Lentil and Purple Sweet Potato Shepherds Pie
Try this Lentil and Purple Sweet Potato Shepherds Pie recipe
Try this Lentil and Purple Sweet Potato Shepherds Pie recipe
- salt and pepper to taste
- 1 carrot
- 1/2 onion
- 1 tomato
- 1 cup vegetable stock
- 1 garlic clove
- 1 medium-sized purple sweet potato (about 15cm long
- 1/4 cup plant-based milk
- dash of olive oil or water to saute vegetables
- 1/2 - 1 cup green beans
- 1 can lentils of choice (i used puy lentils)*
- dried basil oregano, thyme and other herbs as desired
- 2 tbsp flour + 1 tbsp cold water (optional)
- Carbohydrate 15.0103000114983 g
- Cholesterol 0 mg
- Fat 0.1082 g
- Fiber 1.35299999713898 g
- Protein 0.68155 g
- Saturated Fat 0.02417 g
- Serving Size 1 1 large servings or 3 small serving (765g)
- Sodium 2916.08057650989 mg
- Sugar 13.6573000143593 g
- Trans Fat 0.031925 g
- Calories 61 calories
Step-by-step
- Preheat oven to 180C.
- For the topping, peel and chop the potato and boil in a saucepan for around 15 minutes or until soft.
- Drain and add to a bowl with the milk and desired seasonings.
- Use a whizz stick to puree and set aside.
- For the filling, peel and chop all vegetables.
- In a large saucepan, add the onion, garlic and tomato and saute with oil or water.
- When fragrant, add the vegetable stock, carrot, green beans, lentils and herbs.
- Simmer for 10 minutes or until vegetables have cooked through.
- Optional: In a small bowl, mix the flour and water until smooth. Add to the saucepan and quickly stir.
- Add salt and pepper to taste.
- Pour lentil mixture into a casserole dish(es).
- Spread the sweet potato on top as desired.
- Bake for 10 minutes or until the top of the potato has turned golden brown.
- Remove and let cool for 5 minutes.
- Enjoy!
A Busy Mom's Secret Weapon: Lentil and Purple Sweet Potato Shepherds Pie
Life as a working mom is a whirlwind. Between juggling deadlines at the office, school pick-ups, soccer practice, and dinner prep, finding time for anything beyond the bare essentials feels like a luxury. That's why I'm always on the lookout for recipes that are both nutritious and incredibly easy to make. This Lentil and Purple Sweet Potato Shepherds Pie fits the bill perfectly. It's a hearty, flavorful meal that the whole family loves, and it requires minimal effort – a godsend on those crazy weeknights.
I stumbled upon this recipe while browsing through a healthy eating blog (I swear, that's the only kind of blog I have time for anymore!), and I immediately knew I had to try it. The vibrant purple sweet potato topping adds a beautiful pop of color and a touch of sweetness that complements the savory lentil filling. And the best part? It’s packed with protein and fiber, keeping everyone feeling full and satisfied without weighing us down. No more afternoon slumps from sugary snacks or heavy meals; this is the perfect balance of energy and nourishment.
The beauty of this recipe is its adaptability. Feel free to swap out vegetables based on what you have on hand or what's in season. I often add extra spinach or mushrooms to the lentil filling for added nutrients and flavor. You can also experiment with different herbs and spices to create your own unique twist. Sometimes, I throw in a pinch of smoked paprika for a smoky depth, or a dash of cumin for a warm, earthy note.
Beyond the weeknight wonders: This Shepherds Pie isn’t just for busy weeknights. It’s fantastic for meal prepping. I often double the recipe on the weekend and store individual portions in the freezer for those days when I really don't feel like cooking. It reheats beautifully, and the flavors actually seem to deepen over time.
More than just a meal: This dish has become more than just a dinner recipe in our house. It’s a symbol of my commitment to providing my family with healthy, delicious meals, even amidst the chaos of modern life. It’s a reminder that taking care of ourselves doesn't have to be complicated or time-consuming. Simple, healthy, and satisfying—that's the kind of cooking I strive for, and this recipe embodies that perfectly. And trust me, my kids—even the picky eaters—devour this dish. So, next time you’re feeling overwhelmed, reach for this recipe. It’s your ticket to a quick, easy, and supremely satisfying meal.
Pro-Tip: If you're short on time, you can use pre-cooked lentils to cut down on cooking time even further. Just make sure to rinse them well before adding them to the filling. That's it. Simple and satisfying, just the way a busy mom's life should be!
So, give this Lentil and Purple Sweet Potato Shepherds Pie a try. You won't regret it. It's a recipe that will quickly become a staple in your kitchen, just as it has in mine. Happy cooking!
