Strawberries Quinoa Salad
Try this Strawberries Quinoa Salad recipe
Try this Strawberries Quinoa Salad recipe
- 1 tablespoon apple cider vinegar
- 1 tablespoon olive oil
- 1/4 cup sliced almonds
- 1 teaspoon honey
- 1 tablespoon fresh squeezed orange juice
- 1 tablespoon fresh squeezed lemon juice
- 1 cup fresh arugula
- 3 cups cooked quinoa room temperature (i used a mixture of white and red)
- 1 lb sliced fresh strawberries
- 1-2 tablespoon(s) minced fresh basil
- 2 oz crumbled goat cheese
- Carbohydrate 25.8585908322477 g
- Cholesterol 0 mg
- Fat 4.75805000025545 g
- Fiber 3.70401035654356 g
- Protein 5.90999062504642 g
- Saturated Fat 0.233505833368541 g
- Serving Size 1 1 (1 cup) serving (213g)
- Sodium 8.99104166735132 mg
- Sugar 22.1545804757042 g
- Trans Fat 2.28655750001015 g
- Calories 168 calories
Step-by-step
- Place the sliced almonds in a small skillet and spread across the surface.
- Place over medium heat for a few minutes, stirring occasionally until almonds are toasted golden.
- Remove from heat and set aside to cool.
- In a small bowl, combine the olive oil, orange juice, lemon juice, cider vinegar and honey and stir together until combined.
- In a large serving bowl, combine the quinoa, strawberries, basil, toasted almonds, goat cheese and arugula and stir until mixed.
- Pour the dressing from step two over the quinoa mixture and stir until the salad is evenly coated with the dressing.
- Serve at room temperature or chilled.
A Burst of Summer in Every Bite: My Go-To Strawberries Quinoa Salad
As a busy working mom, finding time to prepare healthy and delicious meals can feel like a Herculean task. Between school runs, work deadlines, and the never-ending laundry pile, whipping up something nutritious often takes a backseat. But I’ve learned that a little planning and a few smart recipe choices can make all the difference. This Strawberries Quinoa Salad has become my absolute go-to for a quick, healthy, and utterly delightful lunch or light dinner. It’s so simple to make, yet bursting with fresh flavors and textures that satisfy my cravings without weighing me down.
The beauty of this salad lies in its versatility. I can adjust the ingredients based on what I have on hand or what's in season. Sometimes I’ll add a handful of blueberries or raspberries alongside the strawberries for an extra fruity punch. Other times, if I'm feeling adventurous, I might swap the goat cheese for feta or even a sprinkle of crumbled halloumi for a more savory twist. The quinoa provides a hearty base, offering a good source of protein and fiber that keeps me feeling full and energized throughout the afternoon. The combination of sweet strawberries, tangy citrus dressing, and peppery arugula creates a symphony of flavors that’s truly irresistible.
I love how this salad can be prepared ahead of time. I often make a big batch on the weekend and store it in the refrigerator for easy grab-and-go meals during the week. It’s a perfect lunchbox staple for my kids, too – they adore the sweet and crunchy elements. This salad is a perfect example of how healthy eating doesn't have to be boring or time-consuming. It's a testament to the fact that quick, easy meals can also be incredibly delicious and satisfying. The vibrant colors are a feast for the eyes, and the fresh, clean flavors are a treat for the palate.
Beyond its practicality, this Strawberries Quinoa Salad represents a small act of self-care in my busy life. Taking the time to prepare a healthy and flavorful meal, even a simple one, is a way for me to nourish not only my body but also my soul. It's a reminder that amidst the chaos of daily life, there's always room for a little bit of healthy indulgence – a little bit of sunshine on a plate.
Tips and Variations:
- Make it ahead: Prepare the salad components separately and assemble just before serving to prevent the quinoa from becoming soggy.
- Add some crunch: Toasted pepitas or sunflower seeds can be added for extra texture.
- Spice it up: A pinch of red pepper flakes in the dressing adds a subtle kick.
- Protein boost: Grilled chicken or chickpeas can be incorporated for a more substantial meal.
- Customize your greens: Spinach or mixed greens can be substituted for the arugula.
This Strawberries Quinoa Salad is more than just a recipe; it’s a celebration of fresh, seasonal ingredients and a testament to the fact that healthy eating can be both delicious and easy. It’s a perfect reflection of my commitment to nourishing my family and myself with wholesome, flavorful food, even amidst the demands of a busy life. So go ahead, give it a try – you might just find your new favorite summer salad!
