Tomato Basil Chicken
Try this Tomato Basil Chicken recipe.
Try this Tomato Basil Chicken recipe.
- Carbohydrate 3.10136890759303 g
- Cholesterol 139.16756855327 mg
- Fat 17.7703787991714 g
- Fiber 0.105974996030331 g
- Protein 53.8299542737277 g
- Saturated Fat 13.2627414828156 g
- Serving Size 1 1 Serving (291g)
- Sodium 212.810462973304 mg
- Sugar 2.9953939115627 g
- Trans Fat 1.67820819244533 g
- Calories 393 calories
Step-by-step
- In a large sauce pan, melt butter over medium heat.
- Season chicken breasts with salt and pepper, and add chicken to pan.
- Cook on one side about 5 minutes, until browned, and flip.
- Cook another 3-4 minutes.
- Remove chicken and set aside. Let pan cool.
- When pan has cooled down, add tomatoes and garlic, raise heat to medium-low and sauté for 10 minutes, stirring occasionally, until tomatoes break down into sauce. If you like your sauce less chunky, you can use the back of a spoon to smash some bigger chunks.
- Add your oil and basil (or oil/basil cubes if you have them frozen from summer) and stir until the basil is incorporated and slightly wilted.
- Add ½ cup coconut milk and red pepper flakes and stir to incorporate.
- Return chicken to pan, cover with sauce and let simmer another 5-10 minutes until chicken is cooked through and no longer pink.
- Serve with your favorite vegetable.
Tomato Basil Chicken: A Weeknight Winner
As a busy working mom, finding time to cook delicious and healthy meals can feel like a constant uphill battle. Between work deadlines, school pick-ups, and the never-ending laundry pile, whipping up something elaborate is often the last thing on my mind. That's why I'm always on the lookout for quick, easy, and flavorful recipes that don't compromise on taste or nutrition. This Tomato Basil Chicken recipe is exactly that – a weeknight savior that tastes like it took hours to prepare, but only requires a fraction of the time.
The beauty of this dish lies in its simplicity. It’s a perfect blend of savory and slightly sweet, with the tangy tomatoes perfectly complementing the delicate basil. The chicken is incredibly juicy and flavorful, thanks to a quick sear followed by a gentle simmer in the rich tomato sauce. And the best part? You can easily adapt it to your preferences. Feel free to add other vegetables, such as zucchini, bell peppers, or spinach, to make it even more hearty and nutritious. I sometimes throw in a handful of sun-dried tomatoes for an extra burst of flavor.
One of the things I love about this recipe is its versatility. It's just as satisfying served over pasta as it is with a side of fluffy rice or quinoa. I often make a big batch on the weekend and have leftovers for lunch throughout the week. It reheats beautifully and the flavors actually deepen overnight, making it even tastier the next day. The convenience alone makes this recipe a staple in my meal rotation.
Beyond its ease and deliciousness, this Tomato Basil Chicken also fits perfectly into my family's healthy eating goals. It's packed with protein from the chicken, fiber from the tomatoes, and antioxidants from the basil. It's a balanced and satisfying meal that keeps us feeling full and energized throughout the day. And let's be honest, knowing I can put a healthy and flavorful meal on the table without spending hours in the kitchen is a huge win for any busy mom.
This Tomato Basil Chicken recipe isn't just a meal; it’s a testament to the fact that delicious and healthy cooking doesn’t have to be complicated or time-consuming. With just a few simple ingredients and some basic cooking techniques, you can create a restaurant-quality meal that your family will love. So, the next time you're short on time but craving a satisfying and flavorful dinner, give this recipe a try. You won't be disappointed.
Tips and Variations:
- For an even richer flavor, marinate the chicken in a mixture of olive oil, lemon juice, garlic, and herbs for at least 30 minutes before cooking.
- Add a pinch of sugar to the tomato sauce to balance the acidity.
- Garnish with fresh parmesan cheese before serving for extra cheesy goodness.
- If you have leftover cooked chicken, you can easily adapt this recipe and skip the initial searing step.
- Experiment with different types of tomatoes; heirloom tomatoes add a lovely sweetness and color.
- Add a splash of white wine to the sauce for extra depth of flavor.
This recipe is a true reflection of my philosophy on cooking: simple, delicious, and healthy. It’s a recipe I often share with friends and family because it's a surefire crowd-pleaser, always leaving them wanting more. I hope you enjoy it as much as I do!
