Granola Cookie Bars, Low Carb, Gluten Free
Try this Granola Cookie Bars, Low Carb, Gluten Free recipe.
Try this Granola Cookie Bars, Low Carb, Gluten Free recipe.
- pinch of salt
- 1 cup almond flour
- 1 tsp cinnamon
- 1/2 tsp baking soda
- 2 large eggs room temperature
- 1/4 cup chopped pecans (optional)
- 1 1/2 sticks of room softened butter
- 1/4 oat fiber
- 1/3 cup of pyure sweetener (or 2/3 cup thm gentle sweet)
- 1/2 cup of sugar free chocolate chips (i use lily's)
- 1/2 cup of toasted coconut flakes
- 2 tsp pure vanilla
- Carbohydrate 2.41029375 g
- Cholesterol 90.8354166666667 mg
- Fat 14.83903875 g
- Fiber 1.28922499040763 g
- Protein 4.05748041666667 g
- Saturated Fat 5.80862879166667 g
- Serving Size 1 1 bar (37g)
- Sodium 90.8957083333333 mg
- Sugar 1.12106875959237 g
- Trans Fat 1.10699270833333 g
- Calories 155 calories
Step-by-step
- In your mixing bowl cream together your butter and sweetener until it is well combines and creamy.
- Next add in your room temperature eggs, vanilla and combine.
- When you wet ingredients are mixed well add in your almond flour, oat fiber, cinnamon, vanilla, salt and the baking soda and mix well.
- Lastly mix in your toasted coconut, chocolate chips and nuts by hand and add your mixture to a well greased 8x8 baking pan.
- Bake at 350 for 25-30 minutes and let cool completely before cutting. You want your bars to cooked through but still soft. Over cooking will dry the cookie bars out to much.
Granola Cookie Bars: A Busy Mom's Delight
Life as a busy mom is a whirlwind of school runs, work deadlines, and endless to-do lists. Finding time for myself, let alone baking, often feels like a luxury. But, let’s be honest, sometimes a little sweet treat is exactly what we need to power through the afternoon slump or celebrate a small victory. That's where these granola cookie bars come in.
These aren’t your average, overly-sweet, calorie-laden granola bars. These are low-carb, gluten-free, and surprisingly easy to whip up, even on my busiest days. The recipe came about out of necessity – a craving for something wholesome and delicious that wouldn't derail my healthy eating habits. And let me tell you, they hit the spot! The combination of crunchy toasted coconut, rich chocolate chips, and nutty pecans (optional, but highly recommended) creates a texture that's both satisfying and addictive. The perfect balance of sweet and slightly salty makes these bars irresistible. I love the almond flour base - it gives them a beautiful soft texture without compromising on the delicious crunch that makes a granola bar so enjoyable.
What makes these bars even better? Their versatility. They’re fantastic for a quick breakfast on the go, a satisfying afternoon snack, or even a delightful dessert after dinner. Pack them in lunchboxes for the kids, or enjoy them with a cup of coffee during your precious "me time." They are also wonderfully adaptable; feel free to experiment with different nuts, dried fruits, or even spices to create your unique flavor combinations. For example, a sprinkle of sea salt on top is an incredible contrast to the sweetness, adding to their overall sophistication.
The best part? The entire process takes about 30 minutes, tops, from start to finish. There's no complicated kneading or lengthy baking times involved. Just simple steps that even a beginner baker can master. This recipe has become a staple in my household; a quick and easy way to satisfy those sweet cravings without sacrificing my health goals or my precious time. So, whether you're a busy working mom like myself, a student juggling exams, or simply someone who appreciates a delicious and healthy treat, these granola cookie bars are a must-try.
Ingredients you’ll need: (This list is a helpful reminder. The full recipe is available above, but this highlights some key things to source and consider)
Remember to use good quality ingredients for the best results. The almond flour should be finely ground for the best texture. I’ve found a local health-food store that carries an exceptional almond flour, and that makes all the difference. Pyure sweetener is my go-to for its subtle sweetness and clean taste, but you can experiment with other sweeteners that suit your dietary preferences. Don't forget the quality dark chocolate chips – it's worth finding a brand you truly love, as it will impact the final flavor considerably. Toasting your own coconut flakes is easy and dramatically improves their aroma and flavor. I often toast a large batch and store it in an airtight container for quick use in future recipes.
Tips and Tricks:
- Room temperature ingredients are key for proper mixing and even baking. Let the butter soften to room temperature; it will incorporate more easily into the batter, leading to a smoother and more evenly baked bar.
- Don't overbake! Overbaked granola bars will be dry and crumbly. Keep an eye on them in the oven and use a toothpick to check for doneness. Insert it into the center; if it comes out mostly clean, they're ready.
- Storage: Store the granola bars in an airtight container at room temperature for up to a week. For longer storage, freeze them and thaw individual bars as needed.
- Variations: Get creative! This basic recipe offers a blank canvas. Add different nuts, seeds, dried fruits, or spices to customize the flavor to your liking. Experiment and find your perfect combination! A little sprinkle of sea salt on top after baking adds that extra touch of deliciousness.
These Granola Cookie Bars have become a family favorite, and I hope they will become yours too! This recipe is easily adjustable based on your dietary needs and preferences. It’s a versatile recipe that delivers both satisfaction and ease, perfectly fitting into the busy lives of us modern women.
