans and rice, and vitamins and minerals from the vegetables. This makes it a satisfying and nutritious meal that fuels my family throughout the day. The vibrant colors of the ingredients alone make it visually appealing, adding a touch of excitement to the dinner table.
This recipe has become a cornerstone of my meal planning strategy. Its ease of preparation and impressive flavor profile make it a reliable choice when I’m short on time but still want a delicious and satisfying meal. It's a testament to the fact that healthy and delicious meals don't have to be complicated or time-consuming. The pressure cooker Chicken, Black Bean, and Rice Burrito Bowls are a true example of making the most of your time in the kitchen without sacrificing flavor or nutrition.
Whether you're a busy professional, a stay-at-home parent, or simply someone who appreciates delicious and convenient meals, this recipe is worth adding to your culinary repertoire. It's a recipe that adapts to your lifestyle and your preferences, making it a truly versatile and satisfying addition to any weeknight dinner rotation. So, ditch the takeout menus and embrace the ease and deliciousness of these pressure cooker burrito bowls. Your taste buds (and your schedule) will thank you.
Pro Tip: For extra flavor, marinate the chicken in a mixture of chili powder, cumin, and lime juice for at least 30 minutes before cooking.
