Sausage and Kale over Butternut Noodles
Try this Sausage and Kale over Butternut Noodles recipe
Try this Sausage and Kale over Butternut Noodles recipe
- salt and pepper to taste
- 2 garlic cloves minced
- 1 tbsp olive oil
- 1/2 cup chicken stock or broth
- i recommend using organic ingredients when possibl
- 1 & 1/2 lbs sweet italian sausage (could use pork turkey, or chicken)
- 1 chopped sweet onion (about 1 1/2 cups)
- 8 oz. of baby kale (i used a package that was pre-wa
- 1 tsp of apple cider vinegar
- 1/4 spred pepper flakes
- 1 tsp ground fennel
- 2 dashes of nutmeg
- 2 tsp fresh chopped sage
- *garnish with grated parmesan cheese (optional)
- Carbohydrate 0.42119928465 g
- Cholesterol 0 mg
- Fat 0.473431071343418 g
- Fiber 0.157774282661057 g
- Protein 0.193510711625 g
- Saturated Fat 0.0632030106621061 g
- Serving Size 1 1 Serving (12g)
- Sodium 26.363101551337 mg
- Sugar 0.263425001988943 g
- Trans Fat 0.0200634285630243 g
- Calories 6 calories
Step-by-step
- Remove the sausage casings.
- Heat a large wide pan with a tall rim, over a medium burner.
- Add the olive oil, then brown and crumble the sausage.
- Salt and pepper to taste, and cook for about 3 minutes.
- Add the chopped onion and cook for about 3-4 minutes, until the onions soften and become translucent.
- Add the kale, and stir until it is wilted, about 1 minute.
- Add the garlic and cook for another minute, being careful not to burn it.
- Add the chicken stock, apple cider vinegar, pepper flakes, ground fennel, nutmeg and fresh chopped sage.
- Stir and cook uncovered for 2-3 minutes to reduce a bit of the liquid.
- Add “bunoodles” to the pan, toss and serve.
- Garnish with grated Parmesan cheese if you like.
Sausage and Kale over Butternut Noodles: A Weeknight Winner
As a busy working mom, finding time to cook a healthy and delicious dinner can feel like an impossible task. Between juggling work deadlines, school pick-ups, and after-school activities, the last thing I want to do is spend hours in the kitchen. That’s why I'm always on the lookout for quick, easy, and nutritious recipes that don’t compromise on flavor. This Sausage and Kale over Butternut Noodles recipe is my latest obsession – it's ready in under 30 minutes and tastes incredible!
The beauty of this dish lies in its simplicity. The combination of savory Italian sausage, tender kale, and subtly sweet butternut noodles creates a delightful harmony of textures and flavors. The sausage provides a hearty protein base, while the kale adds a boost of vitamins and nutrients. The butternut noodles offer a healthy twist on traditional pasta, providing a satisfying meal without the heavy carbs. I usually use pre-chopped kale to save even more time, but fresh kale works wonderfully as well. And if you’re watching your sodium intake, feel free to adjust the salt to your preference.
This recipe is incredibly versatile. You can easily customize it to your liking. Feel free to experiment with different types of sausage – chicken, turkey, or even vegetarian options work perfectly. If you don't have butternut noodles, zucchini noodles or regular pasta also make a great substitute. And for an extra touch of flavor, consider adding a sprinkle of red pepper flakes for a subtle kick, or a squeeze of lemon juice at the end. The possibilities are endless!
I love serving this dish as a complete meal, but it also works perfectly as a side dish. It’s equally delicious hot or cold, making it a great option for meal prep. I often double the recipe on the weekends and store it in the fridge for quick and easy lunches throughout the week. It’s so convenient to just grab a container and heat it up! The flavors actually meld and deepen overnight, making it even tastier the next day.
One of my favorite things about this recipe is its adaptability to different dietary needs. It’s naturally gluten-free, thanks to the butternut noodles (or alternative pasta choices). You can easily make it dairy-free by omitting the parmesan cheese. And if you prefer a lighter meal, simply reduce the amount of sausage. The recipe is truly a blank canvas for your culinary creativity.
Beyond its deliciousness and convenience, this Sausage and Kale over Butternut Noodles recipe has become a symbol of balance in my busy life. It’s a reminder that healthy eating doesn’t have to be complicated or time-consuming. It’s a delicious way to nourish my family without sacrificing precious time. It's a recipe that I’ve shared with friends and family, and it’s always a hit. Everyone enjoys its hearty, satisfying flavors and its quick preparation time. I hope you’ll give it a try and make it your own!
So, the next time you're looking for a quick and healthy dinner option, don't hesitate to give this Sausage and Kale over Butternut Noodles recipe a go. It's sure to become a weeknight staple in your kitchen, just like it has in mine. The satisfying blend of flavors, the ease of preparation, and the nutritious ingredients make it a perfect fit for even the busiest of schedules. And honestly, the compliments from my family make the cooking experience all the more rewarding.
I encourage you to experiment and find what works best for your taste preferences. Perhaps try adding other vegetables, such as mushrooms or bell peppers. You could also change up the herbs and spices to create your unique spin on this recipe. The beauty of cooking is in the ability to customize and personalize recipes to fit your own personal style and preferences. Enjoy!
