Tuscan Style Lemon Chicken
Marinate chicken in lemon juice and Tuscan Style Italian seasoning. Sear chicken on the grill and then finish in oven for flavorful moist chicken.
Marinate chicken in lemon juice and Tuscan Style Italian seasoning. Sear chicken on the grill and then finish in oven for flavorful moist chicken.
- Carbohydrate 2.3301 g
- Cholesterol 55.68 mg
- Fat 14.4975 g
- Fiber 0.108000001609325 g
- Protein 18.2421 g
- Saturated Fat 3.204816 g
- Serving Size 1 1 Serving (151g)
- Sodium 97.760625 mg
- Sugar 2.22209999839068 g
- Trans Fat 0.879365999999998 g
- Calories 213 calories
Step-by-step
- Prepare marinade by mixing together all ingredients except chicken in a gallon size baggie or 10 x 10 x 2 baking dish, clay dish preferred.
- Rinse and then dry chicken breast. Then trim away any fat that may be left on the chicken.
- Cut each breast half into 1/2 or 1/3 strips so that each is a strip of around 1 1/2 - 2" thick. This will allow for more even cooking on the grill and in the oven.
- Place chicken strips in marinade and turn each piece to coat all sides.
- Place in refrigerator and allow to rest in the marinade. Wait 15 minutes and turn chicken over one more time so that the side that was up is now down. Wait another 15 minutes before cooking.
- Heat grill to high. Remove chicken from refrigerator and pour off the marinade from chicken. Allow marinade juice to drip off of chicken before placing on hot grill. This will be easier if you have kitchen thongs to grip the chicken strips.
- Sear chicken pieces on grill until sear marks are on top and bottom of each piece. Let chicken grill on one side around 5 minutes. Allow at least 5 minutes per side to avoid sticking to grill. In meantime, preheat oven to 350 degrees. (If you do not have an indoor/outdoor grill, then pan sear on medium high for the same time until browned on each side.)
- Rinse baking dish and set aside to use in oven to finish bake the chicken. The chicken will bake for at least 30 minutes so the same dish can be used if it has been rinsed thoroughly.
- Place seared chicken breast in one layer in baking dish, sprinkle with additional Tuscan Italian Seasoning and bake for 30 - 40 minutes until no longer pink in center.
My Go-To Weeknight Dinner: Tuscan Style Lemon Chicken
As a busy working mom, finding quick, delicious, and healthy meals is a constant juggling act. I'm always on the lookout for recipes that are both impressive and easy to execute, even on a Tuesday night after a long day at the office. That’s why this Tuscan Style Lemon Chicken recipe has become a true staple in my kitchen. It’s not just about the incredible flavour; it's about the simplicity and efficiency that makes it perfect for busy weeknights. The marinade infuses the chicken with so much flavour, you barely need any extra sides. A simple salad or some roasted vegetables is all you need to complete the meal. The recipe is incredibly versatile too; I've served it to everything from casual family dinners to more sophisticated gatherings, and it's always a hit.
The beauty of this dish lies in its minimal prep time. While the chicken marinates, I can catch up on emails, help with homework, or simply relax knowing dinner is almost ready. The grilling step adds a wonderful smoky char to the chicken, enhancing the flavour profile beautifully. It is really something special. It’s quick, easy, yet feels fancy. If you don't have a grill, a simple pan-sear works equally well—the important thing is that beautiful balance of lemon and herbs. And the best part? Leftovers are just as delicious the next day, perfect for a quick lunch or a light dinner. This recipe is a lifesaver during busy weeks, providing a healthy and satisfying meal without sacrificing flavour or quality time.
I love how the bright, zesty lemon cuts through the richness of the chicken, creating a vibrant and refreshing taste. The Tuscan seasoning adds a depth of flavour that complements the lemon perfectly. I often experiment with different herbs and spices to add my own personal touch, but the basic recipe is already so perfect that changes are very rare. It's become a go-to for friends and family when they're in a time crunch, or when we’re celebrating and need something both easy and elegant. There are countless variations and you can make it even healthier, or richer, depending on the occasion. This recipe represents a small moment of calm in the chaos of life, a chance to create a delicious and nourishing meal for the people I love.
Tips and Variations:
- For extra flavour: Add a pinch of red pepper flakes to the marinade for a touch of heat.
- Make it a complete meal: Serve with roasted vegetables, a simple salad, or quinoa for a well-rounded meal.
- Customize your seasoning: Experiment with different herbs and spices to create your own unique blend.
- Meal prep friendly: Marinate the chicken ahead of time and store it in the refrigerator for up to 24 hours.
This recipe isn't just a meal; it’s a testament to the power of simple, flavourful cooking. It’s a way to bring a little bit of sunshine to even the busiest of days, and a reminder that delicious food doesn't have to be complicated.
