Ezekiel Bread I
Ezekiel Bread I is a recipe that is made with a variety of grains and beans. It is a healthy and nutritious bread that is perfect for those who are looking for a gluten-free option.
Ezekiel Bread I is a recipe that is made with a variety of grains and beans. It is a healthy and nutritious bread that is perfect for those who are looking for a gluten-free option.
- 1/2 cup olive oil
- 2 1/2 cups wheat berries
- 1 1/2 cups spelt flour
- 1/2 cup barley
- 1/2 cup millet
- 1/4 cup dry green lentils
- 2 tablespoons dry great northern beans
- 2 tablespoons dry kidney beans
- 2 tablespoons dried pinto beans
- 1 cup honey
- 2 tablespoons salt
- 4 cups warm water (110 degrees f/45 degrees c)
- 2 (.25 ounce) packages active dry yeast
- Carbohydrate 34.9008590065634 g
- Cholesterol 0 mg
- Fat 1.80784866808358 g
- Fiber 5.46389509230963 g
- Protein 4.43232199972625 g
- Saturated Fat 0.285326466860079 g
- Serving Size 1 1 Serving (57g)
- Sodium 3.86096666692224 mg
- Sugar 29.4369639142537 g
- Trans Fat 0.137691483368254 g
- Calories 168 calories
Step-by-step
- Measure the water, honey, olive oil, and yeast into a large bowl. Let sit for 3 to 5 minutes.
- Stir all of the grains and beans together until well mixed. Grind in a flour mill.
- Add fresh milled flour and salt to the yeast mixture; stir until well mixed, about 10 minutes. The dough will be like that of a batter bread.
- Pour dough into two greased 9 x 5 inch loaf pans.
- Let rise in a warm place for about 1 hour, or until dough has reached the top of the pan.
- Bake at 350 degrees F (175 degrees C) for 45 to 50 minutes, or until loaves are golden brown.
As a busy housewife, I'm always looking for healthy and delicious recipes that I can make for my family. I recently came across a recipe for Ezekiel Bread I, and I was intrigued by the fact that it is made with a variety of grains and beans. I decided to give it a try, and I'm so glad I did!
This bread is not only delicious, but it is also very nutritious. It is a great source of fiber, protein, and iron. It is also gluten-free, which makes it a great option for those who are intolerant to gluten. I love that I can feel good about feeding this bread to my family.
The recipe is a bit time-consuming, but it is definitely worth the effort. The bread is hearty and flavorful, and it makes a great addition to any meal. I would highly recommend giving this recipe a try.
