Spinach Quinoa Salad with Cherries and Almonds
Try this Spinach Quinoa Salad with Cherries and Almonds recipe.
Try this Spinach Quinoa Salad with Cherries and Almonds recipe.
- 2 cloves garlic minced
- 2 tablespoons fresh lemon juice
- 1/2 cup red onion diced
- 1 15- oz. can chickpeas rinsed and drained
- 1 1/2 cups quinoa already cooked according to package
- 2 cups fresh spinach leaves chopped into slivers or thin strips
- 1 cup dried cherries
- 1 1/2 cup cucumber diced (approximately 1 small cucumber skin on or peeled, seeded and cut into 1/2 inch slices, then quartered)
- 1/4 cup - 1/2 cup sliced almonds (according to tastes)
- 1/4 cup plain yogurt (i used almond milk yogurt)
- 3 tablespoons. olive oil
- Carbohydrate 6.44327083361552 g
- Cholesterol 0 mg
- Fat 0.104933333333333 g
- Fiber 0.922499977897273 g
- Protein 0.771708333345759 g
- Saturated Fat 0.01593 g
- Serving Size 1 1 -8 serving (60g)
- Sodium 9.63958333336603 mg
- Sugar 5.52077085571825 g
- Trans Fat 0.0461333333333333 g
- Calories 26 calories
Step-by-step
- Over medium-high heat, saute almonds in a dry saucepan until lightly toasted, stirring frequently so as to not burn any, about 5-7 minutes. Set aside to cool.
- In a small bowl, whisk together yogurt, olive oil, lemon juice and garlic.
- In large bowl, gently mix chickpeas and a spoonful or two of dressing to coat.
- Add remaining ingredients -- almonds, spinach, cherries, cucumber and quinoa. Toss together to combine.
- Add remaining dressing and toss to combine.
- Season to taste with salt and pepper.
- Tastes great immediately or allow to settle and flavors to combine. Tastes great day 2 as well.
A Busy Mom's Delight: Spinach Quinoa Salad with Cherries and Almonds
Life as a working mom is a whirlwind of early mornings, school runs, deadlines, and dinner prep. Finding time for healthy, delicious meals often feels like a Herculean task. But what if I told you that a nutritious and satisfying meal could be ready in under 20 minutes? This Spinach Quinoa Salad with Cherries and Almonds is my go-to recipe for those hectic weeknights, and it's become a family favorite.
The beauty of this salad lies in its simplicity and versatility. It's packed with protein from the quinoa and chickpeas, healthy fats from the almonds and olive oil, and a delightful burst of sweetness from the cherries. The spinach provides essential vitamins and minerals, while the lemon juice adds a zesty tang that balances the other flavors perfectly. It's a complete meal in a bowl, and it's so easy to customize to your preferences. Sometimes I add a handful of crumbled feta cheese for extra creaminess, or a sprinkle of red pepper flakes for a little heat. Feel free to experiment with different nuts or dried fruits – the possibilities are endless!
Why this salad is a lifesaver:
- Quick and Easy: The entire preparation process takes less than 20 minutes. This is crucial when time is of the essence.
- Healthy and Nutritious: Packed with protein, fiber, vitamins, and healthy fats, this salad is a guilt-free indulgence.
- Versatile and Customizable: Adapt it to your taste preferences and what you have on hand. Add different nuts, seeds, cheeses, or vegetables.
- Make-Ahead Friendly: This salad tastes even better the next day! Prepare it in advance for a grab-and-go lunch or dinner.
- Kid-Approved: My kids surprisingly love this salad! The sweet cherries and crunchy almonds make it appealing even to the pickiest eaters.
Beyond the Recipe: A Busy Mom's Perspective
As a working mom juggling multiple responsibilities, finding time for myself is a luxury, not a given. Healthy eating often gets pushed to the bottom of my priority list, but I've learned that fueling my body with nutritious foods is essential for staying energized and focused. This salad isn't just a meal; it's a reminder to prioritize self-care, even amidst the chaos. It's a quick and easy way to nourish myself without sacrificing precious time. It's a small act of self-love in a busy day, a delicious testament to finding balance in the midst of the whirlwind. The simple act of chopping vegetables and tossing ingredients together becomes a meditative moment, a brief escape from the constant demands of motherhood and career.
More than just a recipe, this salad represents a commitment to healthy habits that are sustainable and enjoyable. It's about finding joy in the little things, like savoring the fresh flavors of a wholesome meal. It’s about recognizing that self-care isn’t selfish; it’s essential for navigating the challenges of life with energy and grace. And let’s be honest, it’s about having a delicious, satisfying meal on the table without spending hours in the kitchen. This salad is my secret weapon against the daily grind, a reminder that even amidst the chaos, I can nourish my body and soul.
Tips and Variations:
- Roasted Vegetables: Add roasted sweet potatoes, butternut squash, or Brussels sprouts for extra flavor and nutrients.
- Different Grains: Substitute quinoa with farro, barley, or brown rice.
- Herbs: Fresh herbs like mint, parsley, or dill can add a refreshing touch.
- Cheese: Crumbled feta, goat cheese, or Parmesan cheese adds a salty, creamy element.
- Protein Boost: Add grilled chicken, tofu, or fish for extra protein.
This Spinach Quinoa Salad with Cherries and Almonds is more than just a recipe; it’s a testament to the power of simple, healthy meals that fit seamlessly into a busy life. It’s a recipe for nourishment, balance, and a little bit of self-care – all in one delicious bowl.
