Instant Pot Low-Carb Ham and Cabbage Soup
Try this Instant Pot Low-Carb Ham and Cabbage Soup recipe, also adaptable for slow cooker or stovetop.
Try this Instant Pot Low-Carb Ham and Cabbage Soup recipe, also adaptable for slow cooker or stovetop.
- 6 cups chicken stock
- 1 red bell pepper finely chopped
- 1 head cabbage, chopped (about 5-6 cups cabbage after ch
- 1 cup chopped onion)
- 2 small carrots cut in small rounds or chopped (use less carrots for lower carbs
- 2 cups diced lean ham (i used one of those ham steaks th
- 2 leaves (optional but good)
- (or use other all-purpose seasoning mix if you d
- 1 tsp. granulated garlic
- 1 tablespoon rsley
- or season salt (or any all-purpose seasoning tha
- coarse ground black pepper to taste (i used a gen
- or other ham flavor base (optional but recommended)
- parmesan cheese for serving (optional but very good)
- Carbohydrate 22.0119100132378 g
- Cholesterol 14.400000012173 mg
- Fat 5.9065933381912 g
- Fiber 1.442233294816 g
- Protein 12.7591500099745 g
- Saturated Fat 1.55974833463383 g
- Serving Size 1 1 -8 serving (534g)
- Sodium 710.43600057986 mg
- Sugar 20.5696767184218 g
- Trans Fat 0.469013333670745 g
- Calories 196 calories
Step-by-step
- Chop cabbage, onion, red bell pepper, ham, and carrots (if using).
- Put cabbage, onion, and red bell pepper in the bottom of the Instant Pot.
- Add the chopped ham, carrots, and bay leaves, and sprinkle the Spike Seasoning, granulated garlic, dried parsley, Beau Monde Seasoning, and black pepper over the top.
- Mix the Goya Ham Flavor Concentrate or other ham flavor base into the chicken stock and pour the liquid over the ingredients in the Instant Pot.
- Lock the lid, set to MANUAL, HIGH PRESSURE, and cook for 15 minutes.
- Let pressure release manually for 10-15 minutes, then release manually.
- Serve hot, with freshly grated Parmesan to add at the table if desired.
My Go-To Comfort Food: Instant Pot Low-Carb Ham and Cabbage Soup
As a busy working mom, finding time to cook healthy and delicious meals can feel like a constant juggling act. Between school runs, work deadlines, and keeping the house running smoothly, the last thing I want to do is spend hours in the kitchen. That’s why I’ve become a huge fan of the Instant Pot – it’s a lifesaver! This Instant Pot Low-Carb Ham and Cabbage Soup recipe is my absolute go-to for a quick, satisfying, and surprisingly healthy meal. It’s packed with flavor, easy to prepare, and requires minimal cleanup – a win-win in my book.
The beauty of this soup lies in its versatility. You can easily adjust the ingredients to your liking. Feel free to add other vegetables like celery or zucchini, or experiment with different seasonings to create your own unique flavor profile. Sometimes, when I’m feeling adventurous, I add a splash of white wine or a squeeze of lemon juice at the end for an extra touch of zing. The possibilities are endless! I also love that this recipe is low-carb, making it a great option for those watching their carbohydrate intake. It’s surprisingly filling, thanks to the hearty ham and cabbage, leaving me feeling satisfied and energized throughout the day.
This soup is perfect for a chilly evening or a busy weeknight. It’s also incredibly easy to make ahead of time, making it ideal for meal prepping. Simply prepare the soup on the weekend and store it in the refrigerator for quick and easy lunches or dinners during the week. I often double the recipe and freeze half for those days when I’m really short on time. Reheating is a breeze, and the flavor only intensifies after a day or two in the refrigerator. It's a testament to the fact that healthy eating doesn’t have to be complicated or time-consuming.
Beyond the practical benefits, this soup holds a special place in my heart. It reminds me of the comforting meals my grandmother used to make. The warmth of the broth, the satisfying crunch of the cabbage, and the savory flavor of the ham all evoke a sense of nostalgia and home. It’s more than just a meal; it's a connection to simpler times and a reminder of the importance of sharing good food with loved ones. So, if you're looking for a delicious, healthy, and convenient meal, give this Instant Pot Low-Carb Ham and Cabbage Soup a try. You won’t be disappointed!
Tips and Variations:
- For a spicier soup, add a pinch of red pepper flakes.
- To make it creamier, stir in a dollop of sour cream or Greek yogurt before serving.
- Use bone-in ham for extra flavor.
- Add a can of diced tomatoes for extra sweetness and acidity.
- Garnish with fresh herbs like parsley or chives for an added visual appeal.
This soup is more than just a recipe; it's a testament to the power of simple ingredients and the joy of cooking. It’s a dish that nourishes not only the body but also the soul, reminding us of the importance of taking time to enjoy the simple pleasures in life.
Enjoy, and happy cooking!
