Mango and Cream Gummies (AIP)
Try this Mango and Cream Gummies (AIP) recipe.
Try this Mango and Cream Gummies (AIP) recipe.
- Carbohydrate 0 g
- Cholesterol 0 mg
- Fat 0 g
- Fiber 0 g
- Protein 0 g
- Saturated Fat 0 g
- Serving Size 1 1 recipe (0g)
- Sodium 0 mg
- Sugar 0 g
- Trans Fat 0 g
- Calories 0 calories
Step-by-step
- Peel and chop the mango.
- Place mango flesh and juice into a pot. Take care to squeeze every last dribble of goodness from the fruit before discarding the pit.
- Add coconut milk and maple syrup to the pot.
- Heat until just below boiling point.
- While the mango mixture is heating, pour the water and lime juice into the bowl of your food processor.
- Sprinkle over the gelatin and allow to bloom.
- Once the mango mixture is ready, transfer into the food processor and whizz thoroughly until pureed.
- Pour into glass or ceramic dish (or silicon molds) and refrigerate for a hour.
- Slice into desired sized portions and hold yourself back from gorging...
A Tropical Escape: Homemade Mango and Cream Gummies
As a busy professional, finding time to nourish my body with healthy, delicious treats can be a challenge. Balancing work, social life, and personal well-being often leaves me craving something sweet, but I'm always mindful of avoiding excessive sugar and artificial ingredients. That's why I've become a big fan of making my own healthy snacks. This Mango and Cream Gummies recipe is a perfect example – a vibrant, naturally sweet treat that’s quick to make and satisfies my sweet tooth without the guilt.
The beauty of this recipe lies in its simplicity and adaptability. The base is wonderfully simple: mango, coconut milk, a touch of maple syrup for sweetness, and gelatin for that delightful gummy texture. I usually opt for Kensington Pride mangoes because of their rich, intense flavor, but any ripe, sweet mango will do beautifully. The coconut milk adds a creamy richness that complements the mango perfectly, creating a truly luscious texture. The addition of lime juice provides a subtle zing that balances the sweetness, preventing it from being overly cloying. It’s a flavour combination that transports me to a tropical beach, even on the busiest of days.
Why I love this recipe:
- Quick and Easy: The entire process, from prep to refrigeration, takes less than an hour, making it a perfect after-work treat.
- Healthy and Delicious: It's naturally sweetened and free from artificial ingredients, providing a guilt-free indulgence.
- Versatile: Feel free to experiment with different fruits. Passion fruit, pineapple, or even a mix of berries would work wonderfully.
- Perfect for meal prep: Make a batch on the weekend and enjoy healthy snacks throughout the week.
- Beautiful presentation: These gummies look as good as they taste, making them perfect for entertaining or packing for a lunchbox treat.
Making these gummies is a meditative process for me. The act of carefully preparing the fruit, blending the ingredients, and pouring the mixture into molds is incredibly calming. The anticipation of biting into that jiggly, sweet-tart treat is rewarding. It’s a small act of self-care amidst the whirlwind of daily life, a reminder to prioritize my health and well-being, even when time is limited. The vibrant orange colour of the finished gummies is a joyful splash of sunshine, brightening my day and fueling my energy. This recipe isn't just about creating a delicious snack; it's about incorporating a moment of mindful self-care into my daily routine.
The flavour profile of these gummies is simply irresistible. The intense sweetness of the mango is perfectly balanced by the subtle tang of the lime juice, creating a harmonious blend that will tantalize your taste buds. The creamy coconut milk adds a luxurious texture, making these gummies a truly indulgent experience. They are not overly sweet, allowing the natural flavour of the mango to shine through. Each bite is a burst of tropical sunshine, transporting you to a sun-drenched paradise, no matter where you are.
Beyond the taste and the ease of preparation, these gummies also offer a sense of accomplishment. Knowing that I've created something healthy, delicious, and beautiful from simple ingredients is incredibly satisfying. It's a small victory in a world that often feels overwhelming, a reminder that even amidst the chaos, there's time for self-care and a little bit of sweetness. So, take a break from your busy day, put on some relaxing music, and enjoy the process of making these delightful Mango and Cream Gummies. Your taste buds (and your soul) will thank you for it.
Tips for success:
- Use ripe, sweet mangoes for the best flavor.
- Don't overcook the mango mixture; you just want it to gently heat through.
- Allow the gelatin to bloom properly for the best texture.
- If using silicon molds, you can pop the gummies out easily once they've set.
- Store the gummies in an airtight container in the refrigerator for up to a week.
These Mango and Cream Gummies are more than just a snack; they're a testament to the joy of creating something delicious and healthy from scratch. They are a symbol of mindful indulgence, a small act of self-care that brightens my day and leaves me feeling nourished and energized. I hope you enjoy them as much as I do!
