Sheet Pan Oven BBQ Chicken
Try this Sheet Pan Meal: Oven BBQ Chicken recipe.
Try this Sheet Pan Meal: Oven BBQ Chicken recipe.
- 1 tablespoon lemon juice
- 2 garlic cloves minced
- 2 tablespoons chili powder
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1/2 cup tomato sauce
- 1/2 cup splenda
- sea salt and black pepper
- four whole chicken leg thigh combos or use what yo i roast the chicken with the skin to keep it from drying out, then remove it before sausing
- 2 medium sweet onions one sliced, one diced
- 1 cup heinz reduced sugar ketchup
- 1/2 cup smuckers sugar free grape preserves
- 1 tablespoon vinegar - i use the vinegar from a jar of cherry p
- 1 tablespoon liquid smoke - in the steak sauce hot sauce sectio
- 1 tablespoon mustard dijon is best but use what you have
- Carbohydrate 204.250537839132 g
- Cholesterol 0 mg
- Fat 7.0192150054044 g
- Fiber 21.7548499127804 g
- Protein 18.1688600115906 g
- Saturated Fat 0.932186500848382 g
- Serving Size 1 1 recipe (1658g)
- Sodium 4782.99975395849 mg
- Sugar 182.495687926352 g
- Trans Fat 1.35399800087703 g
- Calories 857 calories
Step-by-step
- Arrange the chicken and the onion slices on a sheet pan.
- Season with salt and pepper - slow roast at 375 degrees for 40 to 45 minutes until tender.
- Smear with the sauce, bake an additional 10 minutes.
- Make your sauce while chicken is roasting.
- Sauté the onions and garlic in olive oil over medium-high heat until softened, 3 to 4 minutes.
- Add ketchup, tomato sauce, preserves, lemon juice, vinegar, liquid smoke, mustard, chili powder, cumin, and Splenda.
- Bring to a boil, lower heat and simmer until rich and thick, 25 to 30 minutes.
Sheet Pan Oven BBQ Chicken: A Weeknight Winner
As a busy working mom, I'm always on the lookout for quick, healthy, and delicious meals that the whole family will enjoy. This Sheet Pan Oven BBQ Chicken recipe has become a staple in our household, a true weeknight lifesaver. It's incredibly easy to prepare, requiring minimal cleanup (a huge bonus!), and the flavors are simply irresistible. The smoky sweetness of the BBQ sauce perfectly complements the tender chicken, making it a dish that everyone, from picky eaters to adventurous palates, will love.
The beauty of this recipe lies in its simplicity. Everything cooks on a single sheet pan, minimizing dishes and maximizing efficiency. I usually prep the chicken and veggies while my kids are doing their homework, then pop it in the oven. The aroma alone is enough to make everyone eager for dinner time. The best part? While the chicken roasts, I can whip up the BBQ sauce – it’s a simple mixture of readily available pantry ingredients that simmers to perfection, creating a rich and tangy sauce that will coat the chicken beautifully.
One of the tricks I’ve learned is roasting the chicken with the skin on initially to help keep it moist and prevent it from drying out. I remove the skin right before I add the sauce. This adds an extra layer of flavor and texture. This meal is incredibly versatile, too. Feel free to adjust the ingredients to your liking. Substitute different types of chicken, add other vegetables like bell peppers or potatoes, or experiment with different BBQ sauce variations. The possibilities are endless!
This Sheet Pan Oven BBQ Chicken isn't just a quick and easy dinner; it's a comforting and satisfying meal that the entire family will crave. It's perfect for a busy weeknight, a casual weekend dinner, or even a potluck gathering. It's consistently a hit, and the compliments I receive always make me feel good about sharing this family-friendly recipe. The ease of preparation paired with the delicious results makes it a real winner in my book. So, give it a try, and I’m confident it will become a go-to in your kitchen as well. Enjoy!
Ingredients You'll Need:
Chicken: Four whole chicken leg thigh combos (or your preferred cut). I like to use bone-in, skin-on chicken for added flavor and moisture.
Onion: Two medium sweet onions – one sliced, one diced for the sauce.
BBQ Sauce Ingredients: 1 cup Heinz reduced-sugar ketchup, ½ cup Smucker's sugar-free grape preserves, 1 tablespoon vinegar (I use the vinegar from a jar of cherry peppers), 1 tablespoon liquid smoke (found in the steak sauce section of most grocery stores), 1 tablespoon Dijon mustard (or your favorite), 2 tablespoons chili powder, 1 teaspoon cumin, ½ cup Splenda (or other sweetener of your choice), 2 minced garlic cloves, 1 tablespoon olive oil, 1 tablespoon lemon juice.
Seasoning: Sea salt and black pepper.
Tips for Success:
Don't overcrowd the pan: Make sure your chicken and onions have enough space to cook evenly. If necessary, use two sheet pans.
Adjust cooking time: Cooking time may vary depending on your oven and the size of your chicken pieces. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Get creative with vegetables: Add other vegetables like bell peppers, broccoli, or carrots to make this a complete and balanced meal.
Make it your own: Feel free to experiment with different BBQ sauces, spices, and vegetables to create your perfect sheet pan meal.
Serving Suggestions:
This delicious Sheet Pan Oven BBQ Chicken is fantastic on its own, but you can also serve it with:
- Your favorite sides: Rice, mashed potatoes, roasted vegetables.
- A fresh salad: Add some crunch and freshness to balance the richness of the chicken.
- Cornbread: A classic pairing for BBQ.
I hope you enjoy this recipe as much as my family does! Let me know in the comments how it turned out for you.
