Paleo Buffalo Wings
Try this Paleo Buffalo Wings recipe, or contribute your own.
Try this Paleo Buffalo Wings recipe, or contribute your own.
- Carbohydrate 0.966114375465371 g
- Cholesterol 174.63306245 mg
- Fat 36.2926582445 g
- Fiber 0.273275005475768 g
- Protein 41.7740744605205 g
- Saturated Fat 10.172439088 g
- Serving Size 1 1 Serving (230g)
- Sodium 184.360920779221 mg
- Sugar 0.692839369989603 g
- Trans Fat 3.97736823750001 g
- Calories 508 calories
Step-by-step
- Put a large saucepot with 1 inch of water in the bottom and a steamer basket over high heat. Cover, and bring to a boil.
- Once boiling, turn the heat down to medium, put your chicken wings in the steamer basket and steam for 20 minutes. Stir the wings around halfway through so they get evenly steamed.
- Remove wings from the basket, lay them out evenly (not crowded) on a cooling rack set on a baking sheet, and place the sheet+rack+wings in the refrigerator for an hour to chill (this is essential for achieving crispy oven fried skin).
- Preheat the oven to 450 F. Put the sheet+rack+wings in the oven, and roast for 20 minutes.
- Turn the wings over and roast for 20 more minutes.
- While the chicken is roasting, melt the ghee/coconut oil/butter, then whisk in hot sauce, garlic powder, paprika, lemon juice, vinegar, salt and pepper.
- Transfer the sauce to a bowl large enough to hold all the chicken wings.
- Remove the wings from the oven, and toss with the sauce in the large bowl.
- Serve with some paleo ranch and celery sticks!
Paleo Buffalo Wings: A Weeknight Winner
As a busy working mom, I’m always on the lookout for quick, healthy, and delicious recipes that the whole family will enjoy. This Paleo Buffalo Wings recipe has become a staple in our house, and it's surprisingly easy to make! Forget takeout – these wings are better, healthier, and way more satisfying.
The beauty of this recipe lies in its simplicity. No complicated techniques or hard-to-find ingredients are needed. I often make a double batch on the weekend and store them in the fridge for quick weeknight dinners. Just pop them in the oven to reheat, and dinner is served! My kids love them, and they're a perfect game-day snack or appetizer for any gathering. The slightly sweet and spicy buffalo sauce is addictive, and the crispy skin is unbelievably satisfying. It's the perfect balance of flavor and texture.
One of the things I love most about this recipe is its adaptability. Feel free to experiment with different hot sauces to find your perfect level of spice. I've used everything from mild to extra-hot, depending on my mood and the preferences of my family. You can also add other spices to the sauce to customize the flavor further. A dash of cayenne pepper for extra heat, or a sprinkle of smoked paprika for a smoky depth—the options are endless!
The steaming process is key to achieving perfectly tender chicken. It ensures that the chicken cooks evenly and retains its moisture. Then, chilling the wings before roasting is crucial for getting that incredibly crispy skin. It's a small extra step, but it makes a world of difference in the final result.
Beyond the delicious flavor, I also appreciate the health benefits of this recipe. Paleo-friendly, it’s naturally gluten-free and low in refined sugars. It’s packed with protein and healthy fats, keeping me satisfied and energized throughout the day. It's a perfect guilt-free indulgence that I can feel good about serving my family.
Tips and Variations:
- Spice it up: Add a pinch of cayenne pepper or a few dashes of your favorite hot sauce to the marinade for extra heat.
- Sweet and smoky: Incorporate a touch of maple syrup or brown sugar to the sauce for a sweet and smoky flavor profile.
- Herb it up: Add fresh herbs like parsley or cilantro for a brighter, herbaceous note.
- Make it a meal: Serve the wings with a side of sweet potato fries or a simple salad for a complete and satisfying meal.
- Prep ahead: Marinate the chicken wings overnight for even more intense flavor.
This Paleo Buffalo Wings recipe is more than just a recipe; it’s a testament to the power of simple, wholesome ingredients coming together to create something truly extraordinary. It’s a recipe that's become a cherished part of our family’s culinary routine, and I hope it becomes a favorite in your home too. So, ditch the takeout and embrace the ease and deliciousness of homemade Paleo Buffalo Wings. You won't regret it!
Ingredients You'll Need:
- 2 lbs chicken wings
- Salt and pepper
- 3-4 tbsp hot sauce
- 3 tbsp ghee, coconut oil, or grass-fed butter
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tbsp lemon juice
- 1 tbsp apple cider or white vinegar
Serving Suggestions:
- Serve with celery sticks and your favorite Paleo ranch dressing.
- Pair with a side of roasted vegetables for a complete and balanced meal.
- Enjoy as a game-day snack or appetizer.
Give this recipe a try and let me know what you think in the comments below! Happy cooking!
