Double Chocolate Banana Muffins with Tahini (GF, DF, Paleo)
Try this Double Chocolate Banana Muffins with Tahini recipe.
Try this Double Chocolate Banana Muffins with Tahini recipe.
- 3 eggs
- 1 tsp baking soda
- 1 tsp pure vanilla extract
- 1/4 cup pure maple syrup
- 1/8 tsp sea salt
- 1 cup blanched almond flour
- 2 med very overripe bananas mashed well
- 1/3 cup tahini (i used seed & mill)
- 1/3 cup flaxseed meal
- 6 tbsp raw cacao (or unsweetened cocoa powder)
- 1/3 cup chopped dark chocolate or dairy free/soy free choc
- Carbohydrate 9.594195 g
- Cholesterol 50.275 mg
- Fat 27.182182 g
- Fiber 2.77679991149902 g
- Protein 5.066667 g
- Saturated Fat 12.535912 g
- Serving Size 1 1 -12 muffin (83g)
- Sodium 196.722675 mg
- Sugar 6.81739508850098 g
- Trans Fat 1.7177147 g
- Calories 293 calories
Step-by-step
- Preheat your oven to 350 degrees and line a 12 cup muffin pan with liners, or grease with coconut oil (make sure you use a reliable non-stick pan if you're going liner-free).
- In a large bowl, whisk together the mashed bananas with the eggs, tahini, maple syrup and vanilla.
- In a separate bowl, combine the almond flour, flaxseed, cacao or cocoa powder, baking soda and salt until well blended.
- Gently stir the dry ingredients into the wet, until JUST moistened - do not use a mixer for this step or your muffins won't properly rise.
- Lastly, fold in the chopped chocolate or chocolate chips.
- Spoon the batter into the prepared muffin cups/liners until about ½ of the way full. I have made between 10-12 muffins with this recipe depending on how big I make the muffins.
- Bake in the preheated oven for 18-22 minutes, or until muffins are set and a toothpick inserted near the center of one comes out batter-free (melted chocolate is okay).
- Allow the muffins to cool in the pan for 2-5 minutes, then remove to finish cooling on wire racks.
- Store leftovers loosely covered at room temperature for the first day, and then in the refrigerator for up to 4 days. You can also freeze them, tightly wrapped in plastic for longer.
- Enjoy!
Double Chocolate Banana Muffins with Tahini: A Busy Mom's Delight
As a working mom, time is my most precious commodity. Finding quick, healthy, and delicious recipes that the whole family will enjoy is a constant quest. This Double Chocolate Banana Muffins recipe has become a lifesaver. It's not just quick and easy; it's also incredibly versatile. I can easily adapt it to fit various dietary needs, making it perfect for my family's diverse preferences.
The beauty of this recipe lies in its simplicity. The ingredients are readily available, and the steps are straightforward. Even on my busiest mornings, I can whip up a batch of these muffins in under an hour. The rich chocolate flavor, combined with the sweetness of the bananas and the subtle nutty taste of tahini, creates a truly irresistible treat. It’s the perfect balance of indulgence and healthiness, something I greatly appreciate in a busy life.
I've made a few adjustments over time to perfect this recipe to suit my needs. Initially, I followed the recipe exactly, but I found that adding a pinch more baking soda resulted in fluffier muffins. The texture is absolutely key for me; a dense muffin just won't cut it when I'm grabbing something for a quick breakfast on the go. I've also experimented with different types of chocolate – dark chocolate chips, chopped chocolate, even a mix of both! The possibilities are endless.
One of my favorite aspects of this recipe is its adaptability. The "GF, DF, Paleo" designation isn't just a marketing tag; it genuinely reflects the recipe's versatility. I have friends with various dietary restrictions, and this recipe has become a staple at our get-togethers. Everyone loves them, regardless of their dietary needs. Being able to serve something delicious and inclusive is incredibly rewarding.
Beyond the taste and convenience, these muffins are a great source of energy. The bananas provide natural sweetness and potassium, while the almond flour offers healthy fats and fiber. The added flaxseed adds extra nutritional value, and the tahini provides a unique creamy texture and a boost of healthy fats. It's a guilt-free treat I can feel good about giving to my kids.
I often double the recipe to make a larger batch, keeping some for the week and freezing the rest for those rushed mornings when even a quick bake seems too time-consuming. Freezing them is remarkably easy; just wrap them individually in plastic wrap and store them in a freezer bag. They defrost beautifully and maintain their delightful texture.
This recipe has become more than just a quick breakfast solution; it's a testament to the power of simple, healthy ingredients to create something extraordinary. It’s a symbol of finding balance in the chaos of daily life. The ease of preparation, the delicious taste, and the adaptable nature of this recipe make it a true staple in our house, and I wholeheartedly recommend it to anyone looking for a quick, healthy, and delicious treat.
Beyond the Kitchen: This muffin recipe perfectly embodies my philosophy on life: balance. Just like I need a balance between work and family, so too does my food need to balance flavor and nutrition. These muffins are a reflection of that perfect balance, a testament to the idea that healthy doesn't have to mean bland. The satisfying richness of the chocolate, combined with the wholesome goodness of the ingredients, creates a harmony of tastes and textures that both my body and soul appreciate.
Sharing the Joy: One of the best parts of this recipe is the joy it brings. Whether I'm taking a batch to a playdate, sharing them with colleagues at work, or simply enjoying them with my family, these muffins are a conversation starter, a source of warmth, and a delicious way to connect with the people I care about. The simple act of baking and sharing these muffins adds a touch of happiness to an often hectic life, proving that even in the busiest of schedules, there's always room for a little sweetness.
So, if you're a busy mom, a time-crunched professional, or simply someone who appreciates a delicious and healthy treat, I urge you to give this Double Chocolate Banana Muffins recipe a try. It's a game-changer, a kitchen staple, and a little slice of happiness in an often overwhelming world. You won't regret it!
