Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce
Try this Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce recipe.
Try this Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce recipe.
- 1 teaspoon salt
- 1 tablespoon lemon juice
- olive oil
- 1/2 cup mayonnaise
- 1/4 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- pinch black pepper
- 1/4 teaspoon coriander
- 1/2 teaspoon lemon juice
- sliced tomatoes
- 1 tablespoon tahini
- 1 pound skinless boneless chicken breasts (about 2 large b cubed into bite-size pieces
- 2 cloves garlic pressed through garlic press
- zest of 1 lemon (about 1 tablespoon)
- pinch or two black pepper
- 4 middle eastern-style flatbreads (you can use pita as well)
- arugula greens
- spicy garlic sauce (recipe below)
- 1/2 cup sour cream or full-fat plain greek yogurt
- 3 cloves garlic pressed through garlic press
- 2-3 teaspoons sriracha (i used a lot more since i like mine spic so use your own judgement!)
- pinch cayenne pepper (again you can use more, if you like it spicier)
- Carbohydrate 3.84751969001409 g
- Cholesterol 10.5000000088762 mg
- Fat 12.0474597998773 g
- Fiber 0.530529175267155 g
- Protein 0.917698541818287 g
- Saturated Fat 1.80252666791384 g
- Serving Size 1 1 wrap (150g)
- Sodium 244.034312702148 mg
- Sugar 3.31699051474694 g
- Trans Fat 8.47421336123582 g
- Calories 126 calories
Step-by-step
- Place the cubed chicken into a medium-size bowl, and drizzle in about 2 tablespoons of olive oil; add in the garlic, plus the remainder of the ingredients up to and including the paprika, and using your hands, toss all of the seasonings/spices very well to coat the chicken.
- Using 4 bamboo skewers, skewer the chicken so that there is equal portions of meat on each skewer, and allow the chicken to marinate for about 20 minutes, or even overnight, if making ahead.
- When ready to grill, place a grill pan over medium-high heat (you can certainly use your outdoor grill, as well), and drizzle in a little oil; once the oil gets hot, place the chicken skewers into the pan, and cook them for about 6-8 minutes, turning them occasionally so that they get a bit charred on all sides, or until cooked through; allow them to rest, lightly covered with foil, for about 5-10 minutes; then, remove the chicken cubes from the skewers and set aside.
- To assemble, add a little drizzle of the Spicy Garlic Sauce onto the flatbread, followed by the greens; then, add a couple of slices of tomato, and about one skewer-worth of the lemon chicken; drizzle over a generous amount of the Spicy Garlic Sauce, and fold the sides towards the middle to form a “wrap” (you can even use some parchment paper or foil to hold it all together, if you’d like).
- Add all ingredients to a medium-size bowl, and whisk together until completely smooth and creamy; use immediately, or keep in the fridge, covered. (I like to put mine in a plastic squeeze bottle, and keep any leftovers in the fridge to use for other sandwiches, or as a tasty condiment).
A Busy Mom's Quick and Delicious Weeknight Meal: Grilled Lemon Chicken Flatbread Wraps
Life as a working mom is a whirlwind. Between school runs, work deadlines, and trying to maintain some semblance of a social life, finding time for anything beyond quick, convenient meals can feel impossible. But I refuse to compromise on taste! That's why I developed this recipe for Grilled Lemon Chicken Flatbread Wraps with Spicy Garlic Sauce – a meal that's both delicious and surprisingly quick to make, even on the busiest of weeknights.
The beauty of this dish lies in its simplicity and versatility. The marinade for the chicken is incredibly flavorful, thanks to a vibrant blend of lemon zest, garlic, oregano, and cumin. It's so easy to throw together, and the longer it marinates (even overnight!), the more tender and juicy the chicken becomes. Grilling the chicken adds a lovely smoky char, elevating it beyond your average weeknight dinner. The flatbreads provide a satisfying base, while the spicy garlic sauce adds a kick that keeps things exciting. And the best part? You can easily customize it to your family's preferences. Don't like spicy food? Simply reduce the amount of sriracha in the sauce. Want extra veggies? Throw in some bell peppers or onions while grilling the chicken.
This recipe is a lifesaver for those nights when you're exhausted and short on time. It's also perfect for meal prepping. I often make a double batch of chicken on the weekend, storing it separately from the sauce and flatbreads. This way, I can quickly assemble the wraps throughout the week for a delicious and healthy lunch or dinner. It's a recipe that's as adaptable as it is delicious, making it a perfect addition to any busy mom's repertoire.
Beyond the convenience, this dish is also remarkably healthy. The lean chicken breast provides a good source of protein, while the flatbreads offer a satisfying carbohydrate base. The abundance of fresh herbs and vegetables ensures that you're getting a good dose of vitamins and minerals. It's a meal that nourishes both the body and the soul, especially when you're juggling a million things at once. The key to this recipe is planning ahead – marinating the chicken overnight not only infuses it with flavor, but also makes grilling a breeze. And with a little bit of organization, creating this flavorful and healthy meal becomes entirely manageable, even amidst the chaos of a busy week. So next time you're looking for a quick and delicious dinner that doesn't compromise on flavor or nutrition, give these Grilled Lemon Chicken Flatbread Wraps a try. You won't be disappointed!
The spicy garlic sauce is the perfect complement to the grilled chicken, adding a wonderful zing that cuts through the richness of the meat. I find this sauce versatile enough to use on many other things as well – sandwiches, pasta, even as a dip for veggies. The leftovers, if any, will quickly disappear in our household!
I often adapt this recipe based on what fresh ingredients I have on hand. Sometimes I’ll swap out the arugula for spinach, or add in some roasted red peppers for an extra layer of flavor. The possibilities are endless!
So, my fellow busy moms, I urge you to give this recipe a try. It's a simple, delicious, and healthy meal that's perfect for those hectic weeknights. It’s a small act of self-care in a busy schedule, a reminder that even amidst the chaos, we can still nourish ourselves and our families with delicious, home-cooked meals.
