Pineapple Ginger Chicken
This Pineapple Ginger Chicken is tangy and sweet. No sugar. No junk. Just big bright flavors like pineapple, medjool dates, and fresh ginger. So good I bet you'll lick your plate.
This Pineapple Ginger Chicken is tangy and sweet. No sugar. No junk. Just big bright flavors like pineapple, medjool dates, and fresh ginger. So good I bet you'll lick your plate.
- Carbohydrate 0.193725000393037 g
- Cholesterol 68.44 mg
- Fat 8.2298125000337 g
- Fiber 0.113999998800776 g
- Protein 27.3302750001706 g
- Saturated Fat 1.32187125000087 g
- Serving Size 1 1 people (155g)
- Sodium 79.7150000044406 mg
- Sugar 0.0797250015922608 g
- Trans Fat 0.574477500004641 g
- Calories 191 calories
Step-by-step
- Add olive oil to saute pan or cast iron skillet.
- Heat pan to medium high heat.
- Add chicken to hot pan.
- Sprinkle salt, pepper, and dried parsley on top of each breast.
- Cook until browned, about 5 minutes.
- Flip.
- Cook other side until browned, about 5 minutes.
- Turn chicken over so your herbed side is facing up.
- Turn off heat.
- Peel your ginger knob. (You don't need to dice it as it will blend just fine once peeled.)
- Add all sauce ingredients to blender.
- Blend until smooth.
- Pour blended sauce into the pan with your chicken.
- Add cup of chopped pineapple around chicken.
- Reduce heat to medium low or low.
- Cover and simmer for 5 minutes.
- Sauce will reduce a bit.
- Top with fresh chopped parsley and serve!
My Weeknight Go-To: Pineapple Ginger Chicken
As a busy working mom, finding time to cook healthy and delicious meals can feel like a Herculean task. Between work deadlines, school pick-ups, and the never-ending cycle of laundry, the last thing I want to do is spend hours in the kitchen. That's why I've developed a repertoire of quick, easy, and flavorful recipes that don't sacrifice taste for convenience. This Pineapple Ginger Chicken is one of my absolute favorites, and I'm thrilled to share it with you.
The beauty of this dish lies in its simplicity and incredible flavor profile. It's a vibrant dance of sweet and savory, tangy and warm. The tender chicken breasts are perfectly complemented by the juicy pineapple and the spicy kick of fresh ginger. There's no need for added sugar; the natural sweetness of the pineapple and dates is more than enough to satisfy my sweet tooth. And the best part? It's ready in under 30 minutes, leaving me with plenty of time to spend with my family after a long day.
I love the versatility of this recipe. You can easily adjust the spice level to your liking by adding more or less ginger. If you prefer a thicker sauce, simply simmer it for a few more minutes. And if you happen to have leftover chicken, this makes a fantastic addition to salads or rice bowls the next day. The flavors actually improve with time! I often make a double batch to ensure we have leftovers for lunch.
Beyond its deliciousness and convenience, this Pineapple Ginger Chicken is also a healthy option. Packed with lean protein from the chicken and an array of vitamins and minerals from the pineapple and ginger, it's a nutritious and satisfying meal that the whole family can enjoy. It's perfect for those nights when you want something quick and nourishing, without resorting to takeout or frozen dinners.
I find that cooking this dish is a mini-vacation from the pressures of daily life. The act of chopping fresh ginger and pineapple, the sizzle of the chicken in the pan, the aroma of the simmering sauce—it all creates a comforting and almost meditative experience. It's a small moment of self-care amidst the chaos, a delicious reminder to slow down and savor the good things in life. And sharing this meal with my loved ones makes it even more special.
So, if you're looking for a quick, easy, healthy, and unbelievably delicious weeknight meal, this Pineapple Ginger Chicken is the perfect solution. Give it a try, and I guarantee you'll be adding it to your regular rotation. Happy cooking!
Tips and Variations:
- For a spicier dish, add a pinch of red pepper flakes to the sauce.
- If you don't have coconut aminos, you can substitute soy sauce or tamari.
- Feel free to add other vegetables to the dish, such as bell peppers or broccoli.
- Serve over rice, quinoa, or cauliflower rice for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
