Slow Cooker Seitan Stew
Try this Slow Cooker Seitan Stew recipe, or contribute your own.
Try this Slow Cooker Seitan Stew recipe, or contribute your own.
- 2 cloves garlic minced
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper
- 2 cups water
- 1 tablespoon cornstarch
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 small red onion diced
- 1/2 teaspoon dried rosemary
- 1 pound seitan cut into bite sized pieces
- 3 carrots, sliced
- 1 sweet potato diced
- 2 cups red skinned potatoes diced (about 8 mini or 4 medium sized potatoes)
- 1 beefless bullion cube (i used not beef by edward a
- Carbohydrate 2.35118562473699 g
- Cholesterol 0 mg
- Fat 0.0563443749839493 g
- Fiber 0.30861874200012 g
- Protein 0.293338749851615 g
- Saturated Fat 0.0187714999965779 g
- Serving Size 1 1 serving (239g)
- Sodium 227.242000000654 mg
- Sugar 2.04256688273687 g
- Trans Fat 0.0138330624950513 g
- Calories 10 calories
Step-by-step
- Place all of the ingredients except the cornstarch into your slow cooker, and cook on low for 6 to 8 hours.
- About half an hour before serving, mix together 3 tablespoons of the broth from the stew with 1 tablespoon of cornstarch, and add it back to the slow cooker.
- Turn the heat up to high, stir and cover.
- Serve hot with a side salad and crusty multigrain bread.
My Unexpected Culinary Adventure: Slow Cooker Seitan Stew
As a busy fitness model, time is my most precious commodity. Juggling photo shoots, training sessions, and maintaining a healthy diet often feels like a marathon. Finding quick and nutritious meals is paramount, and honestly, I’ve tried everything – from pre-packaged protein shakes to meticulously planned meal preps. But recently, I stumbled upon a recipe that has completely revolutionized my weeknight dinners: Slow Cooker Seitan Stew.
I’ll admit, the name initially sounded a little…unconventional. Seitan? What even is seitan? My initial skepticism quickly vanished, however, after tasting the rich, savory, and surprisingly hearty stew. The slow cooker does all the work, allowing the flavors to meld and deepen over hours, resulting in a truly comforting meal. The beauty lies in its versatility. This stew isn't just a quick weeknight meal; it's also incredibly adaptable to whatever vegetables I have on hand. One week, it might be overflowing with carrots and potatoes; another, it's a vibrant mix of colorful bell peppers and zucchini. The possibilities are endless!
Why I Love This Recipe:
1. Effortless Convenience: The slow cooker takes the heavy lifting out of meal preparation. Simply toss in the ingredients, set it, and forget it! This is a lifesaver on busy days, allowing me to focus on other tasks without worrying about dinner.
2. Nutritional Powerhouse: This stew is packed with protein from the seitan, fiber from the vegetables, and minimal fat. It's the perfect fuel for my active lifestyle, providing sustained energy without weighing me down. And since I'm constantly checking my macros, I appreciate knowing exactly what ingredients I'm working with.
3. Flavorful and Satisfying: Don’t let the “seitan” scare you. This stew boasts a deep, savory flavor that's surprisingly satisfying. The combination of herbs, spices, and vegetables creates a delicious and complex taste that's far from bland.
4. Adaptable and Creative: The great thing about this recipe is its flexibility. Feel free to experiment with different vegetables, add beans for extra protein, or even incorporate different herbs and spices to customize it to your liking. Each time I make it, it’s a slightly different experience!
Beyond the Recipe:
This stew isn't just a meal; it's an opportunity to unwind and reconnect with myself. The process of preparing it, the anticipation of the delicious aroma filling my kitchen, and the joy of savoring a healthy and flavorful dinner – it all contributes to a sense of well-being. It’s a small act of self-care amidst the whirlwind of my busy life, a reminder that even amidst the chaos, there’s time for nourishing myself, both physically and mentally.
My journey as a fitness model is a constant process of striving for balance. It’s about more than just physical fitness; it’s about mental clarity, emotional resilience, and a deep appreciation for the simple things in life. This Slow Cooker Seitan Stew is one of those simple things that brings joy, satisfaction, and nourishment to my life. I encourage you to try it and discover its unique magic for yourself.
So, whether you're a seasoned athlete, a busy professional, or simply someone looking for a delicious and easy weeknight meal, I highly recommend giving this Slow Cooker Seitan Stew a try. It’s a recipe that's quickly become a staple in my kitchen, and I’m confident it will become one of your favorites too.
